Health Or High Water: Fitness and Health

Tripp Parks & Bret Huotari
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Health Or High Water: Fitness and Health

Join us on our adventure of finding the truth behind health and wellness! As we dive into topics like genetics, hormones, and more learn how to unlock your potential.

  1. HOHW: Becca Roy - IV Therapy

    DEC 10

    HOHW: Becca Roy - IV Therapy

    Listen in to the latest episode of Health or High Water, where we delve into the fascinating world of IV health/therapy! We have Becca Roy from Rocky Mountain IV come in and talke about hydration, NAD+, her MMA background, and much much more. Let's all soak in the nutrients to this amazing episode.  Listen now! More about Becca and IV Therapy Rocky Mountain IV Therapy   Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and take control of your health, one step at a time! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

    31 min
  2. HOHW: Dr. Amy Person - Decoding Women's Health 12/03/24

    DEC 3

    HOHW: Dr. Amy Person - Decoding Women's Health 12/03/24

    Tune in to the latest episode of Health or High Water, where we delve into the fascinating world of women's health with Dr. Amy Person, founder and owner of the Women's Health Institute! We break down the often-segmented approach to healthcare and discuss holistic well-being. Learn practical tips and insights to prioritize your health. Listen now! More about Dr. Amy Person http://www.dramyperson.com   http://www.womenshealthinstitute.co Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and take control of your health, one step at a time! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #womenshealth #womenshealthinstitute #drAmyPerson #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

    33 min
  3. HOHW: Meal Prep, Food Myths, Thanksgiving Tips, and Genetics!

    NOV 21

    HOHW: Meal Prep, Food Myths, Thanksgiving Tips, and Genetics!

    In this insightful episode of Health or High Water, Tripp and Leslie dive deep into the world of nutrition, meal prep, and genetics to help you navigate your health journey with confidence. We tackle the common myths around "demonizing foods" and why no food is inherently “good” or “bad.” Find out how understanding balance can transform your relationship with eating! Thanksgiving Survival Guide: Don’t let the holiday feast derail your health goals. Learn practical tips to avoid overeating, manage portions, and feel full and satisfied—without the guilt. Meal Prep Made Easy: Discover the secrets to efficient meal prepping that saves time, supports your fitness goals, and simplifies your weekly routine. We share actionable advice for beginners and pros alike! The Role of Genetics in Nutrition: Curious about how your DNA influences your dietary needs? We break down how genetics play a role in personalized nutrition and how you can use this knowledge to your advantage. Whether you're gearing up for the holiday season or looking for practical strategies to optimize your health, this episode is packed with tips, facts, and inspiration! Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and take control of your health, one step at a time! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA

    35 min
  4. HOHW: Frustrations with the Health and Wellness Industry

    NOV 13

    HOHW: Frustrations with the Health and Wellness Industry

    Join us as the team: Bret, Leslie, and Tripp take a deep dive into the issues that plague the health and wellness industry. We talk about how its a fragmented market, how programs aren't tailored to the indiviual, and how we can solve them.  If you're frustrated with your wellness goals, social media, and not knowing where to turn for help, then this is the episode for you! #genetics #fitness #wellness Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA

    27 min
  5. HOHW: Amanda Wells

    NOV 8

    HOHW: Amanda Wells

    In this episode of Health or High Water, we’re joined by Amanda Wells, General Manager of Restore Wellness here in the Denver Metro area. With a degree in kinesiology from Louisiana State University (LSU) and a true passion for health, Amanda brings a wealth of knowledge on the latest and greatest in wellness and recovery techniques. Dive in as Amanda shares insights on how cutting-edge therapies—like cryotherapy, hyperbaric oxygen therapy, IV drip therapy, and more—are transforming lives by optimizing health, enhancing recovery, and boosting overall well-being. Learn about the science behind these therapies, Amanda’s journey in the wellness industry, and the holistic approaches she champions at Restore Wellness, where they’re dedicated to helping people feel and perform at their best. If you’re passionate about fitness, longevity, or simply staying healthy, you’ll want to catch all the actionable tips Amanda shares in this episode. Check out Restore Wellness: Restore Wellness Denver Follow Amanda Wells on social media: Instagram | LinkedIn Tune in to stay ahead in the wellness game and discover how you can leverage these powerful recovery tools to live a healthier, more resilient life! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA

    41 min
  6. HOHW: Catharine Fortino

    OCT 18

    HOHW: Catharine Fortino

    In this episode of Health or High Water, we sit down with Catharine Fortino, a sports performance and nutrition coach at Primal in Denver, Colorado. Catharine’s journey in the health and wellness world began at Michigan State University, and today she’s making waves in the fitness scene here in Denver. We dive deep into her career path, her approach to health, and her passion for helping clients achieve peak performance. Catharine also shares some personal stories, including life with her dog, Mo, and her thoughts on where the future of fitness is heading. Whether you’re a fitness enthusiast or just curious about the latest in wellness trends, this episode has something for everyone. Connect with Catharine: Instagram: @coach.catfortino Email: coach.catfortino@gmail.com Work Website: primalperformance303@gmail.com Work Instagram: @primalperformance303 Tune in for a conversation packed with inspiration, expert advice, and a glimpse into the evolving world of fitness! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA

    30 min
  7. HOHW: From Hockey Rinks to Business Links: Drew Shore’s Next Chapter

    OCT 10

    HOHW: From Hockey Rinks to Business Links: Drew Shore’s Next Chapter

    In this episode of Health or High Water, we sit down with professional hockey player and entrepreneur, Drew Shore. From his early days on the ice to his current ventures off the rink, Drew shares insights on his hockey career, his love for music, and how he's diving into the world of business with exciting new projects, including his podcast and entrepreneurial ventures. Whether you're a hockey fan, music lover, or aspiring entrepreneur, Drew's story is one of resilience, creativity, and passion. What You'll Learn in This Episode: Drew’s journey through professional hockey Insights into his current podcast and why he started it How he’s transitioning into the world of business and entrepreneurship Key advice for athletes looking to expand into new ventures beyond sports Links and Resources Mentioned in This Episode: Follow Drew Shore on Instagram: [@DrewShore] Check out Drew’s Podcast: [Betting The Limit] Learn more about Drew’s business ventures: [Engageware | Torch |] Connect with Drew on LinkedIn: [Drew Shore] Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA

    39 min
  8. HOHW: Peyton Remy - Baseball and Beyond!

    OCT 8

    HOHW: Peyton Remy - Baseball and Beyond!

    *Apologies! We had some data issues with the sound!* In this episode, we sit down with Peyton Remy, a former pitcher for the Chicago Cubs organization. Born and raised in Parker, Colorado, Peyton’s journey through the minor leagues is nothing short of inspiring. Drafted by the Cubs in 2017, Peyton played across various levels, from the South Bend Cubs to the Iowa Cubs, all while facing the challenges and rewards of a professional baseball career. Now, Peyton is passionate about giving back to the Denver community, using his experience to inspire others both on and off the field. Join us as we dive into his baseball career, life lessons, and his deep-rooted connection to the Denver area. Connect with Peyton on Instagram and Twitter to follow his journey!   Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA

    34 min
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Join us on our adventure of finding the truth behind health and wellness! As we dive into topics like genetics, hormones, and more learn how to unlock your potential.

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