Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: email@example.com and Heather will address them in the show.
Episode 46: A Healthy Thanksgiving Feast!
This week's episode I'm bringing you recipes for a healthy Thanksgiving feast. You're looking for new recipes, I'm bringing them to you through "FlavCity" and "Wellnessmama" this year. You can find all recipes for this thanksgiving feast HERE &...
45. No Wheat for Pete
This is one of my favorite episodes! I get to talk to you about gluten and read you my very first children's book that I wrote a few years back. If you know a good publisher who would like to work with me, please reach out to me...
44. Protect Yourself & Stay Afloat
We all need to learn how to protect ourselves from negativity and anger right now. This is a skill that will help you become your best self. Today I am sharing a couple of tools that will help you remain calm amidst the storm. Let's keep that water out...
43. Surrender Your Ego
Do you struggle with your ego? Most of us do. Come learn all about surrendering your ego in this episode. You'll relate to the examples I'm going to give you in this podcast. And don't forget about the healthy happy kids summit coming up on Monday Nov....
42. Cyrus & the virus
Where do you stand when it comes to health freedom? In this episode I'll be reading you one of my darling children's books "Cyrus & the Virus" to help you gain awareness of your thoughts and boosting immunity - the right way. It's time to step out...
41. The Healthy Happy Kids Summit
Get ready to meet David & Odalys Hart! This power couple is putting on a summit for parents who want to raise healthier and happier kids. In this episode we'll give you a sneak peek into what you can expect from the summit + talk about self...
Customer ReviewsSee All
Heather is amazing and wonderful!
Health Coach Heather is an AMAZING coach. She is an awesome trainer, her podcast is very helpful. Follow her on Instagram @ health_coach_heather
Heather is AMAZING!
I love her podcast and the healthy tips and tricks she offers. As a coach she has helped me with more than physical health and helped me greatly improve my relationship with my daughter. I highly recommend this podcast and signing up for coaching with her!
Excellent Advice /Excellent Health Coach
Heather is an excellent health coach! She has great advice on all matters pertaining to healthy eating and establishing healthy habits. Give her a try! You will love her!