20 episodes

Welcome to the Health Interrupted Podcast.
Life is full of interruptions. Sometimes a health issue can stop you in your tracks.
The road to optimal health is a bumpy one – complete with children, partners, work, life. Even if you have the best intentions to take back your health, something inevitably gets in the way. You’ve decided, this is it! You’re getting your health plan back on track. You meal prepped, you downloaded your meditation app and you set your alarm an hour earlier to workout.

The reality of it is, there’s no food in the fridge, you overslept and there’s no time to workout. Sound familiar?

Every week, join Celebrity Fitness Trainer Gina Lombardi and Former Miss America Laura Kaeppeler, as they talk to real people who achieved wellness despite health setbacks big and small as well as experts who reveal their secrets to optimal health. If you’re struggling to get your health back on track or already have a solid health plan but are looking for tips and biohacks, this podcast is for you.

Health Interrupted is a community where we support, encourage and inspire all of our listeners to live their healthiest life. We get down to the grit of the matter and share usable information in all areas of wellness - nutrition, fitness, workouts, mental and spiritual health and of course, products we love that add value to your life! Visit us at www.healthinterruptedpodcast.com

Health Interrupted Gina Lombardi & Laura Kaeppeler

    • Health & Fitness
    • 5.0 • 52 Ratings

Welcome to the Health Interrupted Podcast.
Life is full of interruptions. Sometimes a health issue can stop you in your tracks.
The road to optimal health is a bumpy one – complete with children, partners, work, life. Even if you have the best intentions to take back your health, something inevitably gets in the way. You’ve decided, this is it! You’re getting your health plan back on track. You meal prepped, you downloaded your meditation app and you set your alarm an hour earlier to workout.

The reality of it is, there’s no food in the fridge, you overslept and there’s no time to workout. Sound familiar?

Every week, join Celebrity Fitness Trainer Gina Lombardi and Former Miss America Laura Kaeppeler, as they talk to real people who achieved wellness despite health setbacks big and small as well as experts who reveal their secrets to optimal health. If you’re struggling to get your health back on track or already have a solid health plan but are looking for tips and biohacks, this podcast is for you.

Health Interrupted is a community where we support, encourage and inspire all of our listeners to live their healthiest life. We get down to the grit of the matter and share usable information in all areas of wellness - nutrition, fitness, workouts, mental and spiritual health and of course, products we love that add value to your life! Visit us at www.healthinterruptedpodcast.com

    Episode 19: Nick Hardwick: Former San Diego Charger Loses 85 Pounds and Creates Lose Like A Lineman

    Episode 19: Nick Hardwick: Former San Diego Charger Loses 85 Pounds and Creates Lose Like A Lineman

    Welcome to Health Interrupted hosted by Celebrity Personal Trainer, Gina Lombardi and Former Miss America, Laura Kaeppeler.
    Today’s guest is Nick Hardwick. Nick is a former NFL Pro Bowl Center for the San Diego Chargers. He started in 146 games, earned distinction as one of the 50 Greatest Chargers of All-Time as a member of the 50th Anniversary team, won the Ed Block Courage award, and earned Pro Bowl honors for his play on the field. Nick’s proudest accomplishment during his career was earning the title of Team Captain for his last 5 seasons in the league. Nick was drafted to the Chargers with the 3rd pick of the 3rd round of the 2004 draft, 3 years after walking on to the Purdue University football team, inspired by Drew Brees and the success of the Boilermakers at the time. All of this, and Nick didn’t play high school football! He was a high school wrestler who hit puberty late! Go figure!  At Purdue, during Nick’s second year, a friend in the ROTC program, where Nick was on scholarship to become a Marine Corps officer, showed him an ad in the classified section of the Purdue student newspaper for walk-on tryouts. The rest, as they say, is history. 
    Following Nick’s illustrious career in football, he immediately lost 85lbs in under 5 months, showing up at his retirement press conference weighing 208lbs. This grabbed a lot of national media attention, where Nick was falsely accused of being on performance enhancing drugs during his playing career, because, “How else could the rapid weight loss be explained?” Nick decided to use that as motivation to show others how to lose weight fast, reclaim their health and ultimately their life. The program he designed for himself to lose weight has become the Lose Like a Lineman Program and most recently Lose Like a Lady designed with his health conscious wife, Jayme’s guidance. Together they are helping hundreds of people lose weight and stay active every day. They also host a health and wellness focused podcast, called The HardwickLIFE. 
     
    2:27 Our Sponsor- www.bodyofharmony.com 
    4:15 Gina & Laura talk about Nick
    5:25 Gina & Laura introduce NFL Player, Nick Hardwick & he reveals his health interruptions
    7:05 Nicks talks about his massive weight gain & tells his whole career story in 2 mins. Gina is dumbfounded.
    17:03 Nick explains how horrible it felt to gain weight for his position on the team at Purdue 
    21:17 Laura asks Nick about his time in the NFL
    23:38 Nick talks about being scared to death at first to run out onto the field at an NFL game but later became the leader & team captain.
    31:00 Gina asks nick about all his football injuries
    32:08 Nick explains his severe foot injury, the misdiagnosis and owing his wife a trip to Oz
    40:15 motion is lotion 
    41:17 Nick explains why prioritizing your sleep aligns the brain
    42:38 Nick goes to The Brain treatment center in San Diego for magnetic e-resonance therapy
    46:48 Nick brings up his neck injuries
    48:24 Nick finds out his career is done.
    48:57 Nick decides to lose weight and shares how to Lose Like Lineman
    54:24 Lose Like A Lady is born
    56:00 Nick explains his diet program
    58:00 Re-setting the hunger sensation
    1:00:35 Nick explains the macro nutrient scheme + eating carbs is ok
    1:01:43 Nick explains ironic rebound
    1:05:26 Gina compares her weight loss program with Nick’s.
    1:06:40 Nick gives us great tips on Fitness, Nutrition, Beauty and Mental/Spiritual
    #strongerlonger ; The Hardwick Life Podcast
    1:08:45 Nick describes the leucine-threshold hypothesis and protein 
    1:12:24 barleans.com & Headspace app
    1:16:20 Nick gives the best beauty tip
    1:18:20 Nick’s Call to Action 
    1:20:37 Gina & Laura thank Nick
     
    Connect with our guest:
    Instagram & Twitter @nickhardwick 
    Nick Hardwick Website
     
    Connect with the Hosts of Health Interrupted: 
    Gina Lombardi https://www.insta

    • 1 hr 19 min
    Episode 18: Comedian Anthony Griffith and Dr. Brigitte Travis-Griffin, Behind the Laughter, A Comedian’s Tale of Tragedy & Hope

    Episode 18: Comedian Anthony Griffith and Dr. Brigitte Travis-Griffin, Behind the Laughter, A Comedian’s Tale of Tragedy & Hope

    Welcome to Health Interrupted hosted by Celebrity Personal Trainer, Gina Lombardi and Former Miss America, Laura Kaeppeler.
    Today, we welcome Anthony Griffith and Brigitte Travis-Griffin.  Anthony, a successful stand-up comedian for more than thirty years, made his way from Chicago’s South Side to the city’s comedy clubs and out to Los Angeles, where he performed multiple times on The Tonight Show with Johnny Carson and later with Jay Leno. He has been featured in specials for Comedy Central, HBO, and Showtime and on The Arsenio Hall Show. Also an actor, Griffith has appeared in several movies, including Panther, Tales from the Hood, and Charlie’s Angels: Full Throttle, and received a Daytime Emmy for his performance in the TV movie Our Father. Griffith also performed in the TV series Curb Your Enthusiasm and The Bernie Mac Show.
    Dr. Brigitte Travis-Griffin is a clinical psychologist specializing in a concierge delivery system of therapy for entertainment and creative professionals. She and Anthony Griffith have been married for more than thirty years. Brigitte received her PsyD from the California School of Professional Psychology and her BS from UCLA.
    2:05 Our Sponsor today is Body of Harmony. Visit them at www.bodyofharmony.com and mention this podcast for a discount!
    3:35 Gina & Laura talk about how comedy has gotten them through the hard times in life.
    4:32 Laura welcomes Anthony & Brigitte and they laugh immediately
    5:14 Brigitte & Anthony tell the story of how they met.
    7:25 Brigitte snitches on Anthony sleeping on the job at the Park Hyatt but he had nice shoes. Anthony likens men to Potato Heads.
    11:55 Brigitte tells us how their lives were interrupted
    14:14 Brigitte and Anthony relocate to California only to find out the prognosis was poor for their daughter.
    18:12 Laura reminds Anthony of a video of him doing standup and how he broke down in tears during the show. Anthony gets emotional telling the story and Brigitte says he's doing the ugly cry.
    20:26 Gina asks Brigitte about how long she was in the “zombie state”. She explains feeling undeserving of experiencing joy after losing their daughter. Moving from grief to being celebratory.
    24:10 Brigitte reveals what deterred her from taking her own life. 
    24:57 Brigitte changes careers due to this tragic experience.
    29:06 Brigitte talks about emotional maturity when dealing with a tragedy.
    29:31 Gina talks about their book BEHIND THE LAUGHTER  
    Behind the Laughter: A Comedian’s Tale of Tragedy and Hope
    32:50 Laura asks both Anthony & Brigitte what things they did to stay together as a couple after enduring this loss. Humor was a big factor.
    36:10 Anthony talks about his faith and fellowship. 
    38:20 Gina asks Anthony about what happened in 1994 when he was on a run. Anthony talks about his experience at the doctors office.
    39:30 Anthony tells us about how was diagnosed with “a little MS”.
    42:14 Brigitte on the importance of Vitamin D & Multiple Sclerosis.
    43:10 Anthony talks about how dairy and gluten tore up his stomach. He read the book Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth Second Edition
    and changed his diet which helped tremendously. 
    47:56 Anthony gives us his fitness routine and how to diminish stress.
    50:25 Anthony and Gina tell jokes
    52:10 Gina & Laura put Anthony and Brigitte in the Health Seat!
    They give us great tips in nutrition, fitness, spirituality and BEAUTY!
    1:00:45 Anthony reveals a beauty secret about what men do at night.
    1:05:35 Anthony gives us a great Call to Action!
     
    Connect with our guests:
    Instagram: @comediananthonygriffith
    Twitter: @mrlaffalot
    Connect with the Hosts of Health Interrupted: 
     www.healthinterruptedpodcast.com for more information
     
    Keywords
    #tragedy
    #Comedian
    #laughter
    #faith
    #L

    • 1 hr 9 min
    Episode 17 Dr. Kelly Donohoe: A Psychologist’s Perspective on Overcoming Mental Health Interruptions

    Episode 17 Dr. Kelly Donohoe: A Psychologist’s Perspective on Overcoming Mental Health Interruptions

    Welcome to Health Interrupted hosted by Celebrity Fitness Trainer, Gina Lombardi, and Former Miss America, Laura Kaeppeler.
    Our guest today is Dr. Kelly Donohoe. Dr. Kelly is a licensed psychologist. She earned a Masters in Applied Development Psychology from the University of Pittsburgh, a Masters of Arts in Counseling Psychology at Boston College, and her doctorate of counseling psychology at Chatham University. 
    In addition to her clinical practice, she conducts research, teaches at the City College of New York, and offers to consult with individuals and companies. She’s also been featured in the media as a mental health expert and has been on shows and publications such as The Doctors TV, bustle, PopSugar, and TEDx. 
    00:57 Laura & Gina introduce Dr. Kelly Donohoe.
    00:01:28 Visit www.healthinterruptedpodcast.com
    00:01:42 Our sponsor for today’s episode is Body of Harmony www.bodyofharmony.com
    00:04:17 Dr. Kelly talks about the most common interruption in her practice being ourselves and discusses all the ways in which we limit our possibilities.
    08:38 Dr. Kelly talks about the therapeutic relationship and how it works to help her patients
    00:11:12 Dr. Kelly talks about being a feminist psychologist which means she doesn’t know what’s best for her clients, her clients know what’s best for themselves
    00:12:12 Gina asks Dr. Kelly how she maintains boundaries with clients living in a small town where personal business is easy to come about
    00:18:37 Dr. Kelly discusses being born with hip dysplasia and how that impacted the way she saw the world, how people see each other ultimately led her to her career in psychology
    00:22:06 Laura asks how can we best avoid messing our kids up!? Dr Kelly answers that we most likely will!
    00:22:54 Dr. Kelly talks about perfection in motherhood
    00:26:42 Dr. Kelly discusses “riding the rail in-between” being an authoritarian parent and a permissive parent and that being in between requires a million daily adjustments
    00:29:24 Gina asks Dr. Kelly if as a therapist, she sees a therapist herself
    00:33:40 Dr. Kelly talks about how to quiet the “monkey brain” we have playing in our heads and how that chatter gets in the way of meaningful relationships and almost everything in life.
    00:35:06 Dr. Kelly talks about mindfulness
    00:36:47 Dr. Kelly talks about training your brain to come back to the present because it creates space between a stimulus and your reaction
    00:37:10 – Dr. Kelly shares the importance of writing our thoughts down and shares a scene in Harry Potter where Dumbledore pulls thoughts out of his head and puts it in a bowl – the importance of visualization to clear the monkey brain
    00:39:40 – Dr. Kelly talks about the importance of symbolism and visualization in her practice
    00:41:05 – Laura asks Dr. Kelly about dissecting childhood trauma in her practice and the “why”
    00:42:31 – Dr. Kelly talks about the 5 biggest events in your life that frame who you are
    00:43:50 – Dr. Kelly mentions the book PEOPLE MAKING by Virginia Satir and the updated version The New People Making
    00:46:39 Dr. Kelly sits in THE HEALTH SEAT and gives her health tips 00:52:33 Dr. Kelly shares her CALL TO ACTION
     
    Connect with our guest, Dr. Kelly Donohoe:
    Instagram: @drkellydonohoe
    Website: www.drkellydonohoe.com/radicalconnectivitypodcast
    Book: Power Up, Super Women: Stories of Courage and Empowerment 
     
    Connect with the Hosts of Health Interrupted: 
    Instagram: @healthinterruptedpodcast
    Gina Lombardi https://www.instagram.com/coachlombardi 
    Laura Kaeppeler https://www.instagram.com/kaeppelerlaura 
    Or go to www.healthinterruptedpodcast.com for more information 
     
    KEYWORDS:
    Psychology
    Parenting
    Therapy
    Mental Health
    Mindfulness
    Meditation
    Journaling
    Visualization
    Childhood Trauma
     
     
     
     

    • 54 min
    Episode 16: Clint Malarchuk: NHL Goalie, Tragic Accident And Suicide Survivor Turns Mental Health Advocate

    Episode 16: Clint Malarchuk: NHL Goalie, Tragic Accident And Suicide Survivor Turns Mental Health Advocate

     
    Welcome to Health Interrupted hosted by Celebrity Fitness Trainer, Gina Lombardi and Former Miss America, Laura Kaeppeler.
    Clint Malarchuk was born in Grand Prairie, Alberta and played junior hockey in the Western Hockey League. He went on to play professionally in the NHL for the Quebec Nordiques, the Washington Capitals, and the Buffalo Sabres, and in the IHL for the Las Vegas Thunder. After leaving the NHL as a player, he served as head coach of the IHL Las Vegas Thunder and the Idaho Steelheads. He was then a goaltending coach for the NHL Florida Panthers and the Columbus Blue Jackets. He became the goaltending consultant for the Atlanta Thrashers in 2010, going from there to the Calgary Flames, and retiring from the team in 2014.
    In 1989, he received the most terrible injury in the history of ice hockey, his throat was slashed during a collision in the crease and Malarchuk nearly died on the ice. Forever changed, he struggled deeply with depression and a dependence on alcohol, which nearly cost him his life and left a bullet in his head. Now, a mental health advocate, Clint speaks professionally around North America on mental health, PTSD, and depression. Through Clint’s experiences as an NHL player and coach, he has developed philosophies on developing leadership skills and overcoming life struggles. Clint is also a bestselling author of two books “A Matter of Inches” & “The Crazy Game” – in those books, Clint reflects on his past as he looks forward to the future, every day grateful to have cheated death – twice. 
     
    00:46 Gina & Laura introduce Clint Malarchuk.
    00:02:23 Visit www.healthinterruptedpodcast.com
    00:02:36 Our sponsor for today’s episode is Body of Harmony www.bodyofharmony.com
    00:05:00 Clint discusses childhood trauma with his father that lead to anxiety and depression later in life 
    00:07:40 Laura and Clint discuss connection between childhood trauma and mental health
    00:10:36 Clint talks about his 1989 NHL jugular vein accident on the ice
    00:11:52 Clint talks about the trauma of his accident– ptsd, nightmares, anxiety, depression – 20 years undiagnosed
    00:12:33 After 20 years with undiagnosed trauma, Clint attempts suicide as he shot himself in the head – yet survived and still has the bullet in his skull to this day.
    00:13:08 Clint discusses in detail the NHL accident
    00:17:00 Clint discusses purpose as an athlete coupled with depression and guilt while in the NHL
    00:18:35 Clint realized his purpose was to turn his experiences into action to help others who are suffering with mental health
    00:19:13 Clint talks about the fear of the unknown of mental illness
    00:21:00 Clint discusses the mental health effects of COVID-19 and having had COVID himself
    00:23:54 Clint discusses his relationship with his wife Joanie
    00:25:00 Clint talks about attempting suicide in front of his wife Joanie
    00:30:10 Clint discusses his mental health advocacy with military and first responders
    00:30:22 Clint mentions equine therapy
    00:31:44  Clint discusses meditation and working out as tools to support his mental health
    00:34:10 Clint talks about his book The Crazy Game, A Matter of Inches
    00:35:22 Clint talks about his podcast Warriors Unmasked
    00:37:40 Our sponsor for today is The Zen Roller. Visit www.healthinterruptedpodcast.com to learn more!
    00:38:24 Clint sits in THE HEALTH SEAT and gives us her health tips and CALL TO ACTION
     
    LINKS:
    NATIONAL SUICIDE PREVENTION LIFELINE Hotline 1-800-273-8255 NAMI
    National Alliance on Mental Illness
    In A Crisis    Free Support 24/7 
    Call the NAMI Help Line @ 1-800-950-6264 
    NAMI to 741741
     
     
     
    Connect with our guest, Clint Malarchuk:
    Instagram: clint_malarchuk
    Twitter: @cmalarchuk
    Facebook: Clint Malarchuk
    Website:  www.malarchuk.com
     
     
    Connect with the Hosts of Health Interrupted: 
    Instagram: @health

    • 55 min
    Episode 15: Sharron Melton: Houston News Anchor Speaks Candidly About Losing Her Mother, Losing The COVID Weight And Her Childhood Health Interruption

    Episode 15: Sharron Melton: Houston News Anchor Speaks Candidly About Losing Her Mother, Losing The COVID Weight And Her Childhood Health Interruption

    Welcome to Health Interrupted hosted by Celebrity Personal Trainer Gina Lombardi and Former Miss America Laura Kaeppeler. 
    Today's guest is Sharron Melton. Sharron is an Emmy nominated and Award Winning Journalist with years of Anchoring, Reporting, and Producing experience.  Sharron has over two decades of experience working in television and is currently the Morning Anchor for CW39 in Houston. Sharron was named One of the 50 most influential Women in the City of Houston, by Houston Woman’s Magazine.  She holds a Master’s Degree in Television Communication from Eastern New Mexico University and a Bachelor’s Degree in Speech Communication and Journalism from Texas A&M University, in College Station. Sharron has also taught at the University level. She worked as an undergraduate lecturer and instructor in broadcast news fundamentals at the University of South Alabama.
     
     
    00:49 Gina & Laura introduce Sharron Melton.
    00:02:40 Visit www.healthinterruptedpodcast.com
    00:02:55 Our sponsor for today’s episode is Body of Harmony www.bodyofharmony.com
    00:40:09: Gina and Laura discuss how they know Sharron having judged The 2014 Miss America’s Outstanding Team Competition and how Sharron & Gina both have losing both of their parents in common.
    00:07:00 Sharron discusses her health interruptions. One of them being gaining a few pandemic pounds.
    00:10:20 Sharron shares that she has belly danced for 7 years and that has helped her shed the pandemic pounds.
    00:14:40 Gina talks about the effects of exercise on mental health – it’s a chemical release of endorphins and serotonin.
    00:17:20 – Sharron talks about handling the interruption of early wake up calls at 2:30AM to go to work on the news at 6:30am. Nutrition and exercise help keep her feeling good despite interruptions in circadian rhythms.
    00:19:29 – Sharron talks about another health interruption, at age 11 she was diagnosed with scoliosis.
    00:20:22 Sharron shares that she didn’t have to take PE because of her scoliosis and instead chose library as her elective. She developed a love of reading, words and education and attributes her love of gab as her career to the time she spent in the library with scoliosis.
    00:22:38 – Sharron shares she was Miss New Mexico 1993 and competed at The 1994 Miss America Pageant.
    00:25:40 Sharron shares another interruption as she lost her mom 5 months ago due to health complications. Sharron was her sole caregiver for the last 8 years.
    00:27:08 Gina and Sharron share heartwarming stories of communicating with their parents who have passed away.
    00:34:26 Sharron talks about her podcast Sharring The Sugar With Sharron
    00:37:11 Sharron talks about her business Vocal Wish
    00:41:03 Sharron sits in The HEALTH SEAT and gives us her tips and CALL TO ACTION
    00:44:30 Gina talks about Digestive Enzymes – DIGEST GOLD
    00:47:32 Gina talks about BLUE ZONES
    00:51:28 Sharron mentions some of her beauty products are Dream Matte Mousse Maybelline, Bobbi Brown, & Vanicream
     
    Connect with our guest, Sharron Melton:
    Instagram: @sharronmelton1
    Twitter: @sharronmelton01
    Facebook: Sharron Melton
    Website: www.sharronmelton.com
     
    Connect with the Hosts of Health Interrupted: 
    Instagram: @healthinterruptedpodcast
    Gina Lombardi https://www.instagram.com/coachlombardi 
    Laura Kaeppeler https://www.instagram.com/kaeppelerlaura 
    Or go to www.healthinterruptedpodcast.com for more information 
     
     
    KEYWORDS:
     
    Pandemic Pounds
    Weight Loss
    Belly Dancing
    Scoliosis
    Exercise
    Nutrition
    Miss America
    Miss New Mexico
    Death
    Digestive Enzymes
    Blue Zones
    Maybelline
    Bobbi Brown
    Vanicream
     

    • 59 min
    Episode 14: Meridith Alexander & Schuyler Arakawa: Surviving The Impossible, Miracles And Our Inner Game

    Episode 14: Meridith Alexander & Schuyler Arakawa: Surviving The Impossible, Miracles And Our Inner Game

    Welcome to Health Interrupted hosted by Celebrity Personal Trainer, Gina Lombardi and Former Miss America, Laura Kaeppeler.
    Today’s guests are Meridith Alexander & Schuyler Arakawa. A powerhouse mother and daughter duo – Schuyler has achieved the impossible by surviving a traumatic brain injury while on a river rafting excursion in Colombia.
    00:49 Gina & Laura introduce Meridith Alexander & Schuyler Arakawa
    00:03:35 Visit www.healthinterruptedpodcast.com
    00:03:45 Our sponsor for today’s episode is Body of Harmony www.bodyofharmony.com
    00:06:23 Schuyler talks about her river rafting accident 5 years ago
    00:07:40 Meridith further shares Schuyler’s river rafting accident and mentions all of her injuries – Schuyler’s skull cracked open, broken spine, crushed lungs, fractured scapula, snapped right thigh & pulverized right ankle.
    00:10:55 Gina mentions all of the things that went right for Schuyler to survive the impossible, against all odds.
    00:11:19 Meridith talks about her flight to Colombia to be with Schuyler after her accident. Meridith refused to be powerless, being the second victim to the boulder and realized she could control her inner game
    00:13:20 Meridith mentions The Laws of Attraction and The Laws of Energy
    00:16:55 Meridith talks about receiving the phone call to learn of Schuyler’s accident and learned Schuyler was given a 20-30% survival rate.
    00:21:38 Meridith mentions how her Facebook group helped connect her to get to Schuyler in Colombia
    00:24:55 Meridith mentions Sky’s The Limit Facebook Page and began a campaign to shift the energy. Meridith made sure no one published a picture of Schuyler in the hospital – Meridith only allowed photos of Schuyler at her most powerful, world traveling self - because that is what Schuyler needed to return to.
    00:27:22 Schuyler mentions being in a medically induced coma and not having recollection of the accident
    00:28:52 Meridith mentions Schuyler’s brain injury reducing faster than expected because Colombian doctors were inspired to not do a specific surgery
    00:32:10 – Meridith discusses meditation at the very early age of 13
    00:35:18 Meridith mentions the book Ask And It Is Given by Esther Hicks and being in Esther Hick’s hot seat many times
    00:45:50 Gina mentions Meridith’s book - The Sky’s The Limit – The Book That Captures In Real Time The 4 Months In 2016 That Transformed The Impossible Into The I’m Possible
    00:49:41 Meridith talks about The Grit Mindset Academy www.gritmindsetacademy.com and Epic You
    00:58:20 Meridith & Schuyler sit in the HEALTH SEAT, they give us their tips and CALL TO ACTION
    01:11:00 – Our sponsor for today is The Zen Roller – go to www.healthinterruptedpodcast.com to purchase and enter code HEALTH10 at checkout for a discount!
     
     
     
    Connect with our guests Meridith Alexander & Schuyler Arakawa:
    Website: www.meridithalexander.com
    Website: www.gritmindsetacademy.com
    Facebook: www.facebook.com/schuyisthelimit
    LinkedInwww.linkedin.com/in/meridith-alexander-skylimit/ 
     
    To donate to Schuyler's Trust, please visit:
     https://www.backon2feet.com 
     
     
    Connect with the Hosts of Health Interrupted: 
    Instagram: @healthinterruptedpodcast
    Gina Lombardi https://www.instagram.com/coachlombardi 
    Laura Kaeppeler https://www.instagram.com/kaeppelerlaura 
    Or go to www.healthinterruptedpodcast.com for more information 
     
    Miracles
    Grit
    Inner Game
    Law of Attraction
    Motherhood
    Sky’s The Limit
    Traumatic Brain Injury

    • 1 hr 12 min

Customer Reviews

5.0 out of 5
52 Ratings

52 Ratings

JeffKepp ,

Clint Malarchuk

Clint’s life was spared by God’s perfect plan to use his life to help others.

RachKaepp ,

Inspirational

Gina and Laura are the absolute best! Each episode is inspirational, relatable, and so positive. They make you realize and want to keep moving forward, no matter the interruption. Thanks for being bright lights and for creating such a motivating and inspiring podcast!

Tkthomky ,

Such Awesome Take Aways

I love listening to this podcast!!! Every episode I’ve heard, I walk away feeling inspired, a little smarter and excited to hear more. Their take on life is just so genuine and refreshing! Thanks for putting this together ladies :-)

Top Podcasts In Health & Fitness