136 episodes

This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity.



The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well.



Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

Healthy Mind Fit Body Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants

    • Mental Health
    • 4.3, 196 Ratings

This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity.



The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well.



Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

    Healthy nutrition during a pandemic, inner and interpersonal repair work

    Healthy nutrition during a pandemic, inner and interpersonal repair work

    Many months into this pandemic, we’re still experiencing the unfortunate effects of coercive systems trying to deal with the spread of sars cov2. These systems not only can create backlash, but they also forestall adequate testing (both molecular and serological). So, in the meantime wear masks in crowded places and maintain your nutritional health and …

    • 19 min
    Keto conference online, dealing with fear and trauma, and reparenting ourselves

    Keto conference online, dealing with fear and trauma, and reparenting ourselves

    The Low-Carb San Diego Keto Conference is happening online next month, which will offer lots of helpful information about nutrition and health, something especially vital during this ongoing pandemic. On the psychological side of life, be sure to check out the talks below by two prominent trauma researchers. Since we are biological beings, fear is …

    • 20 min
    Cultivating healthy minds, Self-fullness, dietary guidelines, guilt and coherent narratives

    Cultivating healthy minds, Self-fullness, dietary guidelines, guilt and coherent narratives

    To cultivate healthy minds, we need to achieve clarity about a lot of systemic issue. As we do, we can actualize our potential, seeking to meet needs for enriching connection, intrinsically motivating purpose, and profound meaning. Unfortunately, our culture largely promotes an ethics of sacrifice, so integrating one’s authentic Self can be challenging amidst ideas …

    • 25 min
    Empathy distribution, psychedelic movement issues arising from domination systems

    Empathy distribution, psychedelic movement issues arising from domination systems

    We really need systems involving free minds and free markets to remedy the unjust systems that continue to diminish people’s lives and well-being throughout society. Power-over strategies tragically run deep in present systems, from families to governments. Empathetic understanding remains vital, along with the pillars of self-esteem, as well as Teal organizational practices. Domination systems …

    • 45 min
    Understanding domination systems and thinking amidst crises, cultivating potentialities

    Understanding domination systems and thinking amidst crises, cultivating potentialities

    In times of major societal stress, like today, it’s vital to practice self-acceptance, self-empathy, and self-compassion. Currently, America is trying to make sense of and deal with systemic injustices involving racism that stem from the time of slavery. Needs for respect, choice, and justice have been sacrificed. The punishment paradigm remains a major deleterious factor. …

    • 43 min
    Organizational hindrances to pandemic recovery, voluntary solutions, self-worth integration

    Organizational hindrances to pandemic recovery, voluntary solutions, self-worth integration

    In this episode we explore facets of problematic organizations and their need to transform, so pandemics and a multiplicity of other challenges can be effectively dealt with, minimizing harm to individuals and businesses. The FDA remains detrimental to widespread testing for covid19, hindering more informed decision-making and innovation (until then, masks, vitamin D, eating low-carb …

    • 43 min

Customer Reviews

4.3 out of 5
196 Ratings

196 Ratings

Dizzy.Lizzy ,

Powerless

Step 1 is about coming to terms with the FACT this this thing is controlling you, you don’t control it. It’s a power statement that actually gives people their control back vs the addiction to/of whatever having that control. It’s a powerful statement to say I am powerless over this and I need help to regain control of my life. There’s a significant difference between emotions, behaviors and substances, so you have to keep it in context. We can’t never eat again, but I can certain work my program and never use again.

Arianna L. Muro ,

Insightful but not so entertaining...

This podcasts discusses real life issues, and ways to react, interact, or even solve those issues. Although this podcasts has some episodes that are quite informative, I didn’t find it very entertaining to listen to. I started to get sleepy, probably because the voice is always speaking in the same tone and speed, and sometimes goes off topic. Not my favorite...

Clarisse Gomez ,

Awesome Podcast!!!

Kevin & Wes, host of the Healthy Mind Fit Body podcast, highlights all aspects of mental health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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