61 episodes

Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.

Healthy mind healthy body Allison Rolston PA-C

    • Health & Fitness
    • 4.8 • 10 Ratings

Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.

    Meditation: Mighty Things

    Meditation: Mighty Things

    Meditation is God's way of his children prospering and having good success. The devil is the master of deception and the father of lies. Eastern meditation seeks to draw people to the spirit of this world and self, but Christian Meditation draws us to the true Light, which is Christ. Call out to Jesus, and He will show you mighty things!

    • 3 min
    Inflammation and immune dysfunction in Mood Disorders

    Inflammation and immune dysfunction in Mood Disorders

    Inflammation and immune dysfunction is found in many mood disorders. Stress and diet are contributing factors. The Bible gives us clues as to where our health comes from.

    • 7 min
    Meditation Monday: Healing the Broken Heart

    Meditation Monday: Healing the Broken Heart

    Takotsubo syndrome is a stressed-induced cardiomyopathy. Stress is a major contributor to chronic illnesses. Focused meditation is helpful in calming the mind and spirit. Meditating of God's words through worship and prayer is a powerful tool. Jesus came to heal the broken hearted!

    • 4 min
    Meditation Monday

    Meditation Monday

    Focused meditation calm the amygdala which is the area of the brain where negative emotions like fear and anger arise.

    • 4 min
    Meditating on God's Love

    Meditating on God's Love

    Meditating on God's love strengthens the same neurological circuits that allow us to feel compassion for others

    • 2 min
    Meditation Monday: Vitamin D and Brain Health

    Meditation Monday: Vitamin D and Brain Health

    Joy and peace have been linked to physical and emotional health. Vitamin D has also been linked to physical and emotional health. Read more about the role of vitamin d at https://doi.org/10.7759/cureus.2960

    • 2 min

Customer Reviews

4.8 out of 5
10 Ratings

10 Ratings

MaryPatMo ,

His love satisfies!

Your podcasts were wonderful this month. I am reading the Bible differently now. Can’t explain it except looking for proof in His words of His love for daily power in that truth instead of accomplishing the goal of reading to earn His love. Craving that daily confirmation is giving me an anchor to hold to allowing me to let go of sooooo much other stuff. Just wanting to encourage you in your ministry and let you know I am praying for you!

Dr.Madrid ,

Helpful information

Allison does a great job providing some very useful information. This information is not only useful for patients but also for other health care professionals who want to learn more about health and nutrition.

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