Finding Rest with Odi Adelakun

Odi Adelakun
  • 5,0 (4)
  • FORME ET SANTÉ
Finding Rest with Odi Adelakun

Hosted by Odi Adelakun also known as The Rest Coach. What areas of your life have you been stumbling on that you need rest? Join in and listen and get yourself back to finding peace and rest in your journey in life. 

  1. 5 AOÛT

    The Role of Sleep on your health

    The role of sleep on our health is so important. Listen in as we discuss the sleep cycle and the different stages, Why sleep is important and what you can do to improve your sleep. All the products : https://nvisionu.com/en-us/compassionatearmsLLCDreaming spray for sleep: https://nvisionu.com/en-us/compassionatearmsLLC/product/dreaming-3-packEmail: therestcoach@odiadelakun.xyz Support the Show.

    14 min

  2. 1 JUIL.

    Understand Rest - What is Rest and the importance: Part 1

    This is a new series on Finding Rest and new Season. This is a Part 1 of 6 of Understanding Rest Series.Finding rest is important on finding a balance.In this episode you will learn what is rest and the different forms of rest. How to utilize each area in your daily life. And continue to find way to be creative and enjoy each day. New website: Under construction: www.odiadelakun.xyzNew email address: therestcoach@odiadelakun.xyzGrab your health products! : Ask me about thi...

    25 min

  3. 11 FÉVR.

    Hello! I am back! How can Burnout be eliminated for you this year.

    Welcome 2024! I have been in hiatus but ready to get back with this podcast. This episode I am giving some quick trick on what to do to prevent burnout. Make sure you are following my pages. https://linktr.ee/odiadelakunI Support the Show.

    8 min

  4. 06/11/2023

    What I have learned this year: My own journey on finding rest.

    If you are on your journey of life you will be able to relate to how my year has been going and what I have learned and grateful for. Listen into the podcast, like and subscribe. Check out my linktree bio link for all of the links and updates: https://linktr.ee/odiadelakun Support the Show.

    16 min

  5. 05/09/2023

    New season for change

    It is September and a new season is coming! What are some new goals you are working on and how can you achieve the goals you want to achieve? Listen in on some quick tips and utilize it this month!https://linktr.ee/odiadelakun Support the Show.

    7 min

  6. 21/08/2023

    Healthy living with good nutrition

    Nutrition is one area we tend to neglect when it comes to finding a balance. We lean in on processed foods and forget it is causing havoc to our bodies including inflammation and discomforts. Listen in on what I have been using and ways you can pay better attention to your health. check out my linktree bio on the products I am using. This month only get double the sprays in the packages. PM me for more details. https://linktr.ee/odiadelakun Support the Show.

    10 min

  7. 13/08/2023

    Put YOU as the priority in your life

    At times we tend to neglect ourselves and put it as the last important thing to address. In this podcast I will talk about the reason you are the priority and what steps you need to take to find a balance daily. Check out my linktree bio on the products and services I provide. https://linktr.ee/odiadelakun Support the Show.

    7 min

  8. 06/08/2023

    Why boundaries is important

    Boundaries is needed in order to find a balance each and everyday. Listen in and learn how to set boundaries and what you should be doing today. Check out the linktree bio for all of the services and products. PM me for more details. https://linktr.ee/odiadelakun Support the Show.

    8 min
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À propos

Hosted by Odi Adelakun also known as The Rest Coach. What areas of your life have you been stumbling on that you need rest? Join in and listen and get yourself back to finding peace and rest in your journey in life. 

Informations

  • Création
    Odi Adelakun
  • Années d’activité
    2020 - 2024
  • Épisodes
    93
  • Classification
    Tous publics
  • Copyright
    © 2024 Finding Rest with Odi Adelakun
  • Site web de l’émission
    Finding Rest with Odi Adelakun

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