The Ouch Couch

Sylvia Joseph
The Ouch Couch

Overcoming Uncertainty with Care and Humor (OUCH)...We are on a mission to broadcast the waves, pun intended, of life's uncertainties, and share the commonalities of the ebb and flow that unifies our human experience. We will navigate it all, together to find our truest expression of ourselves and uncover, create and manifest our shine! Take ownership of your ripple effect.

Épisodes

  1. 9 NOV.

    Living an Authentic Life- How Do You Get There?

    Send us a textOur guest, Ellen Stonaker is the founder of Nakie Tea, a middle grade writer and so much more! She began an amazing journey about one year ago to leave the corporate world, move abroad, learn a new language and pursue her authentic life. Little by little as you look back on your life there are surely bits and pieces that formulated your true self, what brings you joy, and what fulfills your heart and soul. Many of us may be looking back on those thoughts years later. Would ...

    47 min

  2. 27 OCT.

    The Retirement Transition/ Act III

    Send us a textFor this episode of The Ouch Couch, we are talking about uncertainty in a good way! Uncertainty full of time to be molded, crafting what you enjoy and sculpting your adventures. When dealing with a major life transition, like retirement there are numerous considerations besides financials, such as lifestyle, family, health, and relationships that move to the front seat.For those of us "still" working we look at retirement as this elusive thing to happen in the far far dist...

    29 min

  3. 20 OCT.

    Do What is Right, Not What is Easy- Guest Judge Maria McLaughlin

    Send us a textPennsylvania Superior Court Judge Maria McLaughlin grew up with the beliefs to give back, spread hope, and work hard. Why? These are the fundamentals of our shared commonalities. The depth and breadth of what we have in common with one another overlaps the divide of any differences a million times over. Maria grew up from humble beginnings and has never forgotten that lesson from her parents. She was provided the opportunity to attend college which gave her faith of the endless ...

    48 min

  4. 15 SEPT.

    Hear Yourself to Heal Yourself- Thoughts from a Music Therapist

    Send us a textOur guest for this episode was Michael Zanders who has his bachelors, masters and PhD in music therapy and he is currently a professor at Temple University. Michael has presented extensively regionally, nationally and internationally at conferences and workshops, and has published both within the music therapy and counseling/psychotherapy fields. Music can help soothe our sadness, calm us, motivate us, inspire us and it is a language in and of itself. It has been used for p...

    52 min

  5. 28 AOÛT

    Maximizing Relief with Dr. Vincent Petrelli

    Send us a textBesides our mental mindset, we need to pay attention to what our body tells us. In the physical sense beyond our feelings and emotions, what are the aches and pains your body is telling you? Chiropractic care is another means of self-care. It’s one of the many facets in which a consistent short-term investment of time and effort can help you long-term in living a better quality of life. In this episode, we sit down with Dr. Vincent Petrelli to dissect the misconceptions of chiro...

    49 min

  6. 14 AOÛT

    You Deserve to Feel and Heal Good with Nakia+Taahirah

    Send us a textSisters, Nakia+Taahirah Stith believe your health is your most luxurious possession. Born into a family with core values of respect for self and community; health and wellness were extremely important tenants in their upbringing.Nakia+Taahirah have over 30 years of experience utilizing food as medicine. After years of being asked to bring their remedies to the public, the sisters created Dope Botanicals based in Philadelphia. Everything they create is intentional and formulated ...

    1 h 1 min

  7. 14 JUIL.

    Heather The Healer

    Send us a textWe tend to spend a great deal of our life trying to fit in, find our tribe or to uncover a community of like-minded people. Heather Olsen, founder of Tru Healing Center in Bensalem, created her like minded community. Heather is an intuitive to provide you guidance on your transformative self-healing journey. She specializes in tapping into past traumas, in her one-hour trauma healing sessions using her intuitive, psychic, and angelic gifts to find clarity, closure, and peace for...

    53 min

  8. 27 MAI

    Adversity is your Advantage with Guest Mitch Savoie Hill

    Send us a textTo help you all along the path of a deeper understanding of self, today’s guest is Mitch Savoie Hill. She is a certified executive coach, author of the book Volar (V-O-L-A-R), engagement expert and CEO and founder of Savhill Consulting backed by more than 25 years of managing teams and leadership experience. Mitch delivers inclusive leadership coaching, corporate training, and keynote speeches to help her audiences learn how to engage their diverse clients and teams to achieve o...

    48 min

  9. 18 MAI

    Energy Management with Dr. Arin Reeves

    Send us a textIn this episode we are joined by Dr. Arin Reeves, the founder and Managing Director of the research and advisory firm, Nextions. She is also the author of 4 incredible books, with the latest one called "In Charge-The Energy Management Guide for Badass Women Who are Tired of Being Tired." How we receive, digest, translate and associate experiences, people and places in our lives can be positive, negative or some combination of both. Learning the code to decipher ...

    1 h 4 min

  10. 4 MAI

    6 Degrees of Rosie

    Send us a textGavin and Sylvia sit down with Rosie and the evolution of her story-telling passion in the space of weddings and funerals. Rosie's gift is to craft the essence of each unique experience so that the memories capture what mattered to the people who entrusted Rosie to help craft their stories. Listen in, laugh and enjoy the conversation with us spotlighting takeaways in Rosie's journey that stuck with her and this is no spoiler alert, but the quality of your relationships wil...

    1 h 8 min

  11. 8 AVR.

    Through Difficult Decisions and Finding Love

    Send us a textWith episode 2 we sit down and kick things off talking to John. John shares with us some of the tough moments in his life, including dealing with the impact of his mother's dementia. Moving through some of those major decisions in care had ripple effects for John like closing his business. However, meeting his Mr. Right later in life, smoothed over those tough spots because they were able to tackle life together. John's frame of reference over the years transitioned ...

    50 min

  12. 15 MARS

    Introduction to the Ouch Couch!

    Send us a textLife is full of uncertainties everywhere you look…from career, relationships, graduation, retirement, selecting a major, career choices, nutrition…and there is no playbook! Listen in as we touch the surface and begin to explore this uncertain world with care and humor for your listening pleasure!The goal is to help you become a subject matter expert on yourself, nourish your desire for growth and share our aha moments together!Follow us on Instagram at TheOuchCouchPodcast

    40 min
  • 12 épisodes

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À propos

Overcoming Uncertainty with Care and Humor (OUCH)...We are on a mission to broadcast the waves, pun intended, of life's uncertainties, and share the commonalities of the ebb and flow that unifies our human experience. We will navigate it all, together to find our truest expression of ourselves and uncover, create and manifest our shine! Take ownership of your ripple effect.

Informations

  • Création
    Sylvia Joseph
  • Années d’activité
    2 k
  • Épisodes
    12
  • Classification
    Tous publics
  • Copyright
    © 2024 The Ouch Couch
  • Site web de l’émission
    The Ouch Couch

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