Healthy Parenting Handbook with Katie Kimball

Katie Kimball
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Healthy Parenting Handbook with Katie Kimball

Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!

  1. HACE 6 DÍAS

    45: Why Are You So Tired? (Chronic Fatigue and Long Haulers with Dr. Evan Hirsch)

    Way back when my husband and I were new-ish parents, he read a headline that talked about parents being “bone tired” at the end of the day.For years, we referred to that phrase: “We’re BONE TIRED. Parents are all BONE TIRED.” (Put a little lilt and emphasis on “bone” and you can hear us in your head now.)As it turns out, Dr. Evan Hirsch would recommend that we stop with those negative thoughts, because they’re not going to take us anywhere good. He’s an international expert on chronic fatigue...

    52 min

  2. 22 OCT

    44: Breaking the Cycle of Busy, Broke, and Exhausted with Brie Sodano

    Let’s talk money!If you’re feeling stuck living paycheck to paycheck, you’re in the majority here in America - but it doesn’t have to be that way!Brie Sodano is a nationally recognized Personal Finance Expert, and she does things differently – today we flip some paradigms on their heads and get a peek into Brie’s wisdom and systems for money, including:The ineffectiveness of budgets and the importance of mindset in managing moneyThe worst financial advice Brie has ever heard (I bet you’ve hea...

    42 min

  3. 15 OCT

    43: Your Sleep Makes You a Better (or Worse) Parent -- Sleep Like the Boss You Are with Christine Hansen

    Will sleep become the new kale? Or the new cancer?Adults are shorting themselves on sleep in droves in our "always-on" culture, and I'm unfortunately leading the pack. That's why I begged sleep science coach Christine Hansen to join me for a half hour to get some important tips!!I started implementing a new way to wake up my kids immediately, and I know being a better parent means being well-rested (i.e. not angry mommy).If you feel like you're not getting a tight 8 in bed OR your sleep quali...

    40 min

  4. 8 OCT

    42: 3 Ways Parents Can Help Prevent Depression in Their Kids

    Warning - sad statistic. :( The 2nd leading cause of death for kids ages 10-24 in America is...suicide.I'm not okay with this!Let's talk this Depression Awareness Month about prevention - there are research-based strategies that parents can use to reduce their kids' chances of being depressed. While depression isn't the only risk factor for suicide, it is certainly correlated.If we can make these practices a part of American culture, we can save American kids!!Today I'm expanding on these 3 t...

    22 min

  5. 1 OCT

    41: Organizing Styles for Families and How Kids Organize Differently with Cas Aarssen of Clutterbug

    Cas of Clutterbug describes her “young mom” self as a hot mess – house a disaster and feeling horrible that she couldn’t get organized.She finally realized a few important pieces of her own personality and is now a Recovering Super Slob turned Organizing Expert who teaches others how to tap into their own unique organizing styles, which she says are part of a person from birth.Cas is a wizard at explaining how people work and how we can both get our homes in order AND pass on effective declut...

    36 min

  6. 24 SEPT

    40: Speech & Picky Eating: Expert Tips to Help Parents Intro New Foods to Kids with Melanie Potock, SLP

    Did you know that the way your child eats can affect their speech and vice versa?Melanie Potock is a Speech-Language Pathologist who became a pediatric feeding expert through her experience as a mom of a former picky eater. She uses her SLP expertise to help parents introduce new foods to kids, form healthy eating habits, and really lay the foundation for a lifetime of good nutrition.I’m honored to host her here today on the Healthy Parenting Handbook! I know you’ll love Melanie and thes...

    35 min

  7. 17 SEPT

    39: How School Lunch May Contribute to Picky Eating

    Note: I mention in this interview to go to episode 38, but things got switched around and it's actually 39. Sorry! No one has to say school lunches are good or bad, healthy or unhealthy.That’s not my point today - although I think school lunches could use some improvement. :)Today let’s talk about picky eating specifically - could school lunches potentially contribute to or exacerbate picky tendencies for certain kids?I think so.Today I’ll explore 10 reasons why school lunch might not be frie...

    32 min

  8. 10 SEPT

    38: The Health of the Future & Preventing Nervous System Wounds for Your Children with Ann Odom

    If your child has ever thrown a tantrum…If you’ve ever reacted, let’s say, “imperfectly” to that tantrum…If you’ve ever wondered why your toddler or teen is having a meltdown over something seemingly inconsequential…My friends, then this interview is a MUST LISTEN.Ann is an incredible teacher - let’s learn about:The impact of childhood experiences on adult relationships and parentingHow to protect our kids from being “wounded” in childhood and acting that out as adults!Why empathizing with a ...

    58 min
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Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!

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