Heather M. Allmendinger - Balancing Your Body - Your Cycle

Here's what to expect on the podcast:

• Why is it essential for a woman to know her menstrual cycle?
• How does understanding your cycle help you anticipate and prepare for the physical and emotional changes that may occur during different stages?
• What are the potential side effects or risks associated with hormonal birth control methods?
• What are the primary physiological changes in a woman's body during menopause?
• And much more!

About Heather:

Heather spent 25 years in the corporate world, struggling with feeling drained, overwhelmed, and out of balance, never fully understanding or even knowing the powerful impact that her ovulation cycle had on her overall health and well-being. She was taught ovulation was for reproduction only and having a period was optional. She tried several types of hormonal birth control, and although she didn't quite feel like herself, she pushed through because isn't that what we are taught? Her life took a transformative turn when she pursued certification as a health coach and FEMM trainer.

Through her studies, she discovered a profound truth: ovulation cycles are not merely a biological process but a vital sign of overall health. Just like blood pressure, weight, and heart rate, these cycles play a significant role in our physical, emotional, and mental well-being. Her newfound knowledge illuminated the profound impact of the cycle on shaping our relationships with ourselves, family, friends, and co-workers. Armed with this understanding, she learned how to harness the power of the cycle to increase productivity, foster creativity, boost energy levels, and combat hormonal imbalances, irregular cycles, and burnout.

Now, as a Cycle Awareness Coach, owner of Vivydus, and host of the "Be Vivydus" podcast, she is passionate about sharing this wisdom with others. Through her podcast, courses, and social media sites, she dives deeper into the fascinating world of cycle awareness, sharing personal experiences and providing practical tips and insights.

Join her as she empowers you to embrace your cycle, unlock your true potential, and cultivate a life of balance and well-being. Through inspiring conversations and transformative guidance, you'll discover how to harness the power of your cycle to live a vibrant and fulfilling life.

Connect with Heather M. Allmendinger!

Website: https://vivydus.com/

Podcast: https://rb.gy/r6b50

Facebook: https://www.facebook.com/hmallmendinger

Instagram: https://www.instagram.com/vivydus/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Connect with  Anne Zuckerman!

Websites: https://justwantedtoask.com/ | https://annezuckerman.com/

Bezi Woman:  https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525

Facebook: https://www.facebook.com/bezibradiscs

Instagram: https://www.instagram.com/beziwoman/