Heart of Change

Holly Jewell

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Listen in on heart-to-heart conversations of heroic and inspiring stories of change. Let’s go on a journey of deep learning and generative change, as we explore stories that span an array of human emotion.

10/15/2024

EP12: All Taste, Zero Waste - Recipe for Change: Exploring Mindfulness and Food Consumption

Introducing Thore Hildebrandt, banker turned vegan chef, in episode 12 of Heart of Change podcast. Thore serves up more than just food for thought—he shares practical tips on mindful eating, zero-waste practices, and changing the way we consume. There are about 2.5 trillion tons of food waste worldwide. How can we collectively make an impact towards positive change in our everyday lives? From reducing food waste to making more intentional choices, this episode is packed with in...

1h 15m
09/12/2024

EP11: Could Your Rights Be Wrong? Keeping the Collective in Mind and How to Instigate Change.

In this episode of Heart of Change, we dive deep into the tension between individual rights and the collective good. We explore what it means for each of us to embody a humanitarian heart and warrior spirit, turning towards each other, with Veronica Yates. Veronica is the current Founder of the Rights Studio – leveraging art to educate and discuss important human rights topics. Previously, Veronica worked as a Director for CRIN or Child Rights International Network both in Lond...

1h 18m
08/28/2024

EP10: Good Brings Good. Rose-Colored Glasses, No Way! It's Just Good News.

How we see the world matters. 🧡 By changing the lens through which we view life, we invite more positivity into our own experiences and those of others. There is so much good happening in the world around us. In Episode 10, we shift the focus to highlight "good news" in a lively conversation with Guy Dimenstein. Guy is the creator of meet THE GOOD ONES, a YouTube channel dedicated to raising awareness of all the good happening around us through inspiring stories.

47 min
08/09/2024

EP09: Career Change Decoded, Taking a Deeper Look at Your Next Career Move

What's really important when you are looking to change careers? In EP09 of Heart of Change podcast, we sit down with career coach Fareen Shaik, Founder of Fareen Shaikh. With over 14 years of experience in HR, recruitment and career coaching, Fareen brings a wealth of knowledge and passion to the table. Fareen empowers and coaches both professionals and expats navigating career transitions. In this episode, we dive into the various aspects of career change, from practica...

57 min
07/17/2024

EP08: Breaking Addiction and Addiction Recovery: Chains to Change

In EP08 of Heart of Change podcast, we hear from Stu Fenton, a seasoned psychotherapist with 18 years of experience in alcohol and drug recovery; working within the LGBTQ+ community. Stu's therapeutic approach is a rich blend of psychodynamic interventions, cognitive behavioral therapy, and pragmatic skill building, aimed at nurturing awareness, healing impulses, and fostering new behaviors. We explore concepts around pain, the origin of addiction and various methods and concepts leve...

50 min
06/12/2024

EP07: SYSTEMS CHANGE: An exploration of paradigm shifts and energy lifts.

Where do we start with systems change? Tune in to EP07 of Heart of Change podcast as we explore the answer with Manuela Rodriguez Correa. Manuela is the Founder of Twisted Connection, where she facilitates team co-creation, growth and social innovation in the area of systems change. Learn how disruption can be a good thing and lead us to positive change. Manuela is also a Reiki Practitioner and Energy Healer. We explore systems change on both the personal, energetic an...

1h 11m
05/28/2024

EP06: BODY CHANGE: Evolving our relationship with ourselves both inside and out.

EP06 of Heart of Change podcast has been released! Explore body image, body change and awareness, both self and societal, with Inna Shchepanska. Inna is the founder of Spark & Heal, empowering women on their recovery journey. We all have scars. Some you can see and some you can't. What if we approached everyone with a healthy curiosity? ...Not just of our scars but of the deep wisdom we hold from them. Our scars represent our journey, wisdom and become ...

47 min
05/07/2024

EP05: OWN YOUR STORY: Identify, Change and Own the Story in your Life.

In EP05 of Heart of Change podcast, explore changing your story in life. Tell me, what's your story? Not just the one you are telling others, but the deep-rooted one tied to your purpose and intention. In EP05 of Heart of Change podcast, I sit down with James Harrup for a deep and introspective discussion around story. James is the owner and operator of Pure Story; working with individuals and companies to help them identify, write and change their story for the good.&nbs...

53 min

See All (13)

Creator

Holly Jewell
Years Active

2023 - 2024
Episodes

13
Rating

Clean
Show Website

Heart of Change

Heart of Change

EP12: All Taste, Zero Waste - Recipe for Change: Exploring Mindfulness and Food Consumption

EP11: Could Your Rights Be Wrong? Keeping the Collective in Mind and How to Instigate Change.

EP10: Good Brings Good. Rose-Colored Glasses, No Way! It's Just Good News.

EP09: Career Change Decoded, Taking a Deeper Look at Your Next Career Move

EP08: Breaking Addiction and Addiction Recovery: Chains to Change

EP07: SYSTEMS CHANGE: An exploration of paradigm shifts and energy lifts.

EP06: BODY CHANGE: Evolving our relationship with ourselves both inside and out.

EP05: OWN YOUR STORY: Identify, Change and Own the Story in your Life.

About

Information

Heart of Change

Episodes

EP12: All Taste, Zero Waste - Recipe for Change: Exploring Mindfulness and Food Consumption

EP11: Could Your Rights Be Wrong? Keeping the Collective in Mind and How to Instigate Change.

EP10: Good Brings Good. Rose-Colored Glasses, No Way! It's Just Good News.

EP09: Career Change Decoded, Taking a Deeper Look at Your Next Career Move

EP08: Breaking Addiction and Addiction Recovery: Chains to Change

EP07: SYSTEMS CHANGE: An exploration of paradigm shifts and energy lifts.

EP06: BODY CHANGE: Evolving our relationship with ourselves both inside and out.

EP05: OWN YOUR STORY: Identify, Change and Own the Story in your Life.

About

Information