Health Harmony & Heather with Heather Thomson

Cloud10
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Health Harmony & Heather is a podcast that enriches our perspectives on life by exploring social phenomena and the human condition. We will look at the physical, spiritual and mental aspects of health and how to live harmoniously with ourselves, each other and our planet. Our ultimate goal is for each of us to find our innermost truth, happiness, fun and freedom. Come join the journey!!

  1. قبل يومين

    Carole Radziwill and Heather: Friends Talk About It All.

    Widely recognized for her role, over six seasons, on Bravo's The Real Housewives of New York (RHONY), Carole Radziwill first started her career as a journalist with ABC News. While working for the doc unit, Peter Jennings Reporting, she not only reported on foreign stories in Cambodia, Haiti, India, but was also stationed in Israel during the 1990 Gulf War. Her story on Vietnam Vet Bobby Muller's anti-landmine campaign in Cambodia would earn Radziwill the first of three EMMY Awards. Carole left ABC News in 2003 to write her first book, What Remains: A Memoir of Fate, Friendship and Love. Published in 2005, it had twenty weeks on The New York Times Best-Sellers list. Her first novel, The Widow's Guide to Sex & Dating, was published in February 2014. Heather and Carol, friends since RHONY days, talk about the Housewives’ times, Carole’s career as a journalist as well as her MOTH story performance- an incredible personal true story called the Cartier Curse. Carole and Heather also talk skin care, products, procedures as well as the play Carole is producing off- Broadway called Curse of the Starving Class, written by Sam Shepard with Calista Flockhart and Christian Slater. The play runs until April 6. Here’s the link to get tickets. www.thenewgroup.org You can find Cartier Curse on the MOTH podcast. (on Apple and Spotify) You can follow Carole on IG: https://www.instagram.com/caroleradziwill/ Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR:  AirDoctor: Head to www.AirDoctorPro.com and use promo code HEATHER to get UP to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now! Learn more about your ad choices. Visit megaphone.fm/adchoices

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  2. ٤ رمضان

    Sara Schulting-Kranz

    Heather and Sara Schulting Kranz both love the outdoors, are adventurers and both lead retreats. Their conversation sheds so much light on Living Fearlessly and Boldly.  Sara is a certified coach, her specialty being Transitions & Pivots in life. She is an author,  her book is called “Walk Through This”, about forgiveness and healing. She is also a Keynote Speaker. Sara had a trauma 10 years ago.Her husband betrayed her and she had 3 young sons. She moved out of a big house to a small one with 3 boys and raised them while going thru grief, anger and trauma. The next 10 years are a model of learning, growing, self-care, knowing who she is. And now, Sara is sharing what she’s learned with us. So many of us go through grief, transitions, pivots, finding love again, parenting, and so much more.  Sara, like Heather, finds solace in nature. She guides groups down the Grand Canyon, and other retreats. Sara also combines her love of the steepest mountain climbs with her coaching, Her intention is always to make the participants stronger and committed to living fearlessly, and do the hard things that will ultimately lead to a more joyous life. Sara’s podcast is Live Boldly with Sara Schulting Kranz.  Ten years later, Sara is happier than ever before. She continues her journey to help others thru their toughest times and helps them come through it all happy, living boldly and creating ripple effects thru the world. SARA INFO:  Website:  https://saraschultingkranz.com and you can watch her Speaker Reel on You Tube (and on site)   https://youtu.be/K5kCKYUfqro. Her IG: https://www.instagram.com/saraschultingkranz/ Heather’s WEBSITE: www.HeatherThomson.com SOCIAL: IG: https://www.instagram.com/iamheathert/           You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: AirDoctor - Head to www.AirDoctorPro.com and use promo code HEATHER to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer with the code HEATHER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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  3. ٢٦ شعبان

    Celebrating Women thru Photography from Beyonce to Heather! with Cheryl Fox

    Cheryl Fox is an acclaimed photographer, storyteller and advocate for diversity and inclusion. With an extraordinary ability to capture intimate portraits, Fox has gained recognition for her stunning photographs that offer a window into the lives of iconic figures in music, sports and entertainment from Beyonce to Regina Hall to Jay Z. In her latest coffee-table book, A Few Good WMN, featuring a Foreword by Regina Hall, Fox explores her own journey as a WMN, highlighting amazing women she’s captured along the way. After a big career in publicity and music, Fox has photographed Editorial Covers, Album Packaging and Ad Campaigns. Fox also celebrated HIP HOP with the Limited Edition Coffee table book Rock n’ Roll of HIP HOP. You can find Cheryl’s books by going to her website: www.theFoxFactory.co Or on Amazon. Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: 23andMe: Advocate for your health today. Go to www.23andme.com/HEATHER for 10% off. Disclaimer: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Check with your FSA/HSA administrator to confirm eligibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  4. ١٩ شعبان

    Dan Buettner, National Geographic Explorer

    Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. SPONSOR: AirDoctor - Head to www.AirDoctorPro.com and use promo code HEATHER to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer with the code HEATHER. Learn more about your ad choices. Visit megaphone.fm/adchoices

    ٤٨ من الدقائق

  5. ١٢ شعبان

    Backroads: The Joys of Active Travel

    Avery Hale Smith, Chief Experience Officer at Backroads Travel was born and raised in the Bay Area experiencing her family’s extensive travels and time spent in nature at an early age. The daughter of Tom Hale, the Founder, President and CEO of the active travel company Backroads, Hale Smith developed a curiosity about the world at large—and the world of entrepreneurship that led to social advocacy and cultural engagement.  With nearly a decade of expertise in strategy consulting, sales, marketing and customer engagement, and a wealth of international travel she found her way back home to Backroads and the San Francisco Bay Area. In 2023, she was named Executive Vice President of the company. She introduced Backroad’s Women’s Adventures in 2023, a collection of trips that create travel and connection specifically for women. Heather and Avery talk about the joys of active travel, places they have been and future adventures.    Backroads Website: www.backroads.com Heather’s Website:  www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube:    https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR:  TIMELINE/Mitopure - Timeline is offering 10% off your order of Mitopure. Go to www.timeline.com/HEATHER.  (Remember to use code HEATHER)   Learn more about your ad choices. Visit megaphone.fm/adchoices

    ٥٠ من الدقائق

  6. ٥ شعبان

    Women: Stepping into our Power and Purpose

    Vanessa Cornell is a teacher and masterful space holder who convenes women through her groups, courses, and retreats to unlock their power and purpose. Vanessa graduated from Harvard and went on to work at Goldman Sachs. She then dedicated ten years to growing, birthing and raising her five children. After a lifetime of overachieving and overgiving, Vanessa felt deeply disconnected from herself and experienced a breaking apart of everything she had known. Since her personal awakening, discovering her true self, Vanessa has dedicated herself to giving women the tools and confidence to step into their power and lead lives of joy and purpose. In 2017 she founded NUSHU, a women’s community grounded in wellness and empowerment that hosts retreats around the world. Vanessa’s three loves in life are herself, her work, and her family. About NUSHU:  NUSHU offers immersive, heart-centered retreats designed to foster deep connection, personal growth, and self-discovery through safe, supportive environments. Core to all NUSHU retreats is community building – a place to be seen and understood, and is often a catalyst for cultivating new friendships that continue to build long after the retreat ends. Website: vanessacornell.com  NUSHU Website: nushu.com   Her handles are: @VanessaCornell  @NUSHU  Vanessa is offering listeners a bonus of audio and some written material on her daily practice. Go to: www.VanessaCornell.com/HEATHER and you will receive this offer. Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: Go to www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now!  Learn more about your ad choices. Visit megaphone.fm/adchoices

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  7. ٢٨ رجب

    Dr. Sylvia Kalicinski

    SPONSOR: Go to www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now! Dr. Sylvia Kalicinski is a Ph.D. level therapist and writer who loves teaching simple strategies backed by brain science and mindfulness. She simplifies brain health, therapy, and coaching while adding a dash of spirituality to help people better understand themselves. Her techniques, such as the B.O.D.Y. skill helps clients better manage stress and live a more fulfilling and confident life. Dr. Sylvia has worked with all kinds of people from celebrities to your next-door neighbor...women, men, and teens who’ve felt anxious, lonely, and stuck. Dr. Sylvia wants to show her client’s what’s truly possible so that they can move past self-limiting beliefs and step towards the direction of healing, purpose, and confidence. Sylvia’s experience as a therapist and former lead behavioral health clinician at Mount Sinai Hospital strengthens her ability to connect with people and empathically listen to their narratives. As a child of immigrant parents who experienced their own mental health issues, Dr. Sylvia understands the uniqueness of each family’s story and the adversities that so many of us face while living in America. Even though loneliness is a personal topic - it’s widely universal. The moment Dr. Sylvia committed to writing a book about loneliness, she immediately looked like the blonde facepalm emoji. Why would she want to write about her biggest pain point? Dr. Sylvia admits that she spent the majority of her life feeling Lonely AF. However, her book is not about going backwards or staying stuck in the problem. Lonely AF sits at the solution end of loneliness where Dr. Sylvia blends her working knowledge of the complexity of loneliness with her personal lived experiences. Because what is personal is most often universal. Dr. Sylvia’s warm, inviting, and transparent approach, turns complex human issues into a conversation that we all need to be having right now. She saves your seat at the table- and makes sure that you feel welcomed. What is most personal, can start to feel universal when Dr. Sylvia starts to draw out connections in her audience, reader, and clients. Dr. Sylvia shows people what’s possible so they can live a better life. Dr. Sylvia is Host of The Dr. Sylvia K Show podcast and is in the process of doing her last revise on her book Lonely AF. Sylvia holds a B.S. in Radio Television and Film from The University of Texas at Austin, a M.A. in Counseling Psychology from PacificaGraduate Institute, and a Ph.D. in Marriage and Family Therapy from Nova Southeastern University. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  8. ٢١ رجب

    Overachievers: Break free of Perfectionism

    A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives, entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike. Coach Keren’s new book is out January 21st: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More. This book is the go-to guide for overachievers and high performers who feel trapped in the endless cycle of chasing success. If you're ready to break free from perfectionism anxiety and discover true fulfillment, this book will guide you toward a life of authenticity and freedom. Heather and Keren talk about Actionable strategies to overcome perfectionism anxiety and embrace self-reflection for lasting personal growth, Practical insights for high performers and leaders who seek purpose beyond external success and Tools to help you redefine your ambitions and live authentically. Keren’s Website: www.kereneldad.com Order Keren’s book: https://www.amazon.com/Gilded-Breaking-Ambition-Perfectionism-Relentless/dp/1684817579 Heather’s Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Sponsor: Timeline/Mitopure: Go to www.timeline.com/HEATHER Use code HEATHER for a 10 % discount on products. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Health Harmony & Heather is a podcast that enriches our perspectives on life by exploring social phenomena and the human condition. We will look at the physical, spiritual and mental aspects of health and how to live harmoniously with ourselves, each other and our planet. Our ultimate goal is for each of us to find our innermost truth, happiness, fun and freedom. Come join the journey!!

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