You Are Heroic with Brian Johnson

Brian Johnson
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  • CADA DÍA
You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

  1. HACE 12 H

    Your SMART Goals Aren’t Smart: Introducing the Heroically SMART Goal Setting Protocol (Heroic +1 #1,985)

    Today we’ve got another Heroic +1 for you featuring wisdom from Caroline Adams Miller.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

    8 min

  2. HACE 1 DÍA

    Can *You* FOCUS?: This Is one of THE Things Science Says You Need to Master (Heroic +1 #1,984)

    Today we’ve got another Heroic +1 for you featuring wisdom on how to optimize our FOCUS in order to increase our soul force.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

    5 min

  3. HACE 2 DÍAS

    Your Energy Suck?: Here’s How to Unsuck It (Heroic +1 #1,983)

    Today we’ve got another Heroic +1 for you featuring wisdom on how to optimize your life with the Soul Force Equation: (Energy * Focus * What's Important Now) ^ Consistency.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today. The journey begins January 11th, 2025.

    7 min

  4. HACE 3 DÍAS

    The (Elite!) Math Is Simple…: It Goes Like This (Heroic +1 #1,982)

    Today we’ve got another Heroic +1 for you featuring wisdom from Gandhi and Martin Luther King Jr..   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

    7 min

  5. HACE 4 DÍAS

    How’s YOUR Soul Force?: Here’s How to Activate It (Heroic +1 #1,981)

    Today we’ve got another Heroic +1 for you featuring wisdom from Gandhi and Martin Luther King Jr.. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you:  What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? **The 101-Day Heroic Elite training program is your invitation to a life-changing journey:** **(1) Optimize Your Energy**: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day. **(2) Achieve Peak Productivity**: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before. **(3) Deepen Your Connection**: Strengthen your relationships with yourself, your loved ones, and your purpose. **(4) Track Your Progress**: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more. Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime. 🎯 **101 Days. 10.1 Targets. 1 Heroic Life.** Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive. This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of. **👉 Head to https://heroic.us/elite to join Heroic Elite today.** The journey begins January 11th, 2025.

    5 min

  6. HACE 5 DÍAS

    "Them's Fighting Words": You Think You’re at an 8 and… (Heroic +1 #1,980)

    Today we’ve got another Heroic +1 for you featuring wisdom from a day Brian spent with CAPT Dave Pollard.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

    4 min

  7. HACE 6 DÍAS

    How Heroic Elite Helps You…: Hit HRV RHR! (Heroic +1 #1,979)

    Today we’ve got another Heroic +1 for you featuring wisdom on how Heroic Elite can help you get your HRV > RHR.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

    5 min

  8. 20 DIC

    HRV RHR: ChatGPT Says That’s ELITE (Heroic +1 #1,978)

    Today we’ve got another Heroic +1 for you featuring wisdom on the importance of getting your HRV higher than your overnight RHR.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

    6 min
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You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

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