HerRise Women Over 40

Michelle Hayes
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HerRise Women Over 40

As host of HerRise, Michelle Hayes has a passion and purpose is to empower, inspire, and help women transform their lives, as well as to empower other women. This podcast was developed as a result of her experience as a Health Care Professional and Weight Loss coach for over 30 years. It is geared toward women and specifically women over 40 (we welcome both men and women) who are ready to reclaim their lives through Healthy Living. As we navigate our way and transition through the 40s, 50s and beyond, we will discuss all topics that affect us. Many of us are facing challenges in life, such as aging, health, finances, relationships, and in need of inspirational guidance to help us navigate our way through them. Michelle and her guests will work together to help you to elevate, enabling you to move from just living to living well. We are here to help you navigate through this most wonderful phase of life in a safe, loving environment where you will find love and support. And the hope that you continue to go after your dreams so you live that full Life that our creator Designed for you to live. Fully Mind, Body, Soul and Spirit.

  1. Money Mindset Transformation: Empowering Women in Career and Financial Success with Terri Nicklas

    OCT 14

    Money Mindset Transformation: Empowering Women in Career and Financial Success with Terri Nicklas

    In this episode, Michelle Hayes sits down with Terri Nicklas, a certified financial planner, money coach, and success principles coach, to explore the transformative power of a healthy money mindset. Together, they dive into the importance of financial well-being, career fulfillment, and overcoming burnout, offering valuable insights for women in midlife, executive, and entrepreneurial roles. Key Takeaways: Money Mindset Transformation - Terri explains how a neutral or positive attitude towards money can shift one's financial reality. - The impact of viewing money as a tool rather than a source of anxiety and how that can attract abundance. Overcoming Burnout and Societal Expectations:** - Discussion on the real challenges of burnout women face, especially after years of balancing caregiving, career, and societal pressures. - Strategies to overcome guilt when seeking support and the need for delegation and managing workloads effectively. Finding Fulfillment in Your Career - Terri and Michelle share insights on assessing what you love in your work and how to offload what you don’t. - The value of leaving unfulfilling corporate jobs and considering new, passion-driven career paths. Mindset Shifts for Financial Success: - Practical tips for shifting from living paycheck to paycheck to consistently saving, even small amounts. - Terri shares inspiring examples like Lisa Nichols' financial journey, emphasizing the importance of consistent action and mindset in achieving financial success. Managing Finances and Seeking Help - How seeking help, whether through accountability partners or financial tools, can help manage debt and personal finances. - The psychological benefits of saving money and the importance of setting realistic financial goals. Consistency and Planning in Personal Growth - Michelle and Terri emphasize the importance of focusing on your journey without comparing yourself to others, particularly in the age of social media. -They discuss setting clear timelines and goals and using tools like the "Ultimate Transition Checklist" for career changes. Career Transitions and Free Consultations - Terri offers a free 30-minute consultation to help listeners develop a plan for achieving their financial or career goals. Tune in to learn more about transforming your mindset, managing your finances, and creating a fulfilling life and career! **Links and Resources:** Terri Nicklas' Website & Ultimate Transition Checklist https://wealthcoach.my.canva.site/contact-card https://wealthcoachforwomen.com/transition-checklist/ Free 30-Minute Consultation with Terri Nicklas https://go.oncehub.com/learn30 Terri also has a free Masterclass on Money at the end of October. Register here: https://wealthcoachforwomen.com/blw. **Join the Conversation:** - Follow us on Instagram [@MichelleHayes](#) - Connect with Terri on LinkedIn [@TerriNicklas](#) --- This episode is packed with actionable advice to help you shift your mindset, manage your money, and find true fulfillment in your career. Remember to subscribe, leave a review, and share this episode with someone who might need it!

    49 min
  2. Conquering Cravings: Practical Strategies for Managing Emotional Eating

    OCT 7

    Conquering Cravings: Practical Strategies for Managing Emotional Eating

    This episode tackles emotional eating and how to manage it with healthier habits. Michelle Hayes, your host, shares her journey and strategies to: Recognize emotional eating triggers. Develop coping mechanisms (deep breathing, journaling). Implement mindful eating practices (slower eating, smaller plates). Create a balanced diet with a variety of foods. Set SMART goals for gradual, lasting change. Next Steps: Listeners can keep a food diary to identify triggers. Set goals like reducing snacks per week. Contact Michelle for emotional eating assessments https://calendly.com/michelle-hayes-nutrition-womens-fitness/45

    26 min
  3. Surviving and thriving after cancer

    SEP 23

    Surviving and thriving after cancer

    In this episode, Michelle and Wendy share their personal journeys, creating a space for a deeper, more personal discussion about life and the challenges of weight loss. The intimate nature of the conversation is designed to foster a sense of connection and understanding among the audience, making them feel less alone in their journeys. This episode emphasized the importance of personal growth and self-reflection after age 40. The discussion aimed to inspire and empower women to forge their paths and not compare themselves to others. Topics discussed Power of Choice and Overcoming Negative Thoughts Experiences With Diet and Nutrition Goal Setting-Setting Realistic Goals and Embracing Flexibility Weight Management Approaches Priorities and Mindset Shifts in Life Controlling Thoughts and Surroundings for Positivity Guest Information Wendy Gunn, a Christian entrepreneur and ovarian cancer survivor, shares her transformative journey. Her diagnosis was a turning point, leading her to realize her unique story and purpose. She stopped comparing, copying, competing, and coveting her friends' lives and began achieving significant goals. She lost 50 lbs in a year, became organized, finished homeschooling her children, and raised Them into adults with beautiful relationships. Wendy's story is a testament to the transformative power of personal growth and self-reflection, inspiring hope and empowerment in women over 40. She achieved some of her most important goals after the age of 60: losing another 50 lbs., taking her whole family, including grown children and son-in-law, on a dream trip to Italy, starting her online business and speaking career, writing for publication, and growing her email list to 12K in just over two years, with a 37% open rate. Visit Wendy’s website at Wendy Gunn's Website for more information and contact

    53 min
  4. How can women empower themselves in the fight against cancer using mindfulness and nutrition?

    SEP 16

    How can women empower themselves in the fight against cancer using mindfulness and nutrition?

    In this insightful episode, my special guest Shruti Sethi, and I explore the powerful connection between mindfulness, nutrition, and cancer prevention. We delve into how mindful practices and dietary choices can support cancer recovery and improve overall well-being. From understanding the role of nutrition in boosting the immune system to discussing practical ways to incorporate mindfulness into daily life, this conversation offers a holistic approach to combating cancer. Our guest shares evidence-based strategies for strengthening both mind and body, dispelling common myths about cancer and nutrition, and offering actionable tips to help women in their cancer journey. Whether you’re looking for preventive measures or guidance during recovery, this episode provides empowering insights for women over 40 who are navigating health challenges with resilience and hope. Guest Info Shruti Sethi is a holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda, and Yoga expert dedicated to helping busy professionals and cancer survivors thrive through healthy eating. Based in the US, Shruti runs Awaana Health, offering holistic wellness to a worldwide audience. A cancer survivor, she combines her journey with professional expertise to provide practical, nutritious meal plans. She's the author of "The Healing Power Within, "which inspires listeners to transform their health and wellness. Please visit her website here for more insights and information Shruti Sethi's Website She also offers private consultations

    53 min
  5. Empowering Women Over 40 With Natural Wellness

    SEP 9

    Empowering Women Over 40 With Natural Wellness

    This podcast episode focuses on empowering women over 40 with natural remedies for overall health and well-being. Some key takeaways Importance of Self-Discipline and Natural Care: Taking control of your health requires prioritization and self-discipline. Consider consulting functional medicine doctors or herbalists for guidance. Shift Towards Natural Remedies: The discussion highlighted the potential of natural remedies like herbs, spices (turmeric, cayenne pepper), and adaptogens (Ashwagandha) as alternatives to pharmaceuticals. Balancing Body Chemistry and Hormones: Maintaining hormonal balance, especially during menopause, is crucial. Adaptogens like Suma root and lifestyle changes (clean eating, exercise, stress management) can help. Balanced Lifestyle is Key: Natural remedies work best with a balanced lifestyle that manages stress. Consider epigenetics and how lifestyle choices affect your genes. Natural Remedies for Specific Conditions: Cayenne pepper (heart health, blood thinning), turmeric & Ginkgo biloba (dementia, brain fog) were mentioned as potential remedies. Self-Responsibility & Healthy Eating: Prioritize whole, unprocessed foods, local produce, and conscious eating habits. Jane Barlow Christensen's Resources: For more information on natural remedies and herbal wisdom, check out her book “Be Your Own Shaman” and website Jane Barlow Christensen's Website Please always consult a doctor before using natural remedies, and be cautious, especially when researching online. Michelle and Jane shared personal experiences and stressed the importance of self-care and finding alternatives to unhealthy habits. About Jane Barlow Christensen Jane Barlow Christensen is a master herbalist known for her work with herbal remedies and natural healing. She owns Barlow Herbal Specialties, a company that offers herbal products. Jane has a passion for teaching people about the benefits of medicinal herbs and how they can be integrated into daily life for health and wellness. Jane is the second oldest of 14 children and grew up in rural Idaho. She has two grown sons and two grandchildren. Her knowledge and expertise come from her personal experiences and her family legacy in the world of herbal medicine. She is the author of “Be Your Own Shaman,” a book that teaches people how to utilize plant medicine in their everyday lives easily. She believes that each of us is responsible for ourselves and the love, joy, spiritual and physical health that we experience.

    47 min
  6. Midlife Power and Embracing Challenges

    SEP 2

    Midlife Power and Embracing Challenges

    In this episode, Michelle is joined by clinical psychologist Shayna Kaufman to explore the concept of empowerment during midlife. Shayna redefines midlife as a time of strength and opportunity, rather than crisis and shares her journey from a demanding career in forensic psychology to becoming a certified meditation teacher. Together, they discuss the challenges and empowerment of aging, societal pressures on beauty, and the wisdom gained with age. The conversation also covers the importance of women supporting each other, the benefits of retreats for self-discovery, and balancing personal and professional responsibilities. Shayna shares her insights on grieving the loss of physical capabilities with humor and self-compassion, and both women emphasize the value of setting boundaries and embracing the positive aspects of midlife. Dr. Shayna Kaufmann is a clinical psychologist, certified mindfulness meditation teacher, decades-long Zen practitioner, and Founder of Embrace the Middle—a company dedicated to serving women in midlife. Dr. Kaufmann is also a published researcher, a community leader, popular speaker, and former faculty at Alliant International University and National University. Her forthcoming book, Embrace the Middle, shares her original research findings on 619 midlife women worldwide and challenges the negative cultural midlife paradigm. The book will introduce SOFTT - Dr. Kaufmann's mindful, step-by-step approach to navigating the challenges and celebrating the many gifts of midlife. Call to Action Link to send listeners to: https://www.embracethemiddle.com/book/

    50 min
  7. Unlocking Microdosing- A Journey to Physical and Mental Wellnes

    AUG 26

    Unlocking Microdosing- A Journey to Physical and Mental Wellnes

    In this episode, Michelle and Peggy delve into the world of micro-dosing and its potential to enhance mental wellness and creativity and manage symptoms like depression. Peggy, who transitioned from a career in finance to becoming an expert in psychedelics, shares her personal journey and the transformative power of microdosing. They discuss how microdosing, alongside tools like meditation and journaling, can help rewire the brain, reduce anxiety, and foster personal growth. Peggy highlights her 90-day Microdose Diet program, designed to guide individuals through a process of self-discovery and emotional healing. The conversation also touches on the legal landscape of micro-dosing, its benefits for women experiencing menopause, and its potential role in treating dementia and Alzheimer’s. Throughout the episode, Peggy and Michelle emphasize the importance of addressing the root causes of emotional challenges and the potential for microdosing to create meaningful, lasting change. For those intrigued, Peggy offers additional resources through her website and newsletter. Tune in to explore how micro-dosing might be the tool you need to unlock a healthier, more focused, and emotionally balanced life. Guest Bio After spending 20 years as an executive and VC in the financial services and technology industries, Peggy Van de Plassche now speaks and writes about the benefits of alternative medicine, such as micro-dosing psilocybin, for professional and personal growth. She is the founder of The Microdose Diet, a holistic protocol based on a combination of alternative medicine that aims to rewire the brain, calm the body, master emotions, and raise energy to achieve greater success. Her book, MORE! The Microdose Diet—The 90-Day Plan for More Success, Passion, and Happiness will be published by Simon & Schuster in May 2024. In parallel, Peggy is currently working with experts in the psilocybin space to bring to market high-quality micro-dosing products under the Microdose Diet brand. An experienced public speaker, she has participated in more than 50 global events, from NYC, Toronto, and Bogota to Amsterdam, San Francisco, and Zurich. Peggy’s latest speaking engagement on “Microdosing for More Success, Passion and Happiness” has generated tremendous engagement from all genders, age groups and professional occupations. CTA Listeners can go to the following website: https://peggyvandeplassche.com/

    51 min
  8. Natural Weight Loss: The Ozempic Alternative? Natural Oz or Synthetic

    AUG 19

    Natural Weight Loss: The Ozempic Alternative? Natural Oz or Synthetic

    Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your life experience and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration, and strategies needed to produce sustainable and transformative health outcomes. Link to send listeners to: https://www.wellempowered.com/contact/ This is a complimentary consultation to explore working together. You will receive a unique 10% off code for listeners to receive 10% off their one-on-one Health Audit or their group program of choice.

    1 hr
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Ratings & Reviews

5
out of 5
4 Ratings

About

As host of HerRise, Michelle Hayes has a passion and purpose is to empower, inspire, and help women transform their lives, as well as to empower other women. This podcast was developed as a result of her experience as a Health Care Professional and Weight Loss coach for over 30 years. It is geared toward women and specifically women over 40 (we welcome both men and women) who are ready to reclaim their lives through Healthy Living. As we navigate our way and transition through the 40s, 50s and beyond, we will discuss all topics that affect us. Many of us are facing challenges in life, such as aging, health, finances, relationships, and in need of inspirational guidance to help us navigate our way through them. Michelle and her guests will work together to help you to elevate, enabling you to move from just living to living well. We are here to help you navigate through this most wonderful phase of life in a safe, loving environment where you will find love and support. And the hope that you continue to go after your dreams so you live that full Life that our creator Designed for you to live. Fully Mind, Body, Soul and Spirit.

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