Healthy Habits for Mid-Life Mamas 1% Shifts Empowering YOU to THRIVE

Robin Jonas
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Healthy Habits for Mid-Life Mamas 1% Shifts Empowering YOU to THRIVE

Your Go to Podcast for Mid-Life Mamas who are ready to create a Healthy balanced Lifestyle. Empowering Mamas to discover 1% shifts to reclaim their health through a holistic approach. Join host Robin Jonas as she guides you through a journey of self-discovery, exploring nutrition, movement, creativity, spirituality, joy, home cooking, space, and relationships. We will unpack all the overwhelming information and noise by learning how to tune in and listen to what our bodies need. We are here to cultivate wellness (mind, body and soul) in every aspect of your life.

  1. 8시간 전

    S6 E79 Non Toxic SWAPS to prevent Breast Cancer

    CLICK to GRAB YOUR GUIDE In this episode, Robin Jonas and Sharon share products they use, have used and/or vetted to be safe non toxic options. They discuss breast cancer prevention through awareness of personal care products and their ingredients. They emphasize the importance of being proactive in making healthier choices and provide recommendations for various brands and products that align with a non-toxic lifestyle. The conversation covers topics such as deodorants, body washes, lotions, toothpaste, and makeup, highlighting the significance of ingredient awareness and eco-friendly options. Takeaways Understanding ingredients helps make healthier choices. Regularly check product ingredients as companies reformulate. 3 places to start- head, arm pits and groin Deodorants can be a challenge; detoxing is a process. Sweating is essential for detoxification. Coconut oil is a versatile and natural moisturizer. Crunchy offers high-performing, toxin-free makeup options. Natural alternatives to retinol are beneficial for skin health. Shifting to a non-toxic lifestyle can reduce chronic disease risk. Understanding ingredients helps make healthier choices. Being proactive in health can prevent chronic diseases. Flossing is important for oral hygiene; consider natural options. Creating a non-toxic lifestyle is a gradual process. Check out the brands included in the Guide too! Chapters 00:00The Importance of Ingredient Awareness 03:04Choosing Safe Personal Care Products 06:28Deodorant Dilemmas and Alternatives 11:17Body Wash and Lotion Choices 14:07Exploring Non-Toxic Toothpaste and Floss 16:22Makeup Brands and Their Safety 18:40Age-Defying Skincare Solutions Grab your Guide! ⁠https://llb.livelifebalancedwithrobin.com/nontoxicliving⁠ ---------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group ⁠www.facebook.com/groups/363496373259634/⁠ Facebook ⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website ⁠www.livelifebalanacedwithrobin.com⁠ ---------------------------------------------------------------- Sharon Long FB A Meaningful Focus ⁠https://www.facebook.com/groups/362771614647540⁠ Instagram ⁠https://www.instagram.com/a_meaningful_focus⁠ #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove keywords breast cancer, prevention, harmful ingredients, fragrance, parabens, personal care products, consumer awareness, health apps, pinkwashing, endocrine disruptors

    21분

  2. 10월 18일

    S6 E78 Breast Cancer Prevention: Avoid Harmful Ingredients in Personal Care Products

    Grab your GUIDE HERE In this conversation, Robin Jonas and Sharon discuss the importance of a preventative mindset regarding health, particularly in relation to breast cancer. They emphasize the need to understand and scrutinize the ingredients in personal care and cleaning products, highlighting harmful substances like fragrance, parabens, and oxybenzone. The discussion also covers practical tools and apps that can help consumers make informed choices, as well as the issue of pinkwashing in marketing. The overall message encourages listeners to be proactive in their health decisions and to educate themselves about the products they use. Takeaways A preventative mindset is crucial for health. Understanding product ingredients can empower consumers. Fragrance can contain undisclosed harmful chemicals. Parabens are linked to endocrine disruption. Oxybenzone is a harmful ingredient in sunscreens. Using apps can simplify the process of finding safe products. Pinkwashing misleads consumers about product safety. Small shifts in product choices can lead to significant health benefits. Education about ingredients is key to making informed decisions. Consumer demand can influence companies to change their formulations. The Hidden Dangers of Fragrance in Products Understanding Pinkwashing: Marketing vs. Safety Chapters 00:00 Understanding Ingredients in Personal Care Products 11:21 Becoming an Ingredient Detective 17:01 Identifying Harmful Ingredients 17:29 Understanding Sunscreen Ingredients 19:21 Navigating Apps for Product Safety 22:44 The Importance of Ingredient Awareness 24:06 Understanding Toxic Ingredients in Products 25:02 The Importance of Ingredient Awareness and Advocacy Grab your Guide! https://llb.livelifebalancedwithrobin.com/nontoxicliving ---------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website www.livelifebalanacedwithrobin.com ---------------------------------------------------------------- Sharon Long FB A Meaningful Focus https://www.facebook.com/groups/362771614647540 Instagram https://www.instagram.com/a_meaningful_focus #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove keywords breast cancer, prevention, harmful ingredients, fragrance, parabens, personal care products, consumer awareness, health apps, pinkwashing, endocrine disruptors

    27분

  3. 10월 16일

    S6 E77 Breast Cancer: Empowering Health Through Prevention

    Grab your Non Toxic Living Guide In this conversation, Robin and Sharon discuss the importance of understanding the ingredients in personal care products and cleaning supplies. They emphasize a proactive approach to health, encouraging listeners to make small, manageable changes rather than feeling overwhelmed. The discussion covers how to become an 'ingredient detective,' the impact of marketing and greenwashing, pinkwashing and the empowerment that comes from being informed about product safety. Takeaways It's important to read and understand product ingredients. Start with small changes, like swapping out shampoo. Knowledge about ingredients can empower better choices. Marketing can be misleading; always check the ingredient list. Being an ingredient detective means being curious and informed. Don't let the process of researching ingredients overwhelm you. Focus on a few key ingredients to avoid for simplicity. Health choices can significantly impact well-being. Empower yourself by making informed decisions about products. The Power of Knowledge in Product Safety Grab your Guide! https://llb.livelifebalancedwithrobin.com/nontoxicliving -------------------------------------------------------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website www.livelifebalanacedwithrobin.com #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove keywords personal care, ingredient awareness, health, greenwashing, empowerment, self-care, product safety, proactive health, ingredient detective, wellness

    15분

  4. 10월 9일

    S6 E76 - Mindset, Menopause & Thriving in Midlife: Nutrition, Hormones, and Sustainable Habits with Tanya

    In this engaging conversation, Robin & Tanya dive into the multifaceted experience of menopause, emphasizing the importance of mindset, community support, and nutritional awareness. Tanya shares her personal journey from fitness to menopause coaching, highlighting the emotional aspects of eating and the significance of self-awareness in making sustainable lifestyle changes. The discussion also covers the PBA technique (Pause, Breathe, Ask) as a tool for mindfulness and the necessity of adapting to hormonal changes as women age. Ultimately, the conversation encourages listeners to embrace their journey, seek support, and prioritize their health and well-being during midlife and beyond. Takeaways Mindset is crucial for navigating menopause. Community support is essential for women in midlife. Emotional eating often stems from unresolved issues. Sustainable habits are built through small, consistent changes. Nutrition plays a vital role in managing menopause symptoms. Self-awareness helps in understanding triggers and cravings. It's important to adapt exercise routines as hormones change. Women should advocate for their health and seek knowledgeable practitioners. Lifelong learning and self-discovery are key to thriving in midlife. Sound Bites "Mindset is such a huge foundational piece." "It's not as simple as just go and exercise or eat this." "We are not crazy. We are not sick." Where can you find Tanya Instagram: https://www.instagram.com/vibrantlivingwithtanya/ Facebook: https://www.facebook.com/tanya.willis.18 You Tube: https://www.youtube.com/@tanyawillis3953 Podcast: https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF Website: https://www.vibrantlivingwithtanya.com/ Chapters 00:00Introduction to Menopause & Mindset 02:49Tanya's Journey: From Fitness to Menopause Coaching 06:08Understanding Menopause: Symptoms & Community Support 08:54The Emotional Side of Eating & Addiction 12:12Mindset Shifts: From Restriction to Empowerment 15:00The Importance of Nutrition & Self-Awareness 17:54Navigating Hormonal Changes & Lifestyle Adjustments 21:12The Role of Community & Support in Midlife 24:11PBA Technique: Pause, Breathe, Ask 27:02Creating Sustainable Habits & Mindful Eating 29:49The Journey of Self-Discovery & Empowerment ---------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website www.livelifebalanacedwithrobin #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove

    1시간 2분

  5. 10월 2일

    S5 E75- Bonus Episode: The Truth About Food Dyes: Health Risks, Hidden Names, and How to Protect Your Family

    In this Bonus Episode, We dive into the hidden dangers of synthetic food dyes—those bright reds, blues, and yellows that make our food look fun, but may be impacting our health in ways you might not expect. I’ll walk you through the health risks of the most common dyes like Red 40, Yellow 5, Blue 2, and even Titanium Dioxide and Caramel Color. Plus, I’ll break down how companies are using sneaky new names for these dyes to make them harder to spot, and what you can do to protect your family. We’ll also talk about Vani Hari, aka Foodbabe, and her efforts to hold major corporations like Kellogg’s accountable. Did you know they promised to remove dyes in 2015 but have instead added even more cereals filled with synthetic colorings? Together, we can make a difference by taking a few simple steps. What You’ll Learn in This Episode: The health risks associated with synthetic food dyes, including behavior changes, allergies, and cancer. The most common dyes found in our foods: Red 40, Yellow 5, Yellow 6, Blue 2, and their sneaky new names. How colors like red, yellow, and blue are strategically used in foods to affect your emotions and hunger levels. Why countries like Canada and those in Europe have stricter regulations on food dyes than the U.S. Three Actions You Can Take Right Now: Educate your family and friends: Start talking about food dyes. Share this episode with others so they can make informed choices. Read your ingredients: Take a moment to look at the ingredient list of the foods you’re buying. If you see any synthetic dyes (or their new names, like Allura Red AC or Tartrazine), consider choosing another product that’s safer for your health. Sign the petition: Join Vani (Foodbabe) and her army of mamas demanding change. On October 15th, they will serve a petition to Kellogg’s headquarters to remove harmful food dyes from their products. You can sign the petition here: Sign the petition to Kellogg's. What Are Food Dyes Made From? Many of these dyes are derived from petroleum, the same oil that’s used to make gasoline and asphalt. Some also contain heavy metals and chemicals that raise red flags for their impact on health, especially in kids. Common Food Dyes, Their New Names, and Health Risks: Red 40 (Allura Red AC): Linked to hyperactivity in children and potential cancer risk. Yellow 5 (Tartrazine): Associated with allergies and behavioral issues in kids. Yellow 6 (Sunset Yellow FCF): Linked to adrenal and kidney issues, as well as potential tumors in animal studies. Blue 2 (Indigotine): Research suggests a possible connection to brain tumors. Green 3: Linked to cancer in animal studies. Titanium Dioxide: Used to make foods bright white, but banned in the EU for its potential to cause DNA damage. Caramel Color: Contains 4-methylimidazole, which has been classified as a possible carcinogen. Join the Movement for Transparency and Health: Vani Hari has been leading the charge for food transparency for years, and she’s proven that we can push companies to make better decisions. Kellogg’s promised change back in 2015 but instead introduced new cereals like Peeps and ICEE that are packed with harmful dyes. Now, it’s time to hold them accountable. Resources Mentioned: Sign the petition to Kellogg's https://foodbabe.com/babyshark/ Pantry Guide https://live-life-balanced-with-robin.ck.page/pantry

    26분

  6. 9월 25일

    S5 E74- Epigenetics for Midlife Mamas: Transform Your Health with These Small Changes

    In this conversation, we explore the fascinating field of epigenetics, emphasizing how our lifestyle choices, environment, and even thoughts can influence gene expression. The power of epigenetics in optimizing health, particularly during midlife, and provides practical steps for listeners to enhance their well-being. The conversation highlights the importance of making small, manageable changes that can lead to significant health benefits, not just for individuals but for future generations as well. Takeaways- Epigenetics is the study of how environment and lifestyle influence gene expression. Your DNA is not your destiny; you have the power to change it. Positive lifestyle changes can influence future generations' health. 95% of gene expression is influenced by lifestyle choices, not just genetics. Eating colorful vegetables can protect against inflammation and chronic disease. Prioritizing quality sleep is crucial for optimal gene expression. Reducing processed sugar intake can prevent insulin resistance. Ditching toxic personal care products can benefit your genes. Mindfulness and stress management are essential for healthy gene expression. Small, consistent changes can lead to significant health improvements. Sound Bites "Your DNA is not always your destiny." "Epigenetics is about optimizing our health." "The healthier you become, the healthier your children will be." Chapters 00:00Understanding Epigenetics 02:50The Power of Lifestyle Choices 05:55Practical Steps for Gene Expression 12:02Empowering Change for Future Generations Keywords epigenetics, gene expression, lifestyle choices, health optimization, wellness, midlife health, nutrition, mindfulness, stress management, hormonal balance

    16분

  7. 9월 18일

    S5 E73- Uncovering the Power of DNA, Genetics & Epigenetics with Susan

    In this episode, Susan shares her personal health journey, detailing her struggles with weight and trying various diets before discovering the power of DNA testing and epigenetics. By understanding her unique genetic makeup, she uncovered her health type as an Activator—someone who thrives on movement and needs specific dietary choices. Robin Jonas joins the discussion to explain the six health types: Activator, Connector, Guardian, Sensor, Crusader, and Diplomat, each with unique dietary and lifestyle needs based on their genetic predispositions. They explore the role of epigenetics in gene expression and emphasize the importance of sleep, movement, and nutrition in achieving optimal health. Robin encourages listeners to align their lifestyle with their health type and make sustainable shifts for long-term well-being. Where to find Susan: Website: https://healthyawakening.co Podcast: https://everydayepigenetics.co Instagram: susanrobbins_epigeneticcoach Key Takeaways: Your DNA holds valuable insights into your health. Understanding your genetic makeup can help you tailor your diet, exercise, and lifestyle choices to optimize your well-being. There is no one-size-fits-all solution. Each of the six health types—Activator, Connector, Guardian, Sensor, Crusader, and Diplomat—requires a unique approach to diet and lifestyle. Epigenetics influences gene expression. Our lifestyle and environment can impact how our genes are expressed, making sleep, movement, and nutrition crucial for health. Sustainable shifts lead to long-term success. Prioritizing small, consistent changes in your health journey can make a significant impact over time. Understanding your DNA and genetic makeup can provide valuable insights into your health and well-being. Finding the right balance of movement, nutrition, and sleep is crucial for optimal health. Understanding our health type based on DNA can help us make choices that align with our individual needs and optimize our well-being. Epigenetics plays a crucial role in gene expression, and our lifestyle and environment can influence how our genes are expressed. Non-negotiables for optimal health include prioritizing sleep, movement, and proper nutrition. Finding peace with where we are on our health journey and making small, sustainable shifts can lead to long-term success. Sound Bites: "We have control up to about 95% of what our DNA does." "It's all about genetics, not generics." "Experimentation is free. Try different approaches to find what works for you." "They're all about system process. Everything has to make sense. Very logical, right?" "I'm taking one step today. Like that's my plan for today. I'm taking one step." "The number one priority for them again, mind, but for a different reason than the sensor, the sensor needs that calming. The priority with the mind for the connector is bringing in focus." Chapters 00:00Introduction and Excitement for the Conversation 01:23The Journey of Fitting In: Struggles with Weight and Health 05:05The Role of Movement, Nutrition, and Mindset 12:41Uncovering the Power of DNA and Genetics in Health 18:19Finding Your Health Type: Understanding Your Unique Genetic Makeup 22:48Experimentation and Tailoring Approaches to Individual Needs 26:03The Profound Impact of Understanding Genetics on Health and Life 31:15The Six Health Types: Discovering Your Genetic Predispositions 34:03Understanding the Sensor Health Type 35:19The Connector: Combining the Activator and Guardian 40:08The Diplomat: Prioritizing Comfort and Surroundings 46:51The Crusader: Driven by Dopamine and Goal-Oriented 50:42Non-Negotiables for Optimal Health: Sleep, Movement, and Nutrition 01:06:22Embracing Your Unique Health Journey and Making Sustainable Shifts

    1시간 14분

  8. 9월 11일

    S5 E72- Individualized Approaches to Healing & Self-Discovery The Five-Step Approach to Healing with Michelle

    Michelle shares her personal journey of feeling flawed & trying to fit in, which led her to internalize negative beliefs about herself. Her five-step approach, which includes balancing neurotransmitters, working with the Vagus nerve, addressing false beliefs, making lifestyle changes, & incorporating spiritual practices. Our convo emphasizes the importance of radical self-love & personal accountability in making choices that support overall well-being. We also discuss the significance of testing & proper detox protocols. The conversation highlights the need for individualized approaches & the importance of finding what works best for each person. Take Aways Recognize and challenge old narratives and stories that no longer serve you Consider Vagus nerve work for regulating the nervous system Radical self-love and personal accountability are key in making choices that support overall well-being. Testing and proper detox protocols are important for effective detoxification Check out these Episodes S4E3 Let's get Regulated with Deborah S4E8 A Holistic Approach to Detoxification, Hormonal Balance, and Gut Health for Healing! Grab your FREE EMPTY NEST GUIDE to find 1% shifts in this new Chapter! Where to find Michelle Website: newperceptionwellness.com Facebook page: @ADHD.alchemistry Books: The Perception Connection Method, and 5 Ways to Get of Out Survival Mode (and Step Into the Life That's Waiting for You) Chapters 00:00Michelle's Journey of Feeling Flawed and Trying to Fit In 03:15Challenging Old Narratives and Storie 10:09Individualized Approaches to Healing and Self-Discovery 18:04Regulating the Nervous System with Neurotransmitter Balancing and Vagus Nerve Work 24:29Embracing Uniqueness and Finding Alternative Approaches 34:55Creating a False Sense of Urgency 36:16Tools for Nervous System Regulation44:47The Five-Step Approach to Healing 57:59Balancing Neurotransmitters and Working with the Vagus Nerve 01:00:22Lifestyle Changes for Healing 01:01:49Incorporating Spirituality for Stress Reduction 01:06:56Recognizing and Shifting False Beliefs --------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website www.livelifebalanacedwithrobin #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove Keywords self-discovery, narratives, old stories, false beliefs, ADHD, neurotransmitter balancing, vagus nerve, individualized approaches, uniqueness, alternative methods, nervous system regulation, healing, neurotransmitters, lifestyle changes, spiritual practices, radical self-love, personal accountability, testing, detox protocols

    1시간 15분
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Your Go to Podcast for Mid-Life Mamas who are ready to create a Healthy balanced Lifestyle. Empowering Mamas to discover 1% shifts to reclaim their health through a holistic approach. Join host Robin Jonas as she guides you through a journey of self-discovery, exploring nutrition, movement, creativity, spirituality, joy, home cooking, space, and relationships. We will unpack all the overwhelming information and noise by learning how to tune in and listen to what our bodies need. We are here to cultivate wellness (mind, body and soul) in every aspect of your life.

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