100 episodes

This podcast is based on the book by the same name, found on http://www.healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity.



The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and dieting.



Essentially, by attaining the correct knowledge about how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

Healthy Mind Fit Body Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants

    • Health & Fitness
    • 4.4, 168 Ratings

This podcast is based on the book by the same name, found on http://www.healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity.



The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and dieting.



Essentially, by attaining the correct knowledge about how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

Customer Reviews

4.4 out of 5
168 Ratings

168 Ratings

Dizzy.Lizzy ,

Powerless

Step 1 is about coming to terms with the FACT this this thing is controlling you, you don’t control it. It’s a power statement that actually gives people their control back vs the addiction to/of whatever having that control. It’s a powerful statement to say I am powerless over this and I need help to regain control of my life. There’s a significant difference between emotions, behaviors and substances, so you have to keep it in context. We can’t never eat again, but I can certain work my program and never use again.

mk2342 ,

good content but irritating banter and too many "Ya"

I like content if this podcast a lot the topics they chose to discuss and explain and the psychological examination and analysis is all great. But the banter between these two guys can get really annoying and irritating just because they try to be funny and its just not. But I guess people cant really help how funny they are, The most annoying thing off all is how often they say "ya" to each other. Its as if its the preahmble to every thought they speak. They need to improve their delivery.

Jbjourneyer ,

Just a commercial. No real content

Don’t bother. Just a commercial. No real content

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