24 episodes

Think of me as your best friend with a PhD. It’s really the best of both worlds… advice with truth, science and a whole lot of love sprinkled in. We chat about the stuff that’s hard to talk about sometimes—femininity, relationships, sex, self-esteem, health, motherhood and mindset.

Hey Best Friend with Dr. Britt Brittany Lashua

    • Education
    • 5.0 • 8 Ratings

Think of me as your best friend with a PhD. It’s really the best of both worlds… advice with truth, science and a whole lot of love sprinkled in. We chat about the stuff that’s hard to talk about sometimes—femininity, relationships, sex, self-esteem, health, motherhood and mindset.

    25- Powerless to powerful: Time drop the victim mindset

    25- Powerless to powerful: Time drop the victim mindset

    Hey best friend! I am so glad that you’re here! On this episode I get really honest with you about something that stands in the way for many people—the limiting belief of being a victim. 



    People who struggle with this feel helpless and powerless, they might experience a lot of anxiety, they even report shame and feel like things are wrong with them. They say things like “Bad things always happen to me” or “no one cares.”



    If this is you, I want you to take a listen and know that I am for you—not against you! If this isn’t you, it will help you as a friend to those who may struggle with this.  



    LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com



    DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/



    EPISODE ABOUT BOUNDARIES: https://open.spotify.com/episode/4LwdmUPB5Hq8z5iaP3HUFp?si=6p1pHj4QTXaA7hzcAiZPuQ



    LEARN MORE ABOUT BREAKTHROUGHS: https://drbrittlashua.com/breakthrough-sessions

    • 45 min
    23- All about Anxiety

    23- All about Anxiety

    Hey friend! If you're like EVERYONE you have experienced anxiety at some point in your life--this could be casual worry to a disorder. My point is, this podcast is for YOU because YOU are a part of the everyone club. Join me as I talk about anxiety, some of the contributors, my own experiences and what to do about it.



    Questions: 

    1) When is now the right time to stop saying “I’m just anxious person?” 

    2) What can you do to help your anxiety?

    3) What do you need to say instead? 

     

    LEARN MORE ABOUT DR. BRITT (Breakthroughs & coaching): https://www.drbrittlashua.com

    DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/

    • 36 min
    22- Doing singleness well w/ Morgan Littauer

    22- Doing singleness well w/ Morgan Littauer

    Hey best friend! I am so excited about having Morgan Littauer on to talk about singleness. I have known her for almost 15 years and really had the great opportunity to watch her become who she is today. I know you are going to gain so much from listening. Whether you are in a single season or know someone who is—this is for you! 





    Questions: 


    Where do you need to get a new vision?
    What needs to shift for you to wait well?
    What do you need to speak to and over yourself?
    If you’re manipulating or forcing it, when would now be the right time knock that off?





    LEARN MORE ABOUT MORGAN’S COACHING : https://www.morganssingleladies.com

    MORGAN INSTAGRAM: https://www.instagram.com/morganlittauer/

    LEARN MORE ABOUT DR. BRITT (Breakthroughs & coaching): https://www.drbrittlashua.com

    DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/

    • 49 min
    21- One mom to another ... with Darlene Unclebach (my mom)

    21- One mom to another ... with Darlene Unclebach (my mom)

    Hey best friend! I am SO looking forward to our podcast today. We are hanging out with my mom. And by the way, all my friends LOVE my mom. They love her wisdom, spunkiness and great mom hugs. And while you can’t get a hug from her, you can absolutely feel her love on this podcast. Join us as we talk about motherhood… from a couple of mothers :-p

    Questions 


    Who do I want to be (as a mom)? And what action steps do I need to take as a result of who I want to be?
    How does this kid(s) need me to show up for them?
    What am I doing thats right?
    Where do I need to be my kid’s parent rather than my kid’s friend?



    LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com

    DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/

    • 44 min
    20- Infertility and suffering well

    20- Infertility and suffering well

    I don’t think today’s episode could hit closer to home than it did today. You get the real, raw version of me… There may or may not be some tears in this episode—so buckle up. Unfortunately, infertility is something that 1 in 6 deal with. If it hasn’t impacted you, it has likely impacted someone you care about. But for everyone who has ever waited, prayed, believed for, asked for something—this episode is for you.



    Questions: 


    What thing in your life that’s causing suffering do you need to change your language over?
    How can you begin to focus on what you want, not what you don’t?
    What do you need to allow yourself to feel that you’ve blocked the feeling on?
    With whom can you share your suffering with?



    Just do it—

    Reach out to a friend who is suffering and send them love. 



    LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com

    DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/

    • 46 min
    19- Postpartum mental health w/ DR. Olivia Wedel

    19- Postpartum mental health w/ DR. Olivia Wedel

    Hey best friend, welcome to the conversation today with one of my friends--Dr. Olivia Wedel. She is a licensed professional counselor and certified in perninatal mental health...but her favorite title is mama. She's my people for sure!

    Unfortunately, after a baby arrives can be really shocking for many mamas because they're body feels unexpected things, there is a lack of sleep and you're really navigating expectations of what life is supposed to look like mixed in with that it no longer looks like. So, we chat a little about this and talk about what you can do.



    Questions:


    What do you need to give yourself time on?
    What expectations do you need to adjust?
    When would now be the right time to schedule rest in your life?
    When is now the right time to check in on your post-partum friends (if you’re not in this phase)?
    And if you are in the post party phase, who can you let in so you’re not doing it alone?

    • 45 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

da smoov 1 ,

Amazing Podcast

Dr Britt is my go to expert for relationship and femininity. She is intelligent and well researched but very relatable. I’d definitely recommend this!

Tarajenelle7 ,

So Good!!!!

This is one podcast that after listening, you will feel like you’ve learned something really valuable. Dr.Britt has wisdom coupled with education, making this podcast such a good investment of your time. Can’t wait for more episodes!

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