113 episodes
Her Vibe Is Pretty Sarah Harken & Mary Ochsner
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- Education
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5.0 • 82 Ratings
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We make self help entertaining and sexy; it's our mission to help you stop living a small life and level TF up! Her Vibe Is Pretty is for humans who have a desire to shift into a higher, better version of themselves, but don't know where to begin and want to have fun along the way. We uniquely spin taboo topics, pop culture and juicy life stories into relatable lessons that will change your life forever. Each episode will support you as you step up and embody your Evolved Self. After listening, you'll feel inspired, motivated and HIGH VIBEY!
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109. Client Journey BTS | The 6 Month Transformation from a Life Crippled by Anxiety & Depression to one Rooted in Peace, Empowerment, & Goddess Energy ✨ Meet Kayla
In this episode, Sarah interviews a Private Client on her journey of evolution & growth while in this 1:1 container with Sarah over the past 6 months. Kayla came to Sarah in February of 2022 ready for a deep change, and boy did she create one! Her transformation has been PROFOUND thus far, and in this episode you're going to hear all about it. Be prepared to be inspired AF by this busy soul (who was working 3 jobs + planning a wedding throughout her journey) who is choosing to show up fully for herself, her truth, and her highest, best life.
Let's Get VIBEY!
Connect with Kayla & Kind By Kay: Click here to follow her on Instagram
https://www.instagram.com/kindbykay/
Work with Sarah:
1 Month Private Coaching Trial: CLICK HERE
Rapid Breakthrough (1 week): CLICK HERE
Inward & Upward: CLICK HERE
Follow Sarah on IG: CLICK HERE -
108. 5 Practices to Bring You Back to Your HIGHEST SELF 💫
This week Mary is diving into the 5 practices that make her a better mother, wife, sister, friend & overall better human
For moments when you're feeling out of alignment, overwhelmed, going through a big shift... these practices you can start doing TODAY to bring you back to your highest self.
Let’s. Get. VIBEY!
SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop
*We ship INTERNATIONALLY!*
We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast
DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner
@hervibeisprettypodcast
OR
Send us an email at:
hervibeisprettypodcast@gmail.com -
107. Mary's BIRTHDAY Episode! 🎉 Yoga, Mindset & Secrets for Staying Young & Youthful
We are celebrating Mary's BIRTHDAY with a Q&A! In this episode we answer all your juicy questions including:
Life changing quotesBeing consistent in yogaSecrets for staying young & youthfulMindset on getting olderHow to stay focusedand so much more!
Let’s. Get. VIBEY!
SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop
*We ship INTERNATIONALLY!*
We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast
DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner
@hervibeisprettypodcast
OR
Send us an email at:
hervibeisprettypodcast@gmail.com -
106. When You're NOT CONTENT with where you are & find Yourself wanting MORE... 🙏🏼
This episode is designed around a poem that will change your life forever. Listen with an open heart 🤍 This conversation is all about bringing gratitude, presence, and desire into your everyday life.
Let’s. Get. VIBEY!
SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop
*We ship INTERNATIONALLY!*
We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast
DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner
@hervibeisprettypodcast
OR
Send us an email at:
hervibeisprettypodcast@gmail.com -
105. 3 Signs the Work is WORKING ✨
How the heck are you supposed to know if your personal development work is actually WORKING??! Today the girls chat all about 3 signs you'll experience in your life that show you you're on the right track. They share mindset shifts, personal stories and examples so you can see for yourself how much you've grown and changed over time.
Let’s. Get. VIBEY!
SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop
*We ship INTERNATIONALLY!*
We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast
DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner
@hervibeisprettypodcast
OR
Send us an email at:
hervibeisprettypodcast@gmail.com -
104. Feeling Satisfied WITHOUT External Vices, Validation, Circumstances, or Praise 🙏🏼
Are you seeking satisfaction in "dry wells," AKA things outside of yourself? Alcohol, people's opinions of you, validation from others, wine, food, relationships, certain circumstances? We all do it; we're not usually taught how to create internal satisfaction. So, we're here to have this conversation today to guide you to begin to uncover genuine satisfaction and validation from within ✨
Let’s. Get. VIBEY!
SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop
*We ship INTERNATIONALLY!*
We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast
DM & Tag us on Instagram!
@sarahjeanharken
@maryochsner
@hervibeisprettypodcast
OR
Send us an email at:
hervibeisprettypodcast@gmail.com
Customer Reviews
So alive and working on mysel
Thank you Sarah and Mary. I took you both on two vacations with me. I feel more alive I’m finding my true self. She is not always in great conversations but you both are showing me that I matter and my feelings matter, to me. I can’t even imagine going back in time and being the way I was. I have only changed what is inside of me and learning, thank you for the help, to be the me I long to be. The person who is no longer a doormat and a person who loves my inner person.
Transformational!
The balance of vulnerability and courage, strength and compassion in these episodes inspires me to live in my truth and power! Thank you for sharing your growth. 🙏🏻
Vibin’ off this podcast
These two display such relatable topics and feelings that it’s hard not too hear more of what they have to say. I know that every time I end an episode I feel love pore out knowing how to become compassionate and willing to grow with the tools and knowledge they share!💞
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