Her On Top

Kayla Moore
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Her On Top

Join Kayla, a licensed sex therapist, in normalizing and embracing sex and relationships. With expertise and grounded empathy, Kayla creates a space for women to feel normal, learn, and reclaim their relationship to sex and intimacy. Episodes will include real life examples, tangible take-aways, and the occasional interview with other incredible experts you need to know about! New episodes out biweekly on Friday mornings.

  1. 6 NGÀY TRƯỚC

    Consent and Boundaries: How to Stand Up for What You Want

    Welcome to the Her On Top Podcast, Season 2, Episode 12! The complexities of consent and personal boundaries take center stage in Kayla Moore's thought-provoking dialogue, where she invites listeners to reflect on their own experiences with saying yes when they truly wish to say no. Through insightful questions and guided reflections, Kayla encourages her audience to examine the relationships in their lives where they struggle to assert their boundaries. This exploration is especially pertinent to women, who often find themselves caught in the societal web of people-pleasing. The episode unfolds as a compassionate journey toward self-awareness, inviting listeners to connect with their bodies and emotions as they navigate these challenging dynamics. Diving deeper, Kayla sheds light on the consequences of neglecting personal desires, particularly in the context of sexual relationships. She articulates how societal expectations have historically placed the burden of pleasing partners predominantly on women, leading to a pattern where many women feel compelled to say yes, even when it contradicts their personal desires. This habit can create an emotional disconnect and resentment in intimate partnerships, underscoring the importance of recognizing and honoring one's own needs. Kayla emphasizes that understanding and embracing the power to say no is essential for fostering genuine intimacy and satisfaction, both in sexual relationships and across all aspects of life. As the episode draws to a close, Kayla leaves her listeners with a powerful message of empowerment. She reassures them that learning to assert their boundaries opens the door to authentic yeses in the future, enriching their experiences and relationships. By prioritizing self-care and personal agency, individuals can cultivate deeper connections and a more fulfilling life. This episode is not just a discussion about consent; it is a compelling invitation to reclaim one's power and agency, fostering healthier and more satisfying relationships. Takeaways: Recognizing the difficulty in saying no is crucial for establishing healthy boundaries in relationships. Women often feel pressured to please partners, leading to saying yes when they truly want to refuse. Understanding your own desires and needs is essential for fostering genuine intimacy and pleasure. Saying no when you mean no is a powerful act that reinforces your self-worth. Learning to say no can ultimately create more space for enthusiastic yeses in your life. Empowering yourself to prioritize your feelings over others can lead to healthier relationships. Go To reclaimingstoriestherapy.com to schedule your FREE 30 minute consultation with Kayla if you want to dive deeper into these topics for yourself in a therapeutic setting. Please leave a Google review for Kayla about the podcast at: https://g.page/r/CdRiE1BnrCIVEAI/review Resources:  Podcast Website: her-on-top.captivate.fm Instagram: @herontoppod and @reclaimingstoriestherapy

    23 phút

  2. 1 THG 11

    Unlocking Your Sexual Potential: Insights from Linger Boutique's Shauna Stewart

    Welcome to the Her On Top Podcast, Season 2, Episode 11! A rich tapestry of emotions, experiences, and insights unfolds as Shauna Stewart shares her remarkable journey in the realm of women's sexuality and pleasure. The episode draws listeners into a deep conversation about the societal constructs that have historically marginalized women's desires, framing sexual pleasure as a domain primarily for men. Shauna’s candid reflections on her own experiences, including a life-altering health crisis, reveal how she found healing through the reclamation of pleasure. This transformative journey led her to establish Linger Boutique, a space designed to empower women to explore their sensuality without shame or objectification. The dialogue navigates the intricate landscape of women's emotional lives, particularly the feelings of rage and grief that often accompany the journey of rediscovering one's sexual identity. Shauna passionately argues that embracing these feelings is essential for authentic self-exploration and empowerment. She eloquently discusses the importance of creating safe, welcoming spaces for women to access their desires, emphasizing that pleasure is not merely a luxury but a fundamental aspect of well-being. This perspective challenges the pervasive narratives that dictate how women should feel about their bodies and sexuality, encouraging a more holistic and liberated approach to intimacy. Listeners are introduced to the unique offerings of Linger Boutique, which go beyond traditional retail to foster community and connection among women. From workshops that encourage couples to communicate and experiment together to personalized shopping experiences, the boutique serves as a catalyst for transformation. Shauna’s vision is rooted in the belief that women's pleasure is a birthright, and she invites listeners to join her in redefining what it means to embrace one's sexuality. This episode not only informs but also inspires, leaving an indelible message about the power of pleasure and the importance of prioritizing oneself in the quest for intimacy. Go To reclaimingstoriestherapy.com to schedule your FREE 30 minute consultation with Kayla if you want to dive deeper into these topics for yourself in a therapeutic setting. Please leave a Google review for Kayla about the podcast at: https://g.page/r/CdRiE1BnrCIVEAI/review Resources:  Podcast Website: her-on-top.captivate.fm Instagram: @herontoppod and @reclaimingstoriestherapy Shauna Stewart Website: https://lingerboutique.com/ Socials: @lingerbtq and @linger.u and @lifeturnedonpodcast Podcast: Life Turned On Podcast (available on all major platforms)

    1 giờ

  3. 18 THG 10

    Healing In Community

    Welcome to the Her On Top Podcast, Season 2, Episode 10! Kayla explores the importance of healing as a collective group instead of solely on your own. Kayla first announces some events in the works. Kayla and her co-worker Hannah Olivia are facilitating a Women's Circle on Nov. 30th. 2024 in Gig Harbor, WA. Stay tuned for more info. Kayla also put out the idea of doing a women's pop up choir locally for women to come to sing together, heal together, and have fun. Please contact Kayla if you are interested in participating or helping making this dream a reality. Kayla then discusses the different types of loneliness and why being in a collective group is so important to our human health. Kayla leans into the power that can be shared when women come together to support each other and heal. Kayla then puts forth that she will be bringing other practitioners and important people in the community on to the podcast in the coming episodes to give listeners a taste of the personally curated village that Kayla wants you to be aware of and seek out in addition to talk therapy for your own healing journey. Go To reclaimingstoriestherapy.com to schedule your FREE 30 minute consultation with Kayla if you want to dive deeper into these topics for yourself in a therapeutic setting. Please leave a Google review for Kayla about the podcast at: https://g.page/r/CdRiE1BnrCIVEAI/review Resources:  Podcast Website: her-on-top.captivate.fm Instagram: @herontoppod and @reclaimingstoriestherapy Hannah Olivia Website: https://www.naturalglowesthetics.com/ Socials: @hkolivia

    34 phút

  4. 4 THG 10

    Journey to Healing Sexual Trauma

    Welcome to the Her On Top Podcast, Season 2, Episode 9! Kayla explores what trauma is and how it might affect you through different definitions of trauma. Kayla then describes what someone who has sexual trauma may be experiencing when they come to see her for healing. Kayla then takes you through the healing journey, starting out with how you can become safe and aware in your own body and then how to pair that with the sexual experiences you want to have with your partner. Kayla ends with how she would help your partner support you and what the ultimate goals of healing could look like. Go To reclaimingstoriestherapy.com to schedule your FREE 30 minute consultation with Kayla if you want to dive deeper into these topics for yourself in a therapeutic setting. Resources:  Podcast Website: her-on-top.captivate.fm Instagram: @herontoppod and @reclaimingstoriestherapy

    37 phút

  5. 20 THG 9

    Body Image - Reclaiming Your Body

    Welcome to the Her On Top Podcast, Season 2, Episode 8! Kayla discusses body image and how reclaiming your relationship to your body is paramount to having a deeper relationship to yourself and more ease in your sex and intimacy. Kayla deconstructs how society convinces women that you are not enough in order to sell products and keep us in a state of control. Kayla then offers ways to begin to cultivate a deeper love and reverence for your body. Kayla ends by telling women that you deserve to love yourself fully, including your beautiful and powerful body! Go To reclaimingstoriestherapy.com to schedule your FREE 30 minute consultation with Kayla if you want to dive deeper into these topics for yourself in a therapeutic setting. Resources:  Podcast Website: her-on-top.captivate.fm Instagram: @herontoppod and @reclaimingstoriestherapy Blog: How You Feel About Your Body Is Keeping You From Pleasurable Sex

    33 phút

  6. 6 THG 9

    Virgin - A Woman Unto Herself

    Welcome to the Her On Top Podcast, Season 2, Episode 7! Kayla tells the sacred feminine story of the Virgin Mary and discusses why our understanding of this story and the word 'virgin' has been so skewed. Kayla poses a different definition of the word 'virgin', meaning a woman unto herself. Kayla asks the question, what would your life be like if you had grown up with this version of the story of Mary and this definition of the word 'virgin'? What would it mean to be a woman unto yourself? Resources:  Website: her-on-top.captivate.fm Instagram: @herontoppod Kayla's Therapy Website: https://www.reclaimingstoriestherapy.com Sarah Jenks: https://sarahjenks.com/

    29 phút

  7. 23 THG 8

    Is Sex For Me?

    Welcome to the Her On Top Podcast, Season 2, Episode 6! Kayla discusses the new moon being in the sign of Leo this month and how this lends itself to talking about how women can work on standing in their own spotlight and shedding the things that no longer serve them. Kayla describes the barriers women encounter when they think about whether or not sex is for them and how those keep us in a place of compliance to the patriarchy. Kayla leads a mindfulness meditation around how your body feels when you think of the phrase "sex is for me" and ends with the invitation to answer the question "Do I want sex to be for me?" You decide! Resources:  Website: her-on-top.captivate.fm Instagram: @herontoppod Kayla's Therapy Website: https://www.reclaimingstoriestherapy.com

    26 phút

  8. 9 THG 8

    The Nervous System

    Welcome to the Her On Top Podcast, Season 2, Episode 5! Kayla discusses the nervous system and how it is an integral part in healing your relationship to sex. Kayla goes over the differences between the sympathetic and parasympathetic nervous system and how this affects your ability to get into a space of lust. Kayla explains how the nervous system operates on the familiar and anything unfamiliar feels unsafe. Kayla ends with a guided meditation to invoke the parasympathetic nervous system and to begin your journey in understanding what your body's story is around sex. Resources:  Website: her-on-top.captivate.fm Instagram: @herontoppod Kayla's Therapy Website: https://www.reclaimingstoriestherapy.com

    36 phút
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Giới Thiệu

Join Kayla, a licensed sex therapist, in normalizing and embracing sex and relationships. With expertise and grounded empathy, Kayla creates a space for women to feel normal, learn, and reclaim their relationship to sex and intimacy. Episodes will include real life examples, tangible take-aways, and the occasional interview with other incredible experts you need to know about! New episodes out biweekly on Friday mornings.

Thông Tin

  • Nhà sáng tạo
    Kayla Moore
  • Năm hoạt động
    2 N
  • Tập
    24
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Copyright 2024 Kayla Moore
  • Trang web chương trình
    Her On Top

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