14 episodes

Welcome to the Health Rewired podcast! I'm your host, Abhi Amalsadia - engineer, habit-hacker and founder and online plant-based health coach at 66Days. This podcast is all about evidence based methods and practical advice to you take control of your health so that you can perform at your best both mentally and physically for life.

Health Rewired Abhi Amalsadia

    • Health & Fitness

Welcome to the Health Rewired podcast! I'm your host, Abhi Amalsadia - engineer, habit-hacker and founder and online plant-based health coach at 66Days. This podcast is all about evidence based methods and practical advice to you take control of your health so that you can perform at your best both mentally and physically for life.

    This is how you become more consistent | Ep 3

    This is how you become more consistent | Ep 3

    We've rebranded the podcast to Health Rewired! In today's episode, we discuss the #1 driver to obtaining your health goals and keeping it: consistency. We discuss what drives consistency and how to break down our goals into bite size tasks to become consist, form new habits and obtain peak performance for life.

    Enjoy and let me know what you thought!

    If you want to learn more about what we do and our 1-1 coaching program, visit www.become66.com

    Follow me on my socials for more value based content in the plant-based health space:


    Instagram: abhiamalsadia
    Tiktok: plantbasedpro
    Youtube: Abhi Amalsadia

    • 14 min
    These are the 4 skills you need to master your health for life | Ep 2

    These are the 4 skills you need to master your health for life | Ep 2

    We've rebranded the podcast to Health Rewired! In today's episode, we discuss the 4 key skills you need to master your health for life - nutrition, movement, recovery and mental focus. We talk about why these skills are so important, what it means to master them and why a holistic approach to health is the way to go for long-term sustainability.

    Enjoy and let me know what you thought!

    If you want to learn more about what we do and our 1-1 coaching program, visit www.become66.com

    Follow me on my socials for more value based content in the plant-based health space:


    Instagram: abhiamalsadia
    Tiktok: plantbasedpro
    Youtube: Abhi Amalsadia

    • 14 min
    Do this before you start your health and wellness journey | Ep 1

    Do this before you start your health and wellness journey | Ep 1

    We've rebranded the podcast to Health Rewired! In today's episode, we dive into one of the most important steps you need to take before you start your health and wellness journey. Whether its a new diet, a new workout plan or a new stress management protocol, you need to know your current facts before starting anything. I discuss how to spot your facts in all areas of health and much more.

    Enjoy and let me know what you thought!

    If you want to learn more about what we do and our 1-1 coaching program, visit www.become66.com

    Follow me on my socials for more value based content in the plant-based health space:


    Instagram: abhiamalsadia
    Tiktok: plantbasedpro
    Youtube: Abhi Amalsadia

    • 9 min
    Nutrition | The Basics

    Nutrition | The Basics

    If you’re an athlete or someone interested or engaged in physical health, there’s no doubt that you have come across the words diet, nutrition, macros, calories, carbs and other words of this nature. You’ve also probably heard just how important nutrition is in comparison to every other factor that contributes to good health. You could sleep 9 hrs a day or workout 2 hours everyday at the gym, but if your nutrition isn't on point, you’re bound to see undesired results. In this episode we look at the fundamentals of nutrition and break down the basics. For more information, check out www.sixtysixdays.co

    • 10 min
    Habits | How Fitness is Like Marriage

    Habits | How Fitness is Like Marriage

    It's not too often that you hear the words marriage and fitness in the same sentence, let alone the same podcast. But after speaking with many married couples, I started to see the resemblance between the factors that make a marriage stick and factors that help make fitness last a lifetime. Check out this weeks podcast to learn 3 ways that marriage is like fitness and how you can use it to start treating your health like a soulmate. For more information, check out www.sixtysixdays.co. 

    • 8 min
    Habits | Staying Accountable

    Habits | Staying Accountable

    You could be doing all the right exercises, eating all the right foods and even sleeping well but you still might be struggling with your fitness goals. If you aren't consistent in your habits, then you're bound to take a hit on your progress and performance. So what's missing then? Accountability. In this episode, we look at ways you can become more accountable to your goals by using an accountability partner. For more information on who we are and what we do, check out www.sixtysixdays.co. 

    • 11 min

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