Henpicked Menopause Podcast

Deborah Garlick
Henpicked Menopause Podcast

Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change. Your menopause, your choice.

  1. Feel good during menopause - Lavina Mehta MBE | Episode 83

    ٧ ربيع الآخر

    Feel good during menopause - Lavina Mehta MBE | Episode 83

    Balancing work, home life and family pressures, alongside menopause symptoms you might experience, can feel overwhelming. But what can you do about it? We’ll be exploring this topic and what we can all do to feel good during our menopause journey. As part of our Lunch & Learn series of webinars, here, Deborah Garlick of Henpicked is joined by  Lavina Mehta MBE of Feel Good with Lavina, author of "The Feel Good Fix". Lavina, a Personal Trainer, Wellness Coach, mum of 3, featured on TV & RadioAbout Me. mission is to help ALL ages to FEEL GOOD physically & mentally. Her slogan is to “Exercise for Sanity not Vanity.” She was awarded an MBE for her services in Health & Fitness over the covid pandemic in the Oct 2020 Queen’s honours list. She’s very passionate about promoting the health benefits of exercise to treat, prevent & reduce risks of chronic diseases like Diabetes & Heart Disease, so prevalent in Asian communities. Pre-COVID she launched a National press campaign to “Get UK Asians Fit!” This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change. Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating. https://henpicked.net/menopause-hub

    ٣٠ من الدقائق
  2. ١٧ محرم

    The Returners Programme: Supporting Menopausal Women at Work | Episode 82

    We know that around one in four women consider leaving work due to menopause symptoms, and one in ten actually do leave according to the Fawcett Society Report. But many of these women have valuable skills and talent to offer to workplaces. We're joined by Morna Ronnie of the People Portfolio as she explains more about how her returner programmes are supporting women after they're left their career due to menopausal symptoms to retrun to, and thrive at work. People Portfolio are looking to work with companies committed to being menopause friendly, or who have achieved The Menopause Friendly Accreditation to run a pilot fo their returner programme for menopausal women: Revive and Thrive. Please contact morna@thepeopleportfolio.co.uk if if you'd like to find out more, so that an initial exploratory discussion can be set up. About Morna Ronnie: Morna Ronnie is the founder of the People Portfolio. Her 30-year career to date has included supporting people in a range of ways, from recruitment to outplacement and psychometrics to training and development. In the last 5 years she has used this knowledge to design and deliver a range of Women Returner programmes, some of which were funded by The Scottish Government and specifically supported women of menopausal age.  Passionate about supporting somen to thrive at work, she is also a Menopause Workplace Trainer licensed by Henpicked, delivering their CPD accredited training. Are you interested in making your workplace menopause friendly? Visit www.menopausefriendly.co.uk to learn more.

    ٢٩ من الدقائق
  3. HRT FAQs - Dr Clare Spencer | Episode 84

    ٥ محرم

    HRT FAQs - Dr Clare Spencer | Episode 84

    What does HRT do? What are the benefits of HRT? Is HRT safe? Can HRT cause cancer? Your questions answered with expert information here. Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and holds membership of the Royal College of Obstetricians and Gynaecologists and the Royal College of General Practitioners. She initially trained in obstetrics and gynaecology where she gained a Doctor of Medicine for research in fetomaternal medicine. As well as her role of Clinical Director at My Menopause Centre, she currently runs an NHS menopause service and is a GP partner in a practice in Leeds. She is also a British Menopause Society menopause trainer and is involved in educating GPs about the menopause transition through talks, lectures and seminars. She wrote the menopause training module for doctors.net and has written for the Primary Care Women’s Health forum publication, Her Life Her Health, on a variety of menopause-related topics. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change. Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating. https://henpicked.net/menopause-hub

    ٣٠ من الدقائق

حول

Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change. Your menopause, your choice.

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