Renegade Radio with Jay Ferruggia

Jason Ferruggia
  • 4.9 (1402)
  • 健身
  • 两周一更
Renegade Radio with Jay Ferruggia

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

  1. 1天前

    Don't Fall Victim to These Fat Loss Misconceptions

    Losing fat is simple.  The problem is that most people fall victim to these common misconceptions.  What are they?  I've got you covered in today's episode... Don't fall victim to these fat loss misconceptions. [0:31] What are the Top 5 protein sources? [3:37] ... And the Top 5 carb sources? [6:29] How about fat? [10:48] The real cause of your elbow pain and what to do about it. [16:50] Is there a king of training splits? [18:50] Does the number of meals you eat impact insulin sensitivity? [22:22] What are the best chin-up alternatives? [24:46] Over 40? Take notes. [28:02] Hit me up on IG @jayferruggia to get your question answered on a future episode.  💊The Secret Weapon for Peak Performance 💊 🔗 https://bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

    30 分钟

  2. 12月6日

    Size Matters w/ William Moore

    William Moore is a pioneer in medical aesthetics and a passionate advocate of biohacking principles. His journey blends entrepreneurial innovation with a relentless pursuit of safe, effective treatments that challenge the status quo of traditional medicine. In today's episode, we discuss some of his groundbreaking work that has made him a leading figure in redefining what’s possible in aesthetic medicine and men’s health. 🟢The One Product You Need to Elevate Your Health 🟢 🔗 https://drinkag1.com/jay 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

    1 小时 2 分钟

  3. 11月22日

    The Paleo Solution w/ Robb Wolf (Throwback Classic)

    Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink mix on the market, LMNT. Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health. Say goodbye to the diet wars. [7:43] Eliminate nutritional variability with the 7-day carb test. [10:36] Is white rice evil? [12:56] What’s the best way to reintroduce foods following an elimination diet? [14:47] Is meat consumption the new smoking? [17:05] Why intermittent fasting may not be for you. [24:56] If fasting is for you, try this. [32:50] Are organ meats a must for optimal nutrition? [36:14] Veggies… And dairy. [38:07] Why chastising meat consumption is almost criminal. [46:06] Is there really a difference between grass-fed and grain-fed beef? [52:15] The ironic truth of plant-based diets. [59:32] Eat more chicken. [1:01:00] The climate change conversation may be skewed, here’s why. [1:03:52] Healthy Rebellion: cancelling cancel culture. [1:10:05] The birth of LMNT. [1:20:05] 💊The Secret Weapon for Peak Performance 💊 🔗 https://bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

    1 小时 26 分钟

  4. 11月8日

    Elevate Your Brand, Bandwidth, and Bank Account w/ Shaahin Cheyene

    Having started a multi-million dollar empire at 17, Shaahin Cheyene has been a visionary leader for decades.  As the author of Billion: How I Became King Of The Thrill Pill Cult,  entrepreneur, and investor/founder of  PodcastCola, he's been recognized by Forbes, Huffington Post, and Business Insider for his innovative thinking and game-changing ideas. In addition to his business acumen, Shaahin is a renowned entertainment mogul and a pioneer in the fields of technology, marketing, and blockchain. And he's sharing his knowledge to help you elevate your brand, bandwidth, and bank account...  Is there a secret to growing your YouTube following? [1:41] What's the formula for increasing sales revenue? [5:29] The supplement industry doesn't want you to hear this. [17:52] How to overcome the adversities that come with success.  [38:16] Vaping, edibles, psychedelics... Are drugs a tool for peak performance? [45:15] These 3 things will elevate your life. [57:22] Is focusing on the "one thing" hindering your success? [1:06:01] The 4 legs you need to stabilize your financial table. [1:11:05] Sponsors 🟢The One Product You Need to Elevate Your Health 🟢 🔗 https://drinkag1.com/jay 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

    1 小时 24 分钟

  5. 11月1日

    12 Mistakes That Kill Your Gains After 40

    Even with amazing genetics, making gains after 40 can be a challenge.  But it's not impossible... You need to be dialed in.  Everything has to be on point.  And you definitely wanna avoid these 12 mistakes... Sponsors 💊The Secret Weapon for Peak Performance 💊 🔗 bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

    27 分钟

  6. 10月18日

    The Definitive Guide to TRT w/ Dave Lee

    Dave Lee has a wealth of experience in men's hormone replacement therapy and is a global educator, speaker, and health coach. Dave has accumulated over a million views on Youtube from hundreds of educational videos, and has created affordable, easy-to-understand resources to help you gain access to the knowledge you need to improve your health. Whether you're on Testosterone Replacement Therapy, or considering starting, Dave is here with everything you need to know... How do you know if you have low T? [3:01] What you need to know before starting TRT. [8:26] ... And what's the best approach? [15:40] Is there an optimal dose, or is it the higher the better? [23:57] On TRT? Don't make this mistake. [43:13] Should you be cautious with anti-estrogens or oral options? [44:52] Are there other hormones you should be focused on? [55:45] This is the best pill you can take. [1:10:58] What role does nutrition play when on TRT? [1:17:22] Should you consider growth hormone or peptides? [1:24:00] Sponsors 💊The Secret Weapon for Peak Performance 💊 🔗 bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer   🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

    1 小时 44 分钟

  7. 10月11日

    Pushing the Boundaries of Longevity w/ Dr. Joseph Antoun

    Dr. Joseph Antoun’s mission is clear - to push the boundaries of longevity science and make extended health span accessible to all.  As the CEO and Chairman of L-Nutra for over 7 years, Dr. Antoun pioneered the development of Prolon, the world’s first clinically-tested and patented Fasting Mimicking Diet, and is known as the "CEO of Longevity". Rooted in over two decades of rigorous preclinical and clinical research, Prolon has been scientifically proven to promote cellular rejuvenation, support metabolic health, and enhance overall longevity. And he's here today to help you live a longer, healthier life... Can you slow your body's natural aging process? [3:24] Here's why carbs are your friend. [10:05] Does fasting lead to muscle loss? [18:25] What is the Fasting Mimicking Diet? [21:15] Is intermittent fasting problematic? [25:33] This simple change will improve your sleep and reduce anxiety. [32:00] Can fasting weaken cancer? [35:17] What is the best diet for longevity? [40:29] Is there an optimal amount of protein? [47:52] These 3 things are destroying your gut. [53:11] How long does it take to see the results of fasting? [1:01:01] Does meal timing matter? [1:04:45] What are the 5 pillars of longevity? [1:08:23] 🟢The One Product You Need to Elevate Your Health 🟢 🔗 https://drinkag1.com/jay 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

    1 小时 18 分钟

  8. 10月4日

    The Skinny Fat Solution

    You can overcome the dreaded skinny fat syndrome.  Trust me. I've done it.  And today, I'm giving you the secrets.  This simple, 10-step checklist will reduce your stress and anxiety, improve your digestion, and get you jacked and lean for good... The first thing you need to do to avoid being skinny fat. [0:40] What you need to do to keep your cortisol in check. [2:57] One of the simplest cures for skinny fat syndrome. [5:30] How many meals a day should you eat? [8:55] Do you need supplements? If so, which ones? [9:44] How you need to train as a skinny fat guy. [11:50] Should you avoid cardio? [19:08]   💊The Secret Weapon for Peak Performance 💊 🔗 bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer   🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade   🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr   🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay   🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107   👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10%   🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

    26 分钟
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关于

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

信息

  • 创作者
    Jason Ferruggia
  • 活跃年份
    2014年 - 2024年
  • 单集
    567
  • 分级
    儿童不宜
  • 版权
    © 2018 Renegade Strength LLC. All Rights Reserved
  • 节目网站
    Renegade Radio with Jay Ferruggia

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