Mindful Eating Healthy Family Project

Check out the full Episode 6 show notes on our website!
In this episode of Healthy Family Project, we talk to Jackie Vega of The Wellness Solution and Super Healthy Kids about mindful eating. We dissect the buzzword and figure out how to easily implement it with today’s family.
 
Time Stamps
2:09 Inspiration for Wellness Solution and work at Super Healthy Kids
6:01 Definition of Mindful Eating
7:27 Tips for mindful eating
9:33 How to get tweens to practice mindful eating when out
14:15 How do encourage kids to make healthier choices when purchasing food at school
19:10 Practicing mindful eating with a busy schedule

Relevant Links
Practice Mindful Eating Daily Life 
Making Healthy Choices in the Lunch Line
Jackie Vega (our guest today) The Wellness Solution
Super Healthy Kids Mindful Eating 
Teaching Healthy Habits to Kids 
Kids Meal Time Rules Printable
 
Power Your Lunchbox Promise! 
Promising begins August 6 on poweryourlunchbox.com. Snag lunchbox inspiration and more.