Helga Morgan 💃 Helping, Healing, and Joy Through Dance and Jump Rope (Ep. 16)

🎙️ Episode 16: Helping, Healing, and Joy with Helga Morgan

This week on Skip Squad Chronicles, Dizzy Skips is joined by the lovely and remarkable Helga Morgan to discuss her journey of healing, resilience, and joy through dance, jump rope, and Zumba. 

Helga discusses overcoming fears, the therapeutic power of movement, and the importance of creating a supportive community for self-expression.

✨ In This Episode:

• Discover how Helga overcame fear and self-doubt to embrace movement as therapy
• Learn why Zumba’s unique blend of music and cultures is life-changing
• Hear about her challenges as a healthcare interpreter and the role of empathy
• Gain insights into injury prevention, patience, and persistence in fitness
• Find out how Helga inspires others to pursue their passions at any age
• See Dizzy light up like a midnight firework, grinning ear to ear in Helga’s radiant presence.

Helga’s story is a reminder to never give up on yourself, listen to your body, and use movement as a tool for healing and joy. 

Whether you’re a fitness enthusiast, jump rope lover, or just looking for uplifting stories, this episode will leave you inspired.

👉 Follow Helga:

• @helgainmotion ➡️ Instagram
• @helgajumpstofitness ➡️ Instagram

🎧 Catch the full episode on Spotify, YouTube, Apple, Audible, or wherever you get your podcasts.

📱 Follow on Instagram:

• @skipsquadchronicles ➡️ ⁠Instagram⁠