21 episodes

A podcast about the science, research, and lifestyle changes that will help reduce and repair damage to our cells. Topics include epigenetics, gut and digestive health, fibroblast growth factor, weight management, immune support, skin repair, healthy living, sleep and more. Hosted by long-time producer and writer for the award-winning PBS health and information programs, American Health Journal and Innovations in Medicine, Janet Walker.

Healthy Cells, Healthy You with Janet Walker Janet Walker

    • Health & Fitness
    • 5.0 • 4 Ratings

A podcast about the science, research, and lifestyle changes that will help reduce and repair damage to our cells. Topics include epigenetics, gut and digestive health, fibroblast growth factor, weight management, immune support, skin repair, healthy living, sleep and more. Hosted by long-time producer and writer for the award-winning PBS health and information programs, American Health Journal and Innovations in Medicine, Janet Walker.

    Are You SNORING Away Your Good Health? Sleep Apnea Part 1

    Are You SNORING Away Your Good Health? Sleep Apnea Part 1

    Welcome back to our first episode of Season 2! 

    Snoring has long been a running joke between sleep partners, but if your snoring is a symptom of sleep apnea, the consequences are no laughing matter. 
    GUEST EXPERT LESIA CRAWFORD
    Today’s guest, Lesia Crawford, has over twenty years’ experience in the dental field and specializes in helping patients understand their sleep apnea symptoms and treatment options. In 2018, she co-founded the GoTo Sleep Centers for CPAP Alternatives in Phoenix, AZ with Dr. Stacey Layman. The practice is dedicated entirely to Dental Sleep Medicine and has several locations valley-wide. Lesia is a frequent consultant and speaker. 
    Together, we'll build Healthy Cells, and a Healthy You!

    • 39 min
    Immune Part II with Yana Etemadi - Boost your Immune System with Immune 3+

    Immune Part II with Yana Etemadi - Boost your Immune System with Immune 3+

    Every day, we are constantly exposed to potentially harmful microbes of all kinds. That’s why our immune system is so important.  It protects us against these harmful microbes as well as certain diseases. It recognizes foreign invaders like bacteria, viruses, and parasites and takes immediate action. 
    Today we welcome back guest expert, Yana Etemadi to talk about a powerful supplement for immune health, Immune 3+ by LifePharm.  Yana is a Certified Nutritional Consultant with over 10 years of experience working with autoimmune, metabolic, and neurological disorders and is a frequent speaker at  health and nutrition seminars around the world. 
    Together, we'll build Healthy Cells, and a Healthy You!

    • 29 min
    Is your IMMUNE SYSTEM ready for cold and flu season? - PART 1

    Is your IMMUNE SYSTEM ready for cold and flu season? - PART 1

    Intro: Every mother has said it… “Wear a jacket and shoes, or you’ll catch a cold!” Was Mom right?  Today’s guest expert will answer that question and teach us all about our immune system and how to keep it functioning well for optimal health.

    Our guest expert today is Yana Etemadi.  Yana is a Certified Nutritional Consultant with over 10 years of experience working with autoimmune, metabolic, and neurological disorders. She is a speaker for health and nutrition seminars around the world and this year is completing her Master’s degree in Human Nutrition and Functional Medicine. 

    Stay tuned soon for Part II of this immune series with Yana as we explore a unique supplement for supporting your immune system:  LifePharm's IMMUNE 3+.
    Together, we'll build Healthy Cells, and a Healthy You!

    • 33 min
    OMNIA for skin you'll love... from the INSIDE OUT!

    OMNIA for skin you'll love... from the INSIDE OUT!

    Throughout history, soft and smooth skin has been a measure of youth, beauty and status. But the skin’s most important functions are our body’s protection, regulation and sensation.  So while topical creams and serums, like LifePharm’s Lamiderm Apex, can help replace lost moisture and heal skin from the outside in, healthy skin needs nutritional support that will keep our skin youthful and healthy and heal our skin from the inside out.  Dr. Erna Wong talks to Janet about LifePharm's nutritional supplement for healthy skin, hair and nails, OMNIA.
    LifePharm - For those who want health LifePharm products are scientifically shown to target cellular health in your body with whole foods.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Together, we'll build Healthy Cells, and a Healthy You!

    • 36 min
    Stress! Give your body Laminine to Repair

    Stress! Give your body Laminine to Repair

    Together, we'll build Healthy Cells, and a Healthy You!

    • 36 min
    Brain Health! Expert Jennifer Awinda explains dementia and the importance of Omegas

    Brain Health! Expert Jennifer Awinda explains dementia and the importance of Omegas

    As we age, we gain wisdom. But what else happens to our brains as we age? Are you protecting your aging brain? We know that Lifestyle has a profound impact on our brain health. What we eat and drink, how much we exercise, how well we sleep, the way we socialize, and how we manage stress are all critically important to our brain health. 
    In today’s episode, we’ll be joined by dementia specialist and healthy brain expert Jennifer Awinda. She’ll help us understand a common brain disease, dementia. She’ll also tell us about good diet practices for brain health, and we’ll discuss the importance of healthy telomeres and quality Omega supplement’s, like LifePharm’s Omega 3 Plus.

    www.lifepharm.com
    www.jenniferawinda.com
    Together, we'll build Healthy Cells, and a Healthy You!

    • 38 min

Customer Reviews

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4 Ratings

4 Ratings

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Very informative I love using every product Lifepharm has to offer for my good health. Thank you for doing this Podcast I enjoy listening to this.

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