The Hey Let Me Ask You Something Podcast

Ralph Andracchio & Kristin Wood
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Hey Let Me Ask You Something Podcast

Join Kristin Wood, LCSW (an honest-to-goodness licensed therapist) and Ralph Andracchio, CEG, PPC (an honest-to-goodness trained mindset coach) as they dig into common questions and talk to interesting guests to help listeners break free of toxic thought patterns, cultivate their curiosity, learn some self-love, and have more interesting conversations.

  1. 10/13/2022

    Hey! Let's Ask Betty J Smithsonian - S05E02

    Our guest for this week’s show is award winning comic, creator, performer, entertainer and producer Betty J Smithsonian talking to us about comedy, clowning, ego, connection, embracing failure, and how much being present in the moment can help you find joy.Betty J Smithsonian's WebsiteKristin's WebsiteRalph's LinktreeWatch this episode on YouTubeSend us your questions! We may tackle yours in an upcoming episode!heyletmeaskyousomething@gmail.comDISCALIMER:The views expressed on the Hey L...

    52 min

  2. 10/06/2022

    Why Do We Stick With People Who Wouldn't Stick With Us? - S05E01

    On this week’s show Kristin and I are digging into politics, religion, relationships, and trying to answer the question why do we attach to people who may not be the best for us.Kristin's WebsiteRalph's LinktreeSend us your questions! We may tackle yours in an upcoming episode!heyletmeaskyousomething@gmail.comDISCALIMER:The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practic...

    46 min

  3. 08/25/2022

    A New Career Over 40 - S04E12

    On this week’s show Kristin and I are talking more about quiet quitting and how it may tie into looking to switch careers over 40, what factors can go into looking for a new career after so many years, and how to know what to look for in this new phase of your life.Kristin's WebsiteRalph's LinktreeSend us your questions! We may tackle yours in an upcoming episode!heyletmeaskyousomething@gmail.comDISCALIMER:The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions...

    46 min

  4. 08/18/2022

    It's Not Quiet Quitting! It's Self Care! S04E11

    On this week’s show Kristin and I are getting our frustrations out about quiet quitting, how it’s not quitting at all and that name is dumb, how it’s really self care, and why you should always advocate for yourself and your mental health.Kristin's WebsiteRalph's LinktreeSend us your questions! We may tackle yours in an upcoming episode!heyletmeaskyousomething@gmail.comDISCALIMER:The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood...

    44 min

  5. 08/04/2022

    Navigating the Shifting Tides of Emotions - S04E10

    On this week’s show Kristin and I are talking about navigating the shifting tides of emotions, how we can feel a bunch of emotions every day, why sitting with some of them can be tense, and how to take some of the anxiety out of the whole journey.Kristin's WebsiteRalph's LinktreeSend us your questions! We may tackle yours in an upcoming episode!heyletmeaskyousomething@gmail.comDISCALIMER:The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kris...

    41 min

  6. 07/28/2022

    What is Self-Actualization? - S04E09

    On this week’s show Kristin and I are digging into self-actualization. What it is, what’s in it for everyone, why it’s so hard to reach, and why it can seem easy for some and impossible for others.Kristin's WebsiteRalph's LinktreeWhite, Pink, and Brown NoiseMaslow's Hierarchy of NeedsSelf-Actualization DefinitionSend us your questions! We may tackle yours in an upcoming episode!heyletmeaskyousomething@gmail.comDISCALIMER:The views expressed on the Hey Let Me Ask You Something Podcast are sole...

    47 min

  7. 07/21/2022

    How Can I Manage My Anxiety Monster?

    On this week’s show Kristin and I are taking on my anxiety monster and talking about my recent bout of overwhelming anxiety, what anxiety looks like, who gets it, and how you can fight back against it.Kristin's WebsiteRalph's LinktreeSend us your questions! We may tackle yours in an upcoming episode!heyletmeaskyousomething@gmail.comDISCALIMER:The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on...

    48 min

  8. 06/30/2022

    How Can I Be Better Support for My Friends? - S04E07

    TW: Discussion of self-harm.In light of the recent SCOTUS decision to deny women bodily autonomy protection, this week Kristin and I are talking all about how to be a good support for someone going through trauma, why listening is such an important tool, and why offering advice may not be the best move.National Suicide Prevention Lifeline800-273-8255International Suicide Prevention Contact InformationUS Suicide Prevention Contact InformationKristin's WebsiteRalph's LinktreeSend us your questi...

    47 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Join Kristin Wood, LCSW (an honest-to-goodness licensed therapist) and Ralph Andracchio, CEG, PPC (an honest-to-goodness trained mindset coach) as they dig into common questions and talk to interesting guests to help listeners break free of toxic thought patterns, cultivate their curiosity, learn some self-love, and have more interesting conversations.

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