Healthier Living: Small Steps, Big Results

It seems like we are always bombarded with messages about how we should live a healthier life, but it really kicks up every January. That’s all good, but it can be overwhelming... especially because some of the advice or tips contradict other things we hear. So, our goal is simple: cut through the clutter and focus on what you can do now. Over the years, we’ve talked to many wonderful experts in different areas of health and wellness and discovered a running theme: small changes can lead to a big impact. We collected some nuggets on the topics of nutrition, exercise, and sleep and hope this will give you the answers and motivation you may need for a healthier, happier life.

Guests Featured:

Patrick Tulio of Weight Down, Life Up Imagine Yourself Winning the Weight War

Diane Randall, Nutritionist  One Change Away From a Healthier Life

Nate Wilkins, Founder of Ageless Workout Happier, Healthier, Ageless Living

Katelyn Anderson, Founder Equip Sleeping Co. – How to Finally Get Enough Sleep

Elizabeth Sherman, Life and Weight Loss Coach – Crushing the Quarantine 15

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Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!