Hey Girl Hey with Becca

Becca Ettari
  • 4.9 (22)
  • PARENTING
  • UPDATED WEEKLY
Hey Girl Hey with Becca

Hey girl hey!! I'm so happy you are here! You are safe here in the challenges of Motherhood. This is hard and I am here to share with you my experiences to help you feel less alone during this season of life. I am real time with you with 3 little ones and everyday is a new day filled with challenges and rewarding moments that make you a stronger version of yourself. This podcast will help uplift you and help you with resources to find yourself again! You deserve to feel seen, heard and understood. Have a seat my love, you always have a seat at my table.  

  1. 12/20/2024

    Opening Up: Weightlifting for Women: Debunking the Myths with Truman Barrett

    In this engaging conversation, Becca interviews her personal trainer, Truman, who shares his inspiring journey of weight loss and fitness. They discuss the importance of lifestyle changes over temporary diets, the significance of finding balance in enjoying food, and practical tips for busy moms to incorporate fitness into their lives. Tru emphasizes the need to overcome gym intimidation, the role of enjoyment in fitness, and the benefits of weightlifting for women. The conversation concludes...

    50 min

  2. 12/13/2024

    [PEP TALK] Tired As A Mother

    Hey Girl, Hey! In this episode, I talk about how tiring motherhood can be! It's not just physical... it's mental and emotional all wrapped up in a bow! I share ways that have helped me in this season and ways I have melted into gratitude during hard times. As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail....

    16 min

  3. 12/06/2024

    Opening Up: Breaking The Silence On Pelvic Floor Issues with PT Sarah Landis

    In this conversation, Becca and Sarah Landis delve into the often-overlooked topic of pelvic floor health. Sarah, a pelvic floor physical therapist, explains the significance of the pelvic floor, its functions, and the common issues women face, especially postpartum. They discuss the societal stigma surrounding pelvic health, the impact of pregnancy on the pelvic floor, and the importance of seeking therapy at any age. The conversation also highlights practical advice, such as the benefits of...

    37 min

  4. 11/27/2024

    Making Memories, Not Stress: Holiday Episode

    In this episode, I share ways to take the pressure off during the holidays. As moms, we want to make this time magical and create the best memories. Sometimes it's just the simple things we can do to make this time exactly what it needs to be. Hope you all have a great Thanksgiving. As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNEC...

    20 min

  5. 11/22/2024

    Opening Up: Finding Joy in Motherhood Through Difficult Times with Christina Gorton

    In this conversation, I sit down with Christina and explore the multifaceted journey of motherhood, femininity, and personal growth. Christina shares her experiences as a single mother, the importance of building a supportive community, and the challenges of navigating divorce. We discuss the significance of self-care and embracing one's femininity, while also emphasizing the value of finding joy in motherhood and the importance of women supporting each other through various life stages.Marga...

    37 min

  6. 11/15/2024

    Girl, You Got This

    Hey Girl Hey!! I made my own affirmation deck!!! In this episode, I talk about my new creation of "Girl, You Got This" affirmation deck. I go over the "why" behind it and why it means so much to me. I believe in it so much that I wanted to share it with you. Coming soon! As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH...

    13 min

  7. 11/08/2024

    My Journey To Getting Pregnant

    In this heartfelt episode, I share my deeply personal journey through motherhood, focusing on her experiences with pregnancy loss, infertility, and the IVF process. I open up about the emotional challenges I faced, the support I sought, and the eventual joy of welcoming my twins. I emphasize the importance of community and understanding in navigating such difficult experiences, encouraging people to be kind and patient with those who may be struggling. You aren't alone and I hope my story bri...

    40 min

  8. 11/01/2024

    [PEP TALK] 5 min Self Care-CAN IT BE DONE?

    Self-care can be hard and quite frankly the hardest thing to incorporate as a busy mom. In this episode, I go over ways that I have I found useful that take 5 min or LESS! I touch on ways that I keep myself balanced in motherhood even with the kids around while I do it. As moms we need to be creative and find quick, realistic self-care tips for busy moms who barely have a minute to themselves.Affirmation Decks I Use:Intelligent Change Affirmator Deck Miracles Now Deck As ...

    23 min
See All (45)

4.9
out of 5
22 Ratings

About

Hey girl hey!! I'm so happy you are here! You are safe here in the challenges of Motherhood. This is hard and I am here to share with you my experiences to help you feel less alone during this season of life. I am real time with you with 3 little ones and everyday is a new day filled with challenges and rewarding moments that make you a stronger version of yourself. This podcast will help uplift you and help you with resources to find yourself again! You deserve to feel seen, heard and understood. Have a seat my love, you always have a seat at my table.  

Information

  • Creator
    Becca Ettari
  • Years Active
    2K
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © 2024 Hey Girl Hey with Becca
  • Show Website
    Hey Girl Hey with Becca

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