Hello Therapy: Mental Health Tips For Personal Growth

Dr Liz White
  • 5.0 (2)
  • 心理健康
  • 一周一更
Hello Therapy: Mental Health Tips For Personal Growth

Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist.Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more.With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful conversations with expert guests, Dr Liz blends her professional expertise with compassion and warmth, to help you feel understood and empowered to not only face life’s challenges, but to take charge of your mental health once and for all.Sign up to Harley Clinical’s email list for exclusive tips, offers and access to free resources: https://mailchi.mp/harleyclinical/newsletter-sign-up

  1. 6天前

    #55: How to Open Up About Your OCD Struggle - Tips and Strategies

    Telling someone that you struggle with OCD can be very difficult and overwhelming. In this episode I provide practical strategies for having open and meaningful conversations about OCD, whether you're experiencing it or supporting someone who does. I discuss how to manage expectations for that initial conversation, managing disappointment, and how to explain OCD symptoms in relatable ways using metaphors. The episode also includes tips for listeners on how to best support someone with OCD, em...

    14 分钟
  2. #54: From Couple to Co-Parents -Tips for Staying Connected After Children with Dr Naomi Gibson

    2月25日

    #54: From Couple to Co-Parents -Tips for Staying Connected After Children with Dr Naomi Gibson

    Are you and your partner navigating the twists and turns of parenthood while trying to keep your relationship strong? In this episode I sit down with perinatal clinical psychologist, Dr. Naomi Gibson, to explore the emotional shifts and challenges couples face after bringing a new baby into their lives. In this heartfelt conversation, we delve into effective strategies to maintain connection and intimacy amidst the chaos of parenting. Whether you’re preparing for your first child or man...

    36 分钟
  3. #53: Body Image, Food Narratives and Eating Disorders in Kids with Dr Anna Colton

    2月18日

    #53: Body Image, Food Narratives and Eating Disorders in Kids with Dr Anna Colton

    Do mealtimes and discussions around your child's body image leave you feel stressed and frazzled? In this episode of Hello Therapy, I am joined by Clinical Psychologist and author, Dr Anna Colton as we discuss how parents can foster healthy attitudes towards food and body image in their children. Anna shares practical tips on spotting early signs of eating disorders and managing weight and body image concerns. We also explore societal pressures, the impact of diet culture, and strategie...

    42 分钟
  4. #52: Parenting Teens - Navigating Emotions, Communication, and Independence with Dr Beth Mosley

    2月11日

    #52: Parenting Teens - Navigating Emotions, Communication, and Independence with Dr Beth Mosley

    Are you struggling to understand your teen and their behaviour? Perhaps you are feeling disconnected from them and unsure how to communicate? This week I am joined by Dr Beth Mosley, a Consultant Clinical Psychologist and author. We discuss how to navigate parenting teens, focusing on effective communication, understanding mental health challenges, and providing support during exams. Beth shares insights on the adolescent brain, the shift from a 'managerial' to a 'coaching' role in parentin...

    48 分钟

  5. 2月4日

    #51: Five Hidden Tricks of OCD - and How to Beat Them

    Do you feel trapped by OCD’s sneaky tricks? In this episode I address common tricks OCD uses to trap individuals in endless cycles of intrusive thoughts and compulsions. I discuss five key tricks: time, urgency, denial, what if, and just in case, and provide practical strategies to counter each. The episode emphasises building awareness and resisting compulsions to break free from OCD's grip. ACCESS THE EDITABLE OCD TRICKS PDF HERE WATCH THE VIDEO HERE Highlights include: 01:09 Understanding...

    11 分钟
  6. #50: Navigating Grief and Loss After Reproductive Trauma with Dr Michelle Tolfrey

    1月28日

    #50: Navigating Grief and Loss After Reproductive Trauma with Dr Michelle Tolfrey

    In this episode we explore the profound impact of reproductive trauma on individuals and their relationships. I am joined by Dr Michelle Tolfrey, Clinical Psychologist and founder of The Loss Collective. We discuss the various forms of trauma associated with the reproductive journey, including infertility, pregnancy loss, and birth trauma. Michelle shares her personal experiences of loss, emphasising the importance of understanding the unique nature of each individual's experience. The conv...

    43 分钟

  7. 1月21日

    #49: Reclaim Your Mental Peace with Defusion - Simple Techniques for Difficult Thoughts

    What if there was a simple yet powerful way to step back from the whirlwind of worry, self-criticism, and negative thinking that's clouding your mind? In this episode, I introduce defusion, a powerful strategy from acceptance and commitment therapy designed to manage difficult thoughts and mental health challenges like anxiety, depression, and stress. I discuss cognitive fusion and its impact, and then present the Defusion Wheel, a practical tool I created to help unhook from unhelpful thou...

    13 分钟
  8. #48: Seasonal Self Care - Finding Joy and Wellbeing in Winter with Suzy Reading

    1月14日

    #48: Seasonal Self Care - Finding Joy and Wellbeing in Winter with Suzy Reading

    Looking for ways to enhance your winter wellness and self care routine? Discover the secrets to thriving through the frosty embrace of winter with our special guest, Chartered psychologist and author Suzy Reading. Suzy shares her expert insights on how the season's environmental challenges impact our mood, hunger, and immune responses. This episode will help you reimagine your relationship with winter - find joy in cosy comforts, stay active for mental health and give you practical solutions...

    39 分钟
查看全部 55 集

评分及评论

5
共 5 分
2 个评分

关于

Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist.Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more.With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful conversations with expert guests, Dr Liz blends her professional expertise with compassion and warmth, to help you feel understood and empowered to not only face life’s challenges, but to take charge of your mental health once and for all.Sign up to Harley Clinical’s email list for exclusive tips, offers and access to free resources: https://mailchi.mp/harleyclinical/newsletter-sign-up

信息

你可能还喜欢

若要收听包含儿童不宜内容的单集，请登录。

关注此节目的最新内容

登录或注册，以关注节目、存储单集，并获取最新更新。
选择国家或地区

非洲、中东和印度

亚太地区

欧洲

拉丁美洲和加勒比海地区

美国和加拿大