Healthy mind healthy body

Allison Rolston PA-C
  • 4.8 (10)
  • HEALTH & FITNESS
Healthy mind healthy body

Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.

  1. 12/09/2023

    Smoldering Wick

    Emotional health is closely linked to physical health.

    3 min

  2. 12/07/2023

    The Spirit gives life (John 6:63)

    Health is found in His Presence

    4 min

  3. 11/01/2022

    Meditation: Mighty Things

    Meditation is God's way of his children prospering and having good success. The devil is the master of deception and the father of lies. Eastern meditation seeks to draw people to the spirit of this world and self, but Christian Meditation draws us to the true Light, which is Christ. Call out to Jesus, and He will show you mighty things!

    3 min

  4. 09/27/2022

    Inflammation and immune dysfunction in Mood Disorders

    Inflammation and immune dysfunction is found in many mood disorders. Stress and diet are contributing factors. The Bible gives us clues as to where our health comes from.

    8 min

  5. 08/29/2022

    Meditation Monday: Healing the Broken Heart

    Takotsubo syndrome is a stressed-induced cardiomyopathy. Stress is a major contributor to chronic illnesses. Focused meditation is helpful in calming the mind and spirit. Meditating of God's words through worship and prayer is a powerful tool. Jesus came to heal the broken hearted!

    4 min

  6. 08/22/2022

    Meditation Monday

    Focused meditation calm the amygdala which is the area of the brain where negative emotions like fear and anger arise.

    5 min

  7. 08/01/2022

    Meditating on God's Love

    Meditating on God's love strengthens the same neurological circuits that allow us to feel compassion for others

    2 min

  8. 07/11/2022

    Meditation Monday: Vitamin D and Brain Health

    Joy and peace have been linked to physical and emotional health. Vitamin D has also been linked to physical and emotional health. Read more about the role of vitamin d at https://doi.org/10.7759/cureus.2960

    3 min
See All (63)

4.8
out of 5
10 Ratings

About

Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.

Information

  • Creator
    Allison Rolston PA-C
  • Years Active
    2018 - 2023
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © Allison Rolston PA-C

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