Healthy Screen Habits with Hillary Wilkinson, M.Ed.

Hillary Wilkinson is a mom and former teacher who realized we have a problem with screen time. She joined forces with moms in her community to educate families on the importance of healthy screen habits. Together they created the nonprofit organization Healthy Screen Habits, and are on a mission to educate and empower families to get control over screen time and use our devices in a healthy way.

In this episode, Hillary is sharing tips and resources to manage our devices in the home, in the car, and at school. We're talking about the benefits of screen time and the scary dangers that happen when we have too much of a good thing. Hillary is sharing resources (links below!) and you won't believe how early we should be talking to our kids about what they might see online.

Resources mentioned in this episode:

• Tristan Harris TED Talks
• Wait Until 8th Campaign
• Better Screen Time
• Gabb Wireless phone
• Protect Young Minds

Don't forget to follow Melissa on Instagram at @influentialmotherhood! For more inspiring stories and episodes with moms making a difference, visit www.influentialmotherhood.com.