Helping the Inner Child Process Grief

What is the Inner Child?

• The inner child refers to the collection of memories and experiences from childhood.
• These memories shape mental shortcuts, called schema, which influence how individuals interpret and react to present-day life events.

Children’s Cognitive Development

• Children process information concretely and personally, often believing events are their fault.
• The schema formed during childhood tend to be all-or-nothing and are carried into adulthood unless evaluated and adjusted.

Impact of Insecure Attachment

• A lack of secure attachment in childhood can result in a "wounded" inner child.
• This wounded inner child often struggles with emotional regulation, boundary-setting, and assertiveness in adulthood.

Secure Attachment and Emotional Regulation

• Secure attachments help children identify and manage emotions.
• These children can tolerate their own and others' emotions and effectively set boundaries and communicate needs.

Healing the Wounded Inner Child

• The goal is not to eliminate the inner child but to heal wounds through self-compassion and re-parenting.
• Re-parenting involves providing the inner child with the support and validation they missed during childhood.

Recognizing the Wounded Inner Child

• The wounded inner child may manifest as avoidance of fun, fear, or feelings of disempowerment.
• Healing begins with creating a safe internal space where the inner child feels acknowledged and supported.

Types of Trauma Affecting the Inner Child

• Trauma can result from various childhood experiences such as rejection, abandonment, or unfulfilled dreams.
• These traumatic memories are often stored and avoided, resulting in unresolved grief.

Techniques for Helping the Inner Child Grieve

• Before grieving can occur, the inner child must feel safe and secure.
• Engage in practices that foster secure attachment with the self, such as validating emotions and offering consistent support.

Mindfulness and Reconnection

• Reconnect with the inner child through activities like mindfulness, reminiscing about childhood, and engaging in joyful activities that the inner child enjoys.

Cognitive Behavioral Approaches

• Evaluate the child’s schema to see if they are still accurate.
• Challenge all-or-nothing and self-focused beliefs formed in childhood to promote more adaptive thinking in adulthood.

Learn more about your ad choices. Visit megaphone.fm/adchoices