Elevate with Emily

Emily Brouillard
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Elevate with Emily

I'm just trying to be mediocre at a lot of things, and now that includes a podcast. Hey, its Em! Let's chat about health, wellness, social media, life experiences, relationships, and so much more. Let's learn about ourselves, together.

  1. 32 MIN. AGO

    How am I expected to do 150 pull-ups? | 2025 Vision Board Prep

    How early is too early to start making my vision board? I think this year is the most prepared I’ve been to enter a new season of life. So lets chat about how to make a vision board, what the goal of a vision board is, and why its important to start now! Socials :  Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/                     @elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/     @ebf.it https://www.instagram.com/ebf.it/ Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/ Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A We'll chat next time, Em ❤︎

    35 min

  2. NOV 12

    You don’t need a $5000 mattress | Wellness on a budget

    Happy monday :) I know we talk a lot about wellness routines, practices, and methods, so i figured it was important to also talk about ways to create a budget friendly wellness routine. For my US friends : https://www.dol.gov/agencies/wb/federal-agency-resources https://www.ahrq.gov/prevention/resources/womens-health.html https://www.aafp.org/family-physician/patient-care/care-resources/womens-health/women-s-health-resources.html Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/ @ebf.it https://www.instagram.com/ebf.it/ Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/ Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A We'll chat next time, Em ❤︎

    32 min

  3. NOV 4

    I would cry regardless of the results | Separating facts from feelings

    I got an InBody scan this week, and it made me question how “healed” I truly am. There’s such a major importance on being able to separate facts from your feelings, while maintaining your humanity. So let’s talk about why this skill is important, how to work on it, and what you should expect once it happens. Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/ @ebf.it https://www.instagram.com/ebf.it/ Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/ Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A We'll chat next time, Em ❤︎

    44 min

  4. OCT 21

    Is the season being affective? | Wellness despite SAD

    s.a.d is about to f*ck up my life, so lets talk about it. Fall and winter has such a huge effect on my wellness and fitness habits, routines, and progress, but this year I’m determined to prevent a total derailment of my life. So let’s chat about the effects of seasonal affective disorder, how to combat it, and other tips and tricks to keep your wellness and fitness progressing through this season of life. Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/ @ebf.it https://www.instagram.com/ebf.it/ Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/ Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A We'll chat next time, Em ❤︎

    42 min

  5. OCT 7

    You need to relearn how to have a conversation | Digital Detox

    Happy October :) I’ve missed y’all! Happy to be back after a rough September. Let’s talk about every wellness influencers favourite topic, digital detoxes. What is it, why is it important, how to do it, etc. I appreciate you guys sticking around despite the brutal lack of schedule this summer. As life slows down a bit I’m excited to get back to consistency showing up here. Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/ @ebf.it https://www.instagram.com/ebf.it/ Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/ Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A We'll chat next time, Em ❤︎

    37 min

  6. SEP 9

    The orange carpets make you ugly | Hozier, University, Catch-up

    Hello hello¡! I’m so excited to have a catch up episode. We talk quite a bit about my experience at the Hozier concert, my decision to go back to university this winter, and my reaction to a few tiktoks I saw this month. Im so excited to have a slower season in life so I can really put some focus on the podcast! Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/ @ebf.it https://www.instagram.com/ebf.it/ Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/ Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A We'll chat next time, Em ❤︎

    33 min

  7. AUG 19

    Observe without Engaging | mindfulness

    Hey guys!! I hope you had a wonderful week. Lets chats about what mindfulness is, the difference between mindfulness and meditation, and why its important to practice mindfulness in your daily life. Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/ @ebf.it https://www.instagram.com/ebf.it/ Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/ Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A We'll chat next time, Em

    21 min

  8. AUG 12

    You're still going to hate yourself | The way you speak matters

    Hello hello! Took some time off for some health reasons, but so stoked to be back! This week I wanted to talk about the importance of the way you speak to yourself. It’s not an easy habit to unlearn, but it is important to speak in a positive way about and to yourself! Socials :  Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/                     @heyfromem https://www.instagram.com/heyfromem/     @ebf.it https://www.instagram.com/ebf.it/ Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/ Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A We'll chat next time, Em ❤︎

    25 min
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About

I'm just trying to be mediocre at a lot of things, and now that includes a podcast. Hey, its Em! Let's chat about health, wellness, social media, life experiences, relationships, and so much more. Let's learn about ourselves, together.

Information

  • Creator
    Emily Brouillard
  • Years Active
    2023 - 2024
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © Emily Brouillard
  • Show Website
    Elevate with Emily

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