36 episodes

​The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome! I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com

healYOUnaturally Wellness Podcast Astrid - healYOUnaturally

    • Health & Fitness
    • 4.1 • 7 Ratings

​The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome! I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com

    Re-Release: Dangers of Stealth Infections, Mycotoxins, Mold Toxicity & Their Link To Chronic Disease

    Re-Release: Dangers of Stealth Infections, Mycotoxins, Mold Toxicity & Their Link To Chronic Disease

    I’m re-releasing this important episode with Dr. Jessica Peatros, a seasoned functional medicine doctor and expert (and what we'll be covering) in mold toxicity, stealth infections, Lyme disease, and hidden diseases- explains the dangers of undiagnosed stealth infections, mold exposure, toxicity, She also talks about something most of us are unaware of: root canals, breast implants, and their link to several autoimmune and chronic diseases. Additionally, Dr. Jess tells us about her...

    • 46 min
    37 Root Causes of Mental Health: The Latest Research. Plus, How to HEAL Holistically with Scientist Brendan Vermeire!

    37 Root Causes of Mental Health: The Latest Research. Plus, How to HEAL Holistically with Scientist Brendan Vermeire!

    Welcome to the new "healYOUnaturally Wellness Podcast: My guest today is Brendan Vermeire. A well seasoned Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.creator of The Mental M.A.P. TM,To learn more about Brendan, please visit:www.metabolicsolutionsllc.comFacebook: https://www.fac...

    • 1 hr 11 min
    36: Re-Release: Understanding Hormones, Allergies, Histamine-Estrogen, Hormone Test Timing, & The Thyroid-Fertility Connection

    36: Re-Release: Understanding Hormones, Allergies, Histamine-Estrogen, Hormone Test Timing, & The Thyroid-Fertility Connection

    I’m re-releasing this important episode with Dr. Carrie Jones, or the "Queen of Hormones" as I have always referred to her as :) shares her extensive knowledge about everything hormones related plus: WOC and how we women of all backgrounds measure up regarding fibroids. Can Fibroids be reversed without medicationAllergies, Histamine, and Estrogen and why Allergies can be worst during PMSCortisol and Mitochondria how they work together, the process and where cortisol is made(P...

    • 56 min
    35 Re-Release: Healing Mental Health Holistically (The New Science) with Dr. Nicole Lepera

    35 Re-Release: Healing Mental Health Holistically (The New Science) with Dr. Nicole Lepera

    I’m re-releasing this important episode with the one and only Dr. Nicole LePera aka as the Holistic Psychologist. As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, ...

    • 46 min
    34 Need a Root Canal? Listen to THIS First! Snoring, Disorder Breathing Link to Heart Attacks

    34 Need a Root Canal? Listen to THIS First! Snoring, Disorder Breathing Link to Heart Attacks

    In this episode my Guest Dr. Gene a seasoned Biological Dentist for over 30 years shares his knowledges on: The difference between Biological dentistry vs conventional Dentistry. What are the Dangers of Root Canals & What is the latest Science on them in Biological Dentistry? Your Dentist told me I needed a Root Canal and Referred me to an Endodontist. What Should I do? What is the best way to reduce mouth breathing? And what tool or tools do you recommend?...

    • 1 hr 12 min
    33: Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists' Research

    33: Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists' Research

    Insulin Resistance, Fasting, and the latest science on Both. ~ How Does Estrogen Affect F at Storage and What Can we Women do about it.What is the best way to reverse Insulin Resistance (especially if it runs in the family) and how to prevent it, to begin with? The controversial topic: Are Eggs Healthy? Whole fruit and the impact it has on Insulin resistance How does lack of sleep or poor sleep hygiene impact your metabolism and Insulin resistance?Does lack of sleep induce...

    • 56 min

Customer Reviews

4.1 out of 5
7 Ratings

7 Ratings

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