Healthy Lives, Healthy Business Podcast

Victor Fernandes
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Healthy Lives, Healthy Business Podcast

Victor's adult years have featured plenty of twists, turns, surprises, disappointment - and success - especially during his time as owner of Fernandes Fit LLC. Now, he draws from those experiences to help career-minded people empower their personal & professional success through health & fitness...and on every week on this show, shares them all and more with YOU.

  1. 2 DAYS AGO

    Overcoming The 5-to-9 Grind

    We know that Fitness Is Our Business... But we don't all handle our business at the same time of day. Some of us tackle our health and fitness routine after a long day's work - and that means tackling similar challenges and obstacles that early risers face. Building a proper mindset, setting realistic goals and maintaining consistency, among other factors, are keys to success. And of course, so is doing the work. For now, all you need to do is sit back, relax and... ENJOY THE SHOW!

    14 min
  2. 100th Episode: From "Are You to Ready to Change" to "How Much Have I Changed"

    OCT 17

    100th Episode: From "Are You to Ready to Change" to "How Much Have I Changed"

    I posed the question, "Are You Ready to Change," in the first episode of the show on Oct. 10, 2021. It was meant for my audience, but it applied to me too - and still applies to me all this time later. Because even though the show has changed over time, from Fit Family Foundations to the Healthy Lives, Healthy Business Podcast. But I have changed so much more. In honor of this special milestone, I fondly recall how much I have changed along the way. So sit back, relax and ENJOY the show - and then do me a solid and subscribe to the show, so more people have the opportunity to learn that... Fitness Is Our Business.

    14 min
  3. Changing Lives One Small Step At A Time: Another Conversation with Tomas Keenan

    OCT 9

    Changing Lives One Small Step At A Time: Another Conversation with Tomas Keenan

    Episode #99 is also a first for this nearly 3-year-old show - as in my first repeat guest - and it was only fitting that it was Tomas Keenan. I admire and respect Tomas for many reasons - namely who he is, what he stands for personally and professionally, and a riveting personal story that rose from humble beginnings to build a seven-figure, and now helps other entrepreneurs do the same. It's been nearly 2 years since he was first on the show, so it was time to have him back because there's much more we can learn from him. So sit back, relax - LEARN - and of course, ENJOY! Want to learn more about Tomas and the services he provides? Head to connectwiththomas.com.

    1h 3m
  4. Mastering Your Morning Routine

    SEP 25

    Mastering Your Morning Routine

    Having a powerful morning routine is vital - and that routine begins before we awaken in the morning. The more we can plan ahead for how we start our day... The better opportunity we have to conquer the day. So sit back, relax - and of course, enjoy - this episode at any time of the day or night. It will open your eyes.

    14 min
  5. The Personal Side of Insurance: A Conversation with Johnny Foust

    SEP 19

    The Personal Side of Insurance: A Conversation with Johnny Foust

    After the historic storm that has devastated southeastern North Carolina this week, it's tough to ignore the importance of insurance in our families' lives. Johnny Foust, a genuinely God-fearing, family first, and fitness-minded insurance agent with Farm Bureau Mutual Insurance Company here in Wilmington knows how to have those tough conversations to make his clients feel right at home in what can be uncomfortable situations. He offers a selfless mentality that comes from spending most of his working life in the hospitality industry, and offers unmatched customer service and passion to protect as many families as humanly possible - because he knows how much these families count on him. If insurance weighs on your mind, or even if you don't give it a second thought, this is an episode you don't want to miss. So sit back, relax and of course... ENJOY! Want to learn more about Johnny and the services he offers? Give him a call at 910.617.2042, email him at johnny.foust@ncfbins.com or head to Facebook at Johnny Foust, NC Farm Bureau and his NC Farm Bureau website.

    46 min
  6. Self-Care Is Essential, Not Selfish

    SEP 12

    Self-Care Is Essential, Not Selfish

    In today’s “Live to Work, Not Work to Live” society, it’s easy to feel selfish about taking the time to take care of ourselves. We’re all pulled in many directions, it can often feel like taking time for ourselves means we're letting others down or neglecting important responsibilities. That needs to change...starting with not feeling guilty for sitting back, relaxing and enjoying the latest episode of the show because... Fitness Is Our Business.

    17 min
  7. The Reality of Entrepreneurship: The Balance Between Working Hard & Self-Care

    AUG 28

    The Reality of Entrepreneurship: The Balance Between Working Hard & Self-Care

    "Fitness Is Our Business" isn't simply a mantra. It's the foundation on which Fernandes Fit was built. To be at our best in the business world, we have to be at our best personally. We have to take care of ourselves...and that takes some of the hardest work we will ever do. For now, though - sit back, relax and... ENJOY THE SHOW!

    19 min

  8. AUG 21

    Building Trust and Authenticity: A Conversation with Karl Elken

    Call Karl Elken a geek. He wears that moniker with pride. Oh, and that Chief Sales Geek, as in Chief Sales Geek for the Carolinas and Georgia. He has forgotten more about sales in his 30-year career than many people know, and he uses that knowledge to change the world views sales. And that's not all you need to know about Karl. So sit back, relax and of course... ENJOY! Want to learn more about Karl? Head to salesgeekcsg.com, connect with him on LinkedIn at Karl H. Elken, or send him an email at karl@salesgeekcsg.com.

    45 min
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About

Victor's adult years have featured plenty of twists, turns, surprises, disappointment - and success - especially during his time as owner of Fernandes Fit LLC. Now, he draws from those experiences to help career-minded people empower their personal & professional success through health & fitness...and on every week on this show, shares them all and more with YOU.

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