158 episodes

This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity.



The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well.



Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

Healthy Mind Fit Body HMFB Nutrition Consultants

    • Health & Fitness
    • 4.3 • 200 Ratings

This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity.



The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well.



Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

    Final episode, official narrative collapse with Omicron, mental growth, resilience, eudaemonia

    Final episode, official narrative collapse with Omicron, mental growth, resilience, eudaemonia

    The wave of covid cases of the omicron variant continues to spread worldwide, and the covid-19 vaccines (and boosters) clearly aren’t preventing infection and spread of it. Only one kind of monoclonal antibody treatment, Sotrovimab by GlaxoSmithKline, tends to be effective against this variant, though it’s in short supply. Vitamin D levels need to be …

    • 1 hr 15 min
    Pandemic of centralized control and coercion, vaccination aspiration issue, decentralized nutritional health

    Pandemic of centralized control and coercion, vaccination aspiration issue, decentralized nutritional health

    The pandemic restrictions continue to stress people around the globe. Ubiquitous, cheap testing for individuals is still not being offered, though some rapid-antigen tests have become available (at higher prices). Speculations about SARS2 originating from the Wuhan bat coronavirus lab gain more evidence. The mainstream perspective on covid-19 vaccine safety has continued to neglect those …

    • 1 hr 12 min
    Delta variant issues and covid-19 vaccines, ivermectin and nanobodies as solutions, integrating trauma instead of reliving it

    Delta variant issues and covid-19 vaccines, ivermectin and nanobodies as solutions, integrating trauma instead of reliving it

    Centralized, top-down organizations continue to forward vaccines at the exclusion of viable solutions, regardless of costs. Higher viral load found with Delta variant of SARS2. Israel evidenced more breakthroughs in vaccinated persons; booster shots seem to provide further immunity. FDA approves the Pfizer vaccine beyond the EUA designation, with long-term safety data still yet to …

    • 1 hr 4 min
    Ills of authoritarianism, Covid-19 vaccine controversies, ivermectin for prevention and treatment

    Ills of authoritarianism, Covid-19 vaccine controversies, ivermectin for prevention and treatment

    The CCP in China remains opposed to any thorough investigations of the origins of SARS2, which isn’t surprising given the nature of that domination system. Joe Rogan had an “emergency podcast” about nonsensical YouTube take-downs, public health corruption and controversies, and ivermectin. Governmental systems such as the FDA and its Emergency Use Authorization for Covid-19 …

    • 59 min
    Detrimental corporate farming, vegan dogma, YouTube take-downs and crime of the century

    Detrimental corporate farming, vegan dogma, YouTube take-downs and crime of the century

    Riffing on the last episode with Robb Wolf, we explore more of the misguided perspectives of the corporate-model of farming and ranching, followed by the viable and sustainable solutions to providing nutrient-rich food for humans. While the vegan, or anti-meat, agenda has a multiplicity of mistaken notions, some aspects of it do recognize major problems …

    • 50 min
    Longevity, the human condition, Sacred Cow, and viable food solutions with guest Robb Wolf

    Longevity, the human condition, Sacred Cow, and viable food solutions with guest Robb Wolf

    Returning guest (from 11yrs ago!..linked below) Robb Wolf is author of The Paleo Solution, Wired To Eat, and co-author of Sacred Cow. We discuss the nature of futurism and how increased longevity, even indefinite lifespans, will likely remain in the realm of science fiction, due to the complexity of biological systems, especially the human brain. …

    • 1 hr 17 min

Customer Reviews

4.3 out of 5
200 Ratings

200 Ratings

Dizzy.Lizzy ,

Powerless

Step 1 is about coming to terms with the FACT this this thing is controlling you, you don’t control it. It’s a power statement that actually gives people their control back vs the addiction to/of whatever having that control. It’s a powerful statement to say I am powerless over this and I need help to regain control of my life. There’s a significant difference between emotions, behaviors and substances, so you have to keep it in context. We can’t never eat again, but I can certain work my program and never use again.

EricaBushwell ,

Awesome, insightful and real conversations.

This podcast highlights all aspects of mental health, focuses on real life issues and ways to handle them. It offers great insight and perspective on these issues and provides advice. Inspires any listener to take control of their life!

Arianna L. Muro ,

Insightful but not so entertaining...

This podcasts discusses real life issues, and ways to react, interact, or even solve those issues. Although this podcasts has some episodes that are quite informative, I didn’t find it very entertaining to listen to. I started to get sleepy, probably because the voice is always speaking in the same tone and speed, and sometimes goes off topic. Not my favorite...

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