33 episodes

​The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome! I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com

healYOUnaturally Wellness Podcast Astrid - healYOUnaturally

    • Health & Fitness
    • 4.7 • 6 Ratings

​The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome! I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com

    35 Re-Release: Healing Mental Health Holistically (The New Science) with Dr. Nicole Lepera

    35 Re-Release: Healing Mental Health Holistically (The New Science) with Dr. Nicole Lepera

    As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become.


    The new science on depression is fascinating. We’ve seen a link between mental health and inflammation, nutritional deficiencies, gut issues. In the future, I believe we will treat depression as a psychoneuroimmunology disorder, not as a chemical imbalance in the brain. Psychoneuroimmunology is a fancy word for the interaction between the nervous systems, immune systems, and the brain.
    Get Dr. Nicole LePera's new Book by clicking the link below:
    How To Do The Work: Recognize Your Patterns, Heal From Your Past, and Create Your Self




    If you've found my podcast's information helpful, consider becoming a Patron to join me and other patrons in creating helpful, relevant content. Or can Support the show with a small gift.
    Thanks in advance! Support the show (https://www.paypal.me/healyounaturally)
    Support the show (https://www.paypal.me/healyounaturally)

    • 46 min
    Need a Root Canal? Listen to THIS First! Snoring, Disorder Breathing Link to Heart Attacks

    Need a Root Canal? Listen to THIS First! Snoring, Disorder Breathing Link to Heart Attacks

    In this episode my Guest Dr. Gene a seasoned  Biological Dentist for over 30 years  shares his knowledges on: 



    The difference between Biological dentistry vs conventional Dentistry. What are the Dangers of Root Canals & What is the latest Science on them in Biological Dentistry? Your Dentist told me I needed a Root Canal and Referred me to an Endodontist. What Should I do? What is the best way to reduce mouth breathing? And what tool or tools do you recommend? What conditions are linked to Sleep Disordered Breathing in children and what is the best way to address this important issue? ABCDES of Impaired Mouth Syndrome. How Does Nutrition Inpact our Oral Microbiome? And..much more!! Support the show (https://www.paypal.me/healyounaturally)

    • 1 hr 12 min
    33: Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists' Research

    33: Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists' Research

    Insulin Resistance, Fasting, and the latest science on Both. ~ How Does Estrogen Affect F at Storage and What Can we Women do about it.What is the best way to reverse Insulin Resistance (especially if it runs in the family) and how to prevent it, to begin with? The controversial topic: Are Eggs Healthy? Whole fruit and the impact it has on Insulin resistance How does lack of sleep or poor sleep hygiene impact your metabolism and Insulin resistance?Does lack of sleep induce IR? And what is the best way to turn his around!Be a Fat Burner. Dr. Bikman shares the most effective way to burn fat, especially for those of us who have trouble doing so. And..much more!!

    Support the show (https://www.paypal.me/healyounaturally)

    • 56 min
    32: Why You Aren’t Healing No Matter What You Try, Removing the Hidden Reasons for Chronic Pain, Depression, Trauma, and Other Conditions

    32: Why You Aren’t Healing No Matter What You Try, Removing the Hidden Reasons for Chronic Pain, Depression, Trauma, and Other Conditions

    My guest is Debora Wayne is the Founder & CEO of The International Chronic Pain Institute. She is a world-renowned energy healer whose leading-edge method, known as HighSpeed HealingTM, has helped tens of thousands around the world to rapidly release Chronic Pain, Depression, Anxiety, Trauma, Battles with Weight, Binge-Eating, Chronic Fatigue, Insomnia, and other chronic conditions… without taking pills, doing PT and endless therapies, or giving up favorite foods.


    We will be discussing:

    ~ HighSpeed Virtual Healing Pain, Anxiety, Depression, Trauma, Fatigue, and eating disorders.
    ~Hidden EMOTIONS behind Chronic Pain, Gut Health, Binge-Eating, Addictions.
    ~ WHY PEOPLE DON'T HEAL NO MATTER WHAT THEY TRY . Her unique approach using HighSpeed Healing™ method and some examples of what's possible..
    ~ Why is it that some people can't get rid of their pain, symptoms, and chronic conditions no matter what they try?
    ~ Does getting positive results to require faith or believing a certain way?  Is this based on Science or is it Spiritual?
    ~ What would you tell someone who may be skeptical of trying something new because they have already tried a lot of therapies and Not received the results they hoped for?
    ~ Does HighSpeed Healing™ have any benefit for children?
    ~ What if someone is NOT in pain or NOT experiencing symptoms of dis-ease? Would your method have any benefit?

    Also mentioned in this episode:
     - Organifi Red and Green Juice: https://bit.ly/Organifi-Supp​​
    ~Biotrust Grassfed Whey Protein: https://bit.ly/Biotrust-GrassfedWP​​

    Find my ebook here: http://bit.ly/lymphatic-system-foods-...
    Support the show (https://www.paypal.me/healyounaturally)

    • 54 min
    31: How to Keep Your Liver Healthy, NAFLD, Debunking The Soy Myths + How To Increase Testosterone Naturally

    31: How to Keep Your Liver Healthy, NAFLD, Debunking The Soy Myths + How To Increase Testosterone Naturally

    My guest today is Andy Di Santis MS. RD.  He is a private practice dietitian, blogger, and author of 7 books from Toronto, Canada. He graduated from the University of Toronto School Of Public Health with a Master's degree in public health nutrition before working for Diabetes Canada on the research and education team.
    We will be discussing: 
    NAFLD, what causes it and why is it such a common ailment in not only Canada but the USA5 most prescribed medications, why avoiding them, to begin with, is the best step and WHEN is it NOT possible to not take meds the latest on Intermittent Fasting, what we know , we DON’T and who SHOULDN’T IF.Debunking the Soy Myths. Soy. Does it mimic estrogen? Is it an endocrine disruptor and what is the latest Science on Non-GMO Organic soy?Will consuming Soy-based products lowers TestosteroneLet’s talk Poop 101. What is normal, what isn’t and when should they seek medical help And..much more!! Thanks for tuning in! 

    If you find this information helpful you can support the show below: 
    https://www.venmo.com/healyounaturally
    https://www.paypal.me/healyounaturally​ Thanks in advance!
    Support the show (https://www.paypal.me/healyounaturally)

    • 40 min
    30: Youth Wellness Expert Shares Her Secrets on Hacking Your Body System to Gain Health, and Why Our Genes Load the Gun, LifeStyle Pull The Trigger

    30: Youth Wellness Expert Shares Her Secrets on Hacking Your Body System to Gain Health, and Why Our Genes Load the Gun, LifeStyle Pull The Trigger

    My  guest is Dr. D-Nice Beaugelin, real name Denise Hunter, MD, is an Adolescent Wellness Specialist and has been a medical doctor for over 20 years. She is board-certified in Internal Medicine and Lifestyle Medicine and has completed hours of training towards board certification in Functional Medicine. She’s also been a youth leader for over 30 years and a trained youth motivational speaker. 

    Her training in improv and storytelling helps her presentations to be delightfully engaging. Dr. D-Nice also currently serves on the Wake County (North Carolina) Public School Student Health Advisory Council (SHAC).

    Topics Discussed:
    Dr. D's  4 mantras: Your mind: how you think about food
    - Your mouth: how, what and when you eat
    - Your moves: how and when to exercise
    - Your rest: how rest plays an important part in health and weight lossWhy we aren’t victims of our genes and how can we e-route the course of potential di-disease?  Body Positivity and why we really need to dig deeper (Teenagers especially) And we mean getting active, and making lifestyle changes. As parents, we must show vs tell our children how to lead a good life style. 
    If you find this information helpful you can support the show below: 
    https://www.venmo.com/healyounaturally
    https://www.paypal.me/healyounaturally​ Thanks in advance!
    Support the show (https://www.paypal.me/healyounaturally)

    • 47 min

Customer Reviews

4.7 out of 5
6 Ratings

6 Ratings

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