Health, Healing & Holiness

Kristen Owens
  • 5.0 (14)
  • CHRISTIANITY
  • UPDATED WEEKLY
Health, Healing & Holiness

Welcome to ”Health, Healing & Holiness” the podcast that takes a deep dive into the intersection of success, faith, and well-being for Kingdom entrepreneurs who aspire to keep Jesus first in their journey while building a strong healthy temple. Hosted by Kristen Owens, a Kingdom-minded entrepreneur and mom of 3 on a mission to bridge the gap between thriving in business and prioritizing health over hustle while keeping God at the center. In each episode, Kristen will share nutrition and health advice, insights, and interviews with other Kingdom experts to guide you on the path of aligning your business success with your spiritual and wellness values. Discover how to grow your Kingdom businesstry (business + ministry) without compromising your physical or mental health, and learn practical habits to build solid faith and wellness habits all while growing in the Lord. Are you struggling to strike a balance between achieving your goals and nurturing your well-being? Do you find yourself chasing or striving for your goals or money? Do you find yourself lacking energy, craving sugar and carbs and waking needing caffeine to get you moving? Would you like to age backwards & prevent chronic dis-ease while building solid foundations so you can Thrive in your life and business? Join me as we explore how daily holistic tools serve as the cornerstone for entrepreneurs seeking optimal health and healing. Its time to end the stress cycle and put solid foundations for optimal health in place. If you want a thriving business without burning out you have to start from the inside with ”The Health Trinity”- Spirit, Soul, Body. Let’s begin to redefine what success looks like and discover the joy of aligning your professional ambitions with a commitment to your health and faith so you can avoid burnout along the way. Subscribe to Health, Healing & Holiness today and embark on a transformative journey toward a life of purpose, prosperity, and legacy as we glorify God’s name.

  1. JUL 3

    19. The Strategy to Improve your Energy, Hormones, Busyness, and Overall Health: Find How you can Become your Best Self

    This one piece of practice could change your health, your business, your relationships, everything that you're wanting to see progress and change in. This is more than a strategy. It's so simple to do and does require discipline (as with all things that bring you forward). When you commit to it you'll be seeing changes within weeks! It's not a super secret strategy, it's about your words and making declarations.  It may sound simple, everyone has heard it in one form or the other however not everyone is practicing it DAILY. Yes, my recommendation for my 1:1 clients is DAILY practice because this is when it rewires beliefs you could be having that's holding you back. I've used these throughout my pregnancies, the birth of my children, my own health and my business and have seen huge positive changes, and I know it will be the same for you! Especially when it comes to improving our health, we get caught up in things we eat and our sleep habits - all of which are important but if you miss this step, I can guarantee that you're missing out on even better results. It's in Scripture that our words hold power so let's use it to bring us God-ordained changes that we need.     📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks.  I love hearing from my listeners, so don't be shy – share what you love and you’re learning and join the conversation! Download my "SPEAK WHAT YOU SEEK" DECELERATION PDF below: DOWNLOAD "SPEAK WHAT YOU SEEK" For one-on-one support email me: hello@kristenowenswellness.com I love it when my listeners share on their socials and with others.  Please share your review screenshots and tag us for a chance to be featured on our socials! Social Channels:   Instagram: https://www.instagram.com/kristenowenswellness   Facebook: https://www.faccebook.com/kristenowenswellness/   🌟 Why Your Review Matters: Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey. 🚀 How to Leave a Review: 📱 On Apple Podcasts: Simply scroll down to the "Ratings & Reviews" section, tap on "Write a Review," and share your thoughts. 💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think. 📱 How to Stay Tuned: 🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don't forget to download your favorite episodes for offline listening – perfect for your daily commute or when you're on the move or making dinner! 📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment. 🎉 Thank You for Your Support! To show our gratitude, we’ll be featuring some of your reviews in upcoming episodes. Don't miss the chance to be celebrated on air!

    14 min

  2. MAY 14

    18. Breaking the Chronic Stress Cycle: How to Fuel Long-Term Health and Vitality

    In our fast-paced world, stress has become an all too common companion. What if managing stress isn't just about finding fleeting moments of calm, but about unlocking the key to true vitality? Today we dive into how stress impacts the body, how it shows up in some uncommon ways that most don’t realize because today stress is hidden in some not so obvious places.   We’ll talk today about how you can spot stress and become resistant to stress with simple habits to incorporate into your day.  You’ll understand how not living out your calling, allowing fear, doubt and worry to be forefront in your mind creates change in your physical cellular make up. Your body was designed to heal and its time to look at what you can do to turn on stress resilience, end the chronic stress cycle and fuel long-term stress.  The cycles we live in that have become normal and what our body knows as safe need to be broken and create a new way.  If you’re ready to feel amazing, gain untapped energy, and truly experience what vitality feels like, you want to stick around because this is a gem. 📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks.  I love hearing from my listeners, so don't be shy – share what you love and you’re learning and join the conversation! Download my FREE 7 Day WHOLE HEALTH TRINITY Checklist below: DOWNLOAD 7 DAY CHECKLIST For one-on-one support email me: hello@kristenowenswellness.com I love it when my listeners share on their socials and with others.  Please share your review screenshots and tag us for a chance to be featured on our socials! Social Channels:   Instagram: https://www.instagram.com/kristenowenswellness   Facebook: https://www.faccebook.com/kristenowenswellness/   🌟 Why Your Review Matters: Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey. 🚀 How to Leave a Review: 📱 On Apple Podcasts: Simply scroll down to the "Ratings & Reviews" section, tap on "Write a Review," and share your thoughts. 💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think. 📱 How to Stay Tuned: 🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don't forget to download your favorite episodes for offline listening – perfect for your daily commute or when you're on the move or making dinner! 📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment. 🎉 Thank You for Your Support! To show our gratitude, we’ll be featuring some of your reviews in upcoming episodes. Don't miss the chance to be celebrated on air!

    25 min

  3. MAY 1

    17. The Mind Body Synergy: How physical Vitality is a result of the Mind & Body in Harmony

    Do you ever feel like you've been working on the same goal in your health forever?? Like you go around the same circle over and over and now you feel like “maybe this is just how its supposed to be”?  I’m sure you feel this way in different areas of life, I know I do. Want to know what changed everything for me??  God told me years ago that I was the one stopping Him from doing what He wanted to do in my life.  Essentially, I was stopping the blessing.  The battlefield is surely in the mind and until we can understand the MindBody connection we won’t see everlasting transformation. Today we’ll discover this powerful synergistic potential of the mind-body connection as the cornerstone of your vitality, energy  and well-being.  You are not just a physical body but you also possess a spirit and a mind which both impact your physical body and how it operates.  When you're looking for sustainable change within your physical body, you naturally look to building yourself physically.  What we miss and can be more challenging to implement is creating new neural networks to support a new way of being which then allows you to achieve your desire. Utilizing this synergy allows you to leverage what God has created within you to be and feel your best.  What's important to make a priority is how we can heal and/or grow in our spirit and mind not just focusing on our physical health habits.  Let’s dive in and begin creating new enhanced results so you can not only age your best but also feel more vitality & peace. 📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks.  I love hearing from my listeners, so don't be shy – share what you love and you’re learning and join the conversation!   Download my FREE 7 Day WHOLE HEALTH TRINITY Checklist below: DOWNLOAD 7 DAY CHECKLIST For one-on-one support email me: hello@kristenowenswellness.com I love it when my listeners share on their socials and with others.  Please share your review screenshots and tag us for a chance to be featured on our socials! Social Channels:   Instagram: https://www.instagram.com/kristenowenswellness   Facebook: https://www.faccebook.com/kristenowenswellness/   🌟 Why Your Review Matters: Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey. 🚀 How to Leave a Review: 📱 On Apple Podcasts: Simply scroll down to the "Ratings & Reviews" section, tap on "Write a Review," and share your thoughts. 💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think. 📱 How to Stay Tuned: 🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don't forget to download your favorite episodes for offline listening – perfect for your daily commute or when you're on the move or making dinner! 📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment. 🎉 Thank You for Your Support! To show our gratitude, we’ll be featuring some of your reviews in upcoming episodes. Don't miss the chance to be celebrated on air!

    16 min

  4. APR 23

    16. Redeem Your Time: How to go from Busy Days to Fruitful Days

    In this episode we learn that it's possible to go from buy to fruitful.   The solution to your busyness is not just ordering your calendar or to-do list but its order in your heart.  It's really easy to feel like there isn’t enough time in the day to do what's important, let alone needs to get done.  Maybe you find yourself putting your health on the back burner, or maybe your energy isn't quite where it used to be and where it needs to be to get you through the day. You likely feel like more hours would help or getting rid of some things that you don’t like tending to anyways, right?  Well, Lissa will explain to us how not enough time is actually more of a heart issue than it is a “not enough time” issue. We like to keep things simple around here and that's how we’re going about learning how to have a heart shift so that you can show up and shine your light with renewed energy and confidence knowing how to go about your day leaving “busy” behind.   It’s time to stop wasting time on less precious things and understand that you have all the time you need, today we’re looking at how to steward it well. Grab your FILL YOUR CUP FIRST GUIDE: https://redeemhertime.com/fill    📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks.  I love hearing from my listeners, so don't be shy – share what you love and you’re learning and join the conversation! Download my FREE 7 Day WHOLE HEALTH TRINITY Checklist below: DOWNLOAD 7 DAY CHECKLIST For one-on-one support email me: hello@kristenowenswellness.com I love it when my listeners share on their socials and with others.  Please share your review screenshots and tag us for a chance to be featured on our socials! Social Channels: Instagram: https://www.instagram.com/kristenowenswellness Facebook: https://www.faccebook.com/kristenowenswellness/   🌟 Why Your Review Matters: Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey. 🚀 How to Leave a Review: 📱 On Apple Podcasts: Simply scroll down to the "Ratings & Reviews" section, tap on "Write a Review," and share your thoughts. 💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think. 📱 How to Stay Tuned: 🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don't forget to download your favorite episodes for offline listening – perfect for your daily commute or when you're on the move or making dinner! 📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment. 🎉 Thank You for Your Support! To show our gratitude, we’ll be featuring some of your reviews in upcoming episodes. Don't miss the chance to be celebrated on air!

    33 min

  5. APR 16

    15. Developing a Wealth Mindset: How Discovering your Money Blocks can Transform your Health

    Do you want to feel good earning, giving, spending and stewarding money so you can earn more without fear, save and get out of debt faster? Maybe  you want to let go of your poverty and scarcity money mindset with biblical principles? Maybe you’re a faith filled female entrepreneur who wants to increase your income, make a bigger impact and honour God with her finances and lifestyle?  In this episode we dive into how having a kingdom mindset will transform your relationship with money and the amount of it coming into your bank account.  We talk about what god wants for our finances, what stops us from having more and how to build a biblical lens when it comes to money. Raina will show us how to have fun shifting how we see money and also how to pay off large sums of debt and saving.  When you can become a better steward of money, the way you grow your business and manage your finances in your home changes from negative to positive and excited for what you can create with God and for His Kingdom.  Let’s grow out finances while keeping God first.   Follow Raina Here: https://www.funmoneyhabits.com/discoveryourmoneyblocks Listen to Raina Here: Podcast     📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks.  I love hearing from my listeners, so don't be shy – share what you love and you’re learning and join the conversation!   Download my FREE 7 Day WHOLE HEALTH TRINITY Checklist below: DOWNLOAD 7 DAY CHECKLIST For one-on-one support email me: hello@kristenowenswellness.com I love it when my listeners share on their socials and with others.  Please share your review screenshots and tag us for a chance to be featured on our socials! Social Channels:   Instagram: https://www.instagram.com/kristenowenswellness   Facebook: https://www.faccebook.com/kristenowenswellness/   🌟 Why Your Review Matters: Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey. 🚀 How to Leave a Review: 📱 On Apple Podcasts: Simply scroll down to the "Ratings & Reviews" section, tap on "Write a Review," and share your thoughts. 💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think. 📱 How to Stay Tuned: 🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don't forget to download your favorite episodes for offline listening – perfect for your daily commute or when you're on the move or making dinner! 📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment. 🎉 Thank You for Your Support! To show our gratitude, we’ll be featuring some of your reviews in upcoming episodes. Don't miss the chance to be celebrated on air!

    30 min

  6. APR 8

    14. How to Surrender Control & Grow with Ease & Flow: Ending the Tired Cycle to Find Balance

    Today we dive into the importance of letting go of control to find greater ease, flow, and balance in both business and life ultimately impacting whole health.  In a world where its so easy to get caught up in the hustle culture, Carlene and I  talk about how finding peace through letting go of the grind is possible.  Carlene shares the importance of "mountain top" meetings, making time for quiet in the middle of a busy day will keep any business owner, mom or professional attached to the "vine" where your fuel comes from. Carlene's journaling prompts will help you to begin conversations with God so that you can hear more clearly what His path is for you.  Often in the busyness of life, slowing down is the hardest thing to do but with these prompts you'll discover a new habit that will begin to help you slow down without stopping your day.  You'll leave feeling encouraged, inspired and feeling a new sense of "I can do this" attitude.   You can find Carlene on IG: @Carleneathanaeas Here you can find her Free Journal Prompts: https://stan.store/Carlene/p/journal-prompts-for-the-kingdomminded-woman   Download my FREE 7 Day WHOLE HEALTH TRINITY Checklist below: DOWNLOAD 7 DAY CHECKLIST   For one-on-one support email me: hello@kristenowenswellness.com I love it when my listeners share on their socials and with others.  Please share your review screenshots and tag us for a chance to be featured on our socials! Social Channels: Instagram: https://www.instagram.com/kristenowenswellness   Facebook: https://www.faccebook.com/kristenowenswellness/   🌟 Why Your Review Matters: Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey. 🚀 How to Leave a Review: 📱 On Apple Podcasts: Simply scroll down to the "Ratings & Reviews" section, tap on "Write a Review," and share your thoughts. 💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think. 📱 How to Stay Tuned: 🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don't forget to download your favorite episodes for offline listening – perfect for your daily commute or when you're on the move or making dinner! 📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment. 🎉 Thank You for Your Support! To show our gratitude, we’ll be featuring some of your reviews in upcoming episodes. Don't miss the chance to be celebrated on air!

    36 min

  7. APR 2

    13. Beyond Prioritizing Profit over Business: Women Led by Purpose over Profit

    In a world often consumed by the pursuit of wealth, it's easy to fall into the trap of “making money” for God in the calling He’s set for you.  It’s vital to prioritize seeking God above material gain in both business and life. Even though God delights in the prosperity of His servant, placing money as the ultimate goal can lead to discontentment, a sense of emptiness, and ultimately leading you away from Gods plan.  Money is not bad in itself but it can never fully satisfy leading us to always feeling like there is never enough.    In todays episode we talk about prioritizing a relationship with God in business and that means conducting ourselves with integrity, compassion, and a focus on serving others. It involves slowing down, ditching hustle to work from rest and trusting in God's provision and timing. Jodeen and I have a great conversation that could have lasted two hours but there are some golden nuggets of inspiration for you to start with.   Connect with Jodeen Here: https://www.instagram.com/jodeenbarba/   📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks.  I love hearing from my listeners, so don't be shy – share what you love and you’re learning and join the conversation!   Download my FREE 7 Day WHOLE HEALTH TRINITY Checklist below: DOWNLOAD 7 DAY CHECKLIST For one-on-one support email me: hello@kristenowenswellness.com I love it when my listeners share on their socials and with others.  Please share your review screenshots and tag us for a chance to be featured on our socials! Social Channels:   Instagram: https://www.instagram.com/kristenowenswellness   Facebook: https://www.faccebook.com/kristenowenswellness/   🌟 Why Your Review Matters: Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey. 🚀 How to Leave a Review: 📱 On Apple Podcasts: Simply scroll down to the "Ratings & Reviews" section, tap on "Write a Review," and share your thoughts. 💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think. 📱 How to Stay Tuned: 🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don't forget to download your favorite episodes for offline listening – perfect for your daily commute or when you're on the move or making dinner! 📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment. 🎉 Thank You for Your Support! To show our gratitude, we’ll be featuring some of your reviews in upcoming episodes. Don't miss the chance to be celebrated on air!

    32 min

  8. MAR 25

    12. Ditching the Busy Syndrome: How Living in Hustle can Make you Sick

    Working from a place of rest rather than busyness in today’s marketplace is essential if you want to fulfill God’s calling on your life and steward your body well. Busyness is not a ”normal” Kingdom principle but more of a worldly way of working. If you’ve found yourself tired, endlessly growing your business and want a way to thrive while balancing your health, family and biz this is your episode. As a Kingdompreneur you desire to steward the business God gave you well. You also know that serving well means you need to feel well. Today we’ll dive into what rest is, how hustle, striving, making things happen in your control will push you closer to burn out and sickness rather than peace, joy, and optimal health. Get ready to implement the 3 foundational easy steps I recommend to get you moving to discover more peace, joy,and fuel for your marathon of growing your business-stry. 📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks. I love hearing from my listeners, so don’t be shy – share what you love and you’re learning and join the conversation! Download my FREE 7 Day WHOLE HEALTH TRINITY Checklist below: DOWNLOAD 7 DAY CHECKLIST For one-on-one support email me: hello@kristenowenswellness.com I love it when my listeners share on their socials and with others. Please share your review screenshots and tag us for a chance to be featured on our socials! Social Channels: Instagram: https://www.instagram.com/kristenowenswellness Facebook: https://www.faccebook.com/kristenowenswellness/ 🌟 Why Your Review Matters: Your feedback helps my passion for creating content that resonates with you. Whether it’s a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey. 🚀 How to Leave a Review: 📱 On Apple Podcasts: Simply scroll down to the ”Ratings & Reviews” section, tap on ”Write a Review,” and share your thoughts. 💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think. 📱 How to Stay Tuned: 🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don’t forget to download your favorite episodes for offline listening – perfect for your daily commute or when you’re on the move or making dinner! 📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It’s the easiest way to stay connected and never miss a moment. 🎉 Thank You for Your Support! To show our gratitude, we’ll be featuring some of your reviews in upcoming episodes. Don’t miss the chance to be celebrated on air!

    24 min
See All (19)

Trailer

5
out of 5
14 Ratings

About

Welcome to ”Health, Healing & Holiness” the podcast that takes a deep dive into the intersection of success, faith, and well-being for Kingdom entrepreneurs who aspire to keep Jesus first in their journey while building a strong healthy temple. Hosted by Kristen Owens, a Kingdom-minded entrepreneur and mom of 3 on a mission to bridge the gap between thriving in business and prioritizing health over hustle while keeping God at the center. In each episode, Kristen will share nutrition and health advice, insights, and interviews with other Kingdom experts to guide you on the path of aligning your business success with your spiritual and wellness values. Discover how to grow your Kingdom businesstry (business + ministry) without compromising your physical or mental health, and learn practical habits to build solid faith and wellness habits all while growing in the Lord. Are you struggling to strike a balance between achieving your goals and nurturing your well-being? Do you find yourself chasing or striving for your goals or money? Do you find yourself lacking energy, craving sugar and carbs and waking needing caffeine to get you moving? Would you like to age backwards & prevent chronic dis-ease while building solid foundations so you can Thrive in your life and business? Join me as we explore how daily holistic tools serve as the cornerstone for entrepreneurs seeking optimal health and healing. Its time to end the stress cycle and put solid foundations for optimal health in place. If you want a thriving business without burning out you have to start from the inside with ”The Health Trinity”- Spirit, Soul, Body. Let’s begin to redefine what success looks like and discover the joy of aligning your professional ambitions with a commitment to your health and faith so you can avoid burnout along the way. Subscribe to Health, Healing & Holiness today and embark on a transformative journey toward a life of purpose, prosperity, and legacy as we glorify God’s name.

Information

  • Creator
    Kristen Owens
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Health, Healing & Holiness

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada