HerRise Women Over 40 Michelle Hayes

t emotional eating for women over 50 and what strategies can be helpful to address them?


Self-Compassion vs. Shame: The cycle of shame after emotional eating can be a real roadblock to progress. What are some ways women over 50 can cultivate self-compassion and break free from this cycle?


Building Sustainable Habits: Fad diets often fail in the long run. What are some practical tips for women over 50 to build sustainable, healthy eating habits that they can maintain for life?

Rachel Lavin is not just a published author and speaker, but also a certified personal trainer, health coach, and body love educator. Her extensive experience includes teaching various fitness classes and working as a personal trainer at big box gyms in NYC before becoming an independent trainer in 2012. In 2020, she wrote her first book, "The Doughnut Diaries," to share her struggles with weight and restrictive diets lasting for over thirty years. Today, Rachel uses her three pillars of fitness: Nourishment, Movement, and Rest, to provide expert guidance to those who have experienced negative body image.

My mission is to create a safe space for all women to feel whole in their own body – Rachel Lavin
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In this episode of the HerRise podcast for Women, I, Michelle Hayes, dive into the unique health and fitness challenges women over 40 face, from hormonal changes to balancing the demands of life.

In this episode, we discuss Carb cravings, especially why we crave them at night. I offer empowerment by debunking myths and sharing practical tips for tackling carb cravings and maintaining a healthy lifestyle. I stress the importance of self-love, combating negative self-talk, and building a supportive community.

Advise on managing cravings with balanced meals, mindfulness, and understanding what triggers them. Highlight the role of carbs in energy and weight management. Enjoy this episode, as it has actionable strategies to thrive in your health and fitness journeys.

This week's Podcast features my guest, Whitney Prude. Whitney is a pharmacist-turned-health coach who emphasizes the connection between mental and physical well-being in achieving holistic health. Her journey, discussing triggers, behaviors, habits, and societal influences, highlights the importance of self-love, emotional well-being, and understanding personal needs for sustainable wellness transformations.


Biography
Whitney Prude is a practicing Board Certified Clinical Pharmacist and Mayo Clinic Certified Wellness Coach. She is also a public speaker, entrepreneur, and CEO of Whole & Happy Living. Whitney helps individuals transform their health from the inside out while also losing weight sustainably. She works part-time as an inpatient clinical pharmacist at Mayo Clinic in Rochester, Minnesota.

A little about Whitney Prude
When her parents underwent a painful divorce during her teenage years, she was dealt a devastating blow. It felt as if her world had collapsed around her, leaving her feeling abandoned, hurt, and broken.

Despite facing this painful process and struggling with buried emotions, She pursued her dreams of becoming a pharmacist. Although it wasn't an easy journey, she battled through the challenges and graduated from pharmacy school, believing she had successfully dealt with her inner struggles.

But life had different plans for her, and I was forced to confront the consequences of neglecting her wellbeing. Through resilience, therapy, and self-discovery, she began healing and rebuilt her life to establish a thriving business.

Her story is a testament to the power of perseverance and the potential for transformative change, even in the face of adversity.

Kelly Howard is a Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years, Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of previously. Her Fit is Freedom Podcast, coaching, online courses, and retreats have changed the lives of thousands of women.

She’s a frequent guest on podcasts and television and the creator of the FOX TV Outdoor Houston Adventure series. Although she currently calls Houston, Texas, home, she can often be found kayaking rivers and traveling trails worldwide