Wellegant Woman: Redefining Midlife

Karen Viesta
  • 5.0 (23)
  • 教育
  • 一周一更
Wellegant Woman: Redefining Midlife

Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy.  Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and  step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.

  1. 7小时前

    5 Habits to Begin This Spring

    If you’re waiting for motivation to change your life, you’ll be waiting forever. Real transformation happens when you shift your habits. In this episode, I’m sharing: ✨ The power of micro-changes (and why they work better than big resolutions) ✨ 5 simple habits that will help you build confidence, energy, and momentum this spring ✨ How to actually stick with new habits so they become effortless 💡 PLUS—Midlife Mastery is officially open! If you’re ready for deeper transformation, this is your ...

    23 分钟

  2. 3月6日

    Your Superpower and Your Kryptonite

    What if the key to unlocking more confidence, energy, and purpose in midlife wasn’t about fixing yourself—but about leaning into what already makes you powerful? In today’s episode, we’re uncovering: ✨ Your unique superpower—the thing that makes you magnetic, powerful, and unstoppable ✨ Your kryptonite—the pattern that keeps you stuck and drains your energy ✨ How to shift your energy so you can start living with more confidence, purpose, and ease 💡 PLUS—I’m hosting a FREE live workshop on Mar...

    16 分钟

  3. 2月27日

    Your Main Character Era

    Ever feel like you’re on the sidelines of your own life? Like you’re waiting for the right time to prioritize yourself, chase your dreams, or finally feel confident? Here’s the truth: You don’t need permission to take up space. You don’t need to wait for someone to choose you. You get to decide—right now—to step into your Main Character Era. In today’s episode, we’re diving into: ✨ Why women in midlife often play small (and how to stop!) ✨ The shift from “supporting character” to “main charac...

    18 分钟

  4. 2月20日

    Raise Your Standards

    Are you settling for less than you deserve? In your relationships, career, health, or the way you show up for yourself? If so, this episode is your wake-up call. The truth is, the quality of your life is directly tied to the standards you set. And if you’ve been feeling stuck, unfulfilled, or frustrated, it might be time for a standard upgrade. In today’s episode, we’re diving into: ✨ What it really means to raise your standards (and why it’s NOT selfish) ✨ How to recognize where you’ve been ...

    23 分钟

  5. 2月13日

    Try This Valentine's Day Ritual

    In today’s episode, I’m sharing a special Valentine’s Day ritual I’ve created for myself—one that helps me celebrate the day and show myself love ( even when I’m spending it solo). It’s a simple, but powerful practice that makes me feel grounded and appreciated. Plus, I’ve got an exciting announcement! The Valentine’s Day Flash Sale for my Midlife Mastery program is on—get 25% off until midnight on Valentine’s Day! If you’re ready to take the next step in creating a life you love, this is the...

    17 分钟

  6. 2月6日

    7 Types of Rest You Need

    Are you feeling exhausted even after a full night’s sleep? Many women in midlife are, but the truth is, true rest goes far beyond physical sleep. In this episode, we’re diving into the 7 types of rest every woman needs to truly restore her energy, balance her life, and thrive. From emotional rest to creative rest and everything in between, this conversation will open your eyes to the deeper sources of your exhaustion and how to replenish yourself in ways you may never have considered. Y...

    24 分钟

  7. 1月30日

    The REAL Reason You're Exhausted

    Do you feel like you’re running on empty no matter how much sleep you get or how many self-care routines you try? If you’re constantly tired, the reason might not be as simple as diet, exercise, or sleep—it could be something deeper. In this episode, you'll uncover the real reasons behind your exhaustion - the things that most people don’t talk about. We’re diving into the hidden factors that drain your energy every single day. We’ll explore how certain mental and emotional habits/patterns ke...

    36 分钟

  8. 1月23日

    2025 Style Forecast (with Holly Katz)

    In this episode, I sit down with fashion expert Holly Katz (stylist, author and host of the Fashion Crimes podcast) to explore the hottest style trends for 2025 and how women in midlife can incorporate them into their wardrobe with confidence and ease. From subtle fringe details to timeless ladylike blazers, Holly breaks down what’s in, what’s wearable, and how to stay true to your personal style while embracing the trends. Holly also shares practical tips for building a wardrobe that evolves...

    55 分钟
查看全部 113 集

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关于

Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy.  Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and  step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.

信息

  • 创作者
    Karen Viesta
  • 活跃年份
    2023年 - 2025年
  • 单集
    113
  • 分级
    儿童适宜
  • 版权
    © 2025 Wellegant Woman: Redefining Midlife
  • 节目网站
    Wellegant Woman: Redefining Midlife

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