Healthy Housecalls With Angel

Angel V. Shannon
  • 4.8 (5)
  • ALTERNATIVE HEALTH
Healthy Housecalls With Angel

The world of healthcare is challenging. We’re all looking for more practical tips, tools and strategies to not only live longer but live better. Lifestyle medicine puts you in control by focusing on prevention and the root causes of disease to help you change your life, not just your symptoms. Angel V. Shannon, lifestyle medicine expert and founder of Seva Health and The Seva Institute empowers you with insider tips on functional nutrition, healthy brain aging, hormone balancing and the food-mood connection to help you get more out of your healthcare than just the average annual physical. As a board certified nurse practitioner, meditation instructor and life-long student of mind-body medicine, Angel sees the bigger picture, teaching her patients and private coaching clients how to use the tool of mindfulness to reduce stress, change their relationship with food, eliminate self-sabotaging thought patterns and establish a strong foundation of healthy habits for lifetime personal improvement. Angel will inspire you with the ‘clinical pearls’ gained from over two decades of patient centered, clinical practice. One part science and one part storytelling, Healthy Housecalls With Angel is a journey into the courageous stories of the many coaching clients she’s helped to trust their innate wisdom to successfully lose weight, reverse chronic health conditions, get hormones in balance and connect the dots between food and mood to improve their mental health and ultimately transform their lives --- all by simply adopting a holistic, lifestyle focused approach. This podcast will help you make sense of the world of healthcare, push past emotional roadblocks and give you actionable steps to achieve real health and the joy, purpose and vitality you want in your life. Tune in and get Fit & Functional For Life® !

  1. Build A Better Brain: The Key To Thriving In Uncertain Times

    NOV 19

    Build A Better Brain: The Key To Thriving In Uncertain Times

    Stress, fear, and uncertainty are at an all-time high, making brain health essential for thriving in midlife. Unlock the secrets to building a better brain with simple, science-backed strategies to transform your mind, mood, and metabolism. Discover how stabilizing neurotransmitters, optimizing stress resilience, and nourishing your brain with functional nutrition can bring clarity, calm, and joy—even in turbulent times. Tune in to Season Four of Healthy Housecalls With Angel and start thriving naturally.

    37 min
  2. Intuition As Inspiration With Special Guest: Mariyah Thompson

    06/15/2023

    Intuition As Inspiration With Special Guest: Mariyah Thompson

    In these complex times, with life moving at such a hurried pace, we all yearn for quick answers and simple solutions to life problems that really aren't all that simple. 'Life hacks' are more prevalent now than ever before. Feeling so overwhelmed with information coming from so many corners, it can be comforting to turn to specialists and experts who appear to have the skills to show us the way. But asking others to help us make important life decisions can actually leave us feeling more lost and confused than ever. Tune into this special episode with my very special guest, Mariyah Thompson, Biophilic Designer and Horticultural Educator to learn how honoring intuition can be the simple solution we're searching for to regain a sense of control over our lives and reclaim our own innate power.

    1h 15m
  3. Getting Better With Berberine

    04/25/2023

    Getting Better With Berberine

    Trying to get your cholesterol down? Can't get your blood sugar in check? Still struggling with weight loss? I've got you covered. From healing your gut to harmonizing your hormones this episode is all about the amazing benefits of berberine.

    42 min
  4. When Things Fall Apart: How To Break Up With Your Therapist

    02/28/2023

    When Things Fall Apart: How To Break Up With Your Therapist

    Coping with the stress of modern life isn't easy, especially when you're trying to do it alone. Therapy can be the biggest missing link to finding purpose, passion, and meaning in life again. However, not all therapeutic relationships work out for the best, leaving clients wondering how to terminate therapy sessions in a way that doesn't burn bridges or create further emotional or psychological harm. This episode answers the question: how do you break up with your therapist, nicely?

    38 min
  5. Get In The Fast Lane! Flip Your Metabolic Switch Naturally!

    01/10/2023

    Get In The Fast Lane! Flip Your Metabolic Switch Naturally!

    Hot flashes, weight gain, brain fog and sleepless nights. Sound familiar? For women in their 40s these symptoms are painfully real. So what do we do when all the lab results are "fine" but we don't actually FEEL fine? Tune into this episode to find out how to get in the fast lane to flip your metabolic switch, burn fat, get back to sleep and live a longer, healthier and happier life – naturally.

    54 min
  6. Karma and The Sacred Pause

    11/29/2022

    Karma and The Sacred Pause

    In a fast-paced world full of distractions and the constant pressure to achieve, produce, and consume, we need accessible practices that help us become more centered - more in touch with ourselves and others. Rather than withdrawing from the world, we can learn how to use the art of the Sacred Pause to awaken loving-kindness in a world that often feels unkind, accept uncertainty in a world full of unknowns, and enjoy our lives more fully and more peacefully even when it feels like things are falling apart. In this episode I explore a new way of thinking about Karma and the Sacred Pause as an introduction to a more centered way of life and service in the world.

    38 min
  7. Food, Mood & Mental Health: Is Your Food Making You Sick?

    08/02/2022

    Food, Mood & Mental Health: Is Your Food Making You Sick?

    Ever hear the old maxim, “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison?" Well, it's true. Even the 'healthiest' fruits and veggies can be unhealthy for YOU. Let's take a deep dive into why the inflammation that comes from food allergies and food sensitivities matters for your brain and your health.

    56 min
  8. 7 Secrets for Keeping Men's Hormones In Balance

    06/28/2022

    7 Secrets for Keeping Men's Hormones In Balance

    Testosterone, estrogen and cortisol levels all have a profound impact on men's health and it's not just your libido that crashes when these hormones are depleted. Here's everything you need to know to keep these hormones in production and in healthy balance.

    57 min
See All (22)

Trailer

4.8
out of 5
5 Ratings

About

The world of healthcare is challenging. We’re all looking for more practical tips, tools and strategies to not only live longer but live better. Lifestyle medicine puts you in control by focusing on prevention and the root causes of disease to help you change your life, not just your symptoms. Angel V. Shannon, lifestyle medicine expert and founder of Seva Health and The Seva Institute empowers you with insider tips on functional nutrition, healthy brain aging, hormone balancing and the food-mood connection to help you get more out of your healthcare than just the average annual physical. As a board certified nurse practitioner, meditation instructor and life-long student of mind-body medicine, Angel sees the bigger picture, teaching her patients and private coaching clients how to use the tool of mindfulness to reduce stress, change their relationship with food, eliminate self-sabotaging thought patterns and establish a strong foundation of healthy habits for lifetime personal improvement. Angel will inspire you with the ‘clinical pearls’ gained from over two decades of patient centered, clinical practice. One part science and one part storytelling, Healthy Housecalls With Angel is a journey into the courageous stories of the many coaching clients she’s helped to trust their innate wisdom to successfully lose weight, reverse chronic health conditions, get hormones in balance and connect the dots between food and mood to improve their mental health and ultimately transform their lives --- all by simply adopting a holistic, lifestyle focused approach. This podcast will help you make sense of the world of healthcare, push past emotional roadblocks and give you actionable steps to achieve real health and the joy, purpose and vitality you want in your life. Tune in and get Fit & Functional For Life® !

Information

  • Creator
    Angel V. Shannon
  • Years Active
    2021 - 2024
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © 2021, Seva Health Media
  • Show Website
    Healthy Housecalls With Angel

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