Hey Now Hey Now

Summary
Jessica Graham, a specialist in complex PTSD, discusses their work and books on sex, meditation, and trauma. They explain that their first book, 'Good Sex, Getting Off Without Checking Out,' combines sex with meditation and spirituality. They emphasize that sex can be a spiritual experience, regardless of the type of relationship or level of intimacy. Jessica also shares their perspective on the best modalities for trauma resolution, highlighting the importance of working with the nervous system and somatic trauma resolution techniques like somatic experiencing and EMDR. The conversation explores topics such as the end of the patriarchy, finding oneself, trauma resolution, and the use of psychedelics for healing. The conversation concludes with information about the guest's meditation group and private sessions.

Keywords
Jessica Graham, complex PTSD, sex, meditation, spirituality, trauma, somatic experiencing, EMDR, nervous system, end of patriarchy, finding oneself, trauma resolution, psychedelics, cannabis, pain management, spiritual practices, authenticity, personal growth, meditation
Faleena Hopkins, Richard Cascioli

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, hosts Richard Cascioli and Faleena Hopkins interview Steven Komito, an actor and personal trainer. They discuss Steven's career, his training methods, and how he deals with disappointment. Steven emphasizes the importance of staying grounded, not taking things personally, and using tools like meditation and fitness to regulate oneself. He shares his experiences with auditions and relationships, highlighting the need to let go of expectations and focus on self-worth. In this conversation, the hosts discuss the importance of open communication and conflict resolution in relationships. They emphasize the need to approach conflicts with love, compassion, and accountability. They share tools for conflict resolution, such as active listening, taking responsibility for one's actions, and making amends. The hosts also highlight the significance of self-reflection and personal growth in addressing conflicts. Overall, the conversation emphasizes the importance of maintaining healthy and respectful relationships.

Keywords
Steven Komito, actor, personal trainer, disappointment, auditions, self-worth, meditation, fitness, relationships, communication, conflict resolution, relationships, accountability, personal growth, Richard Cascioli, Faleena Hopkins

Hosted on Acast. See acast.com/privacy for more information.

We asked Brendan Smith, the host of multiple podcast's - Rocktails with Ahmet Zappa and The Brandocast - How do you turn what you love into a career. In this conversation, Brendan Smith discusses the importance of following your passion and doing what you love. He emphasizes the need to bet on yourself and trust that the money will follow. The conversation also touches on the dangers of comparing yourself to others and the societal pressure to keep up with the Joneses. Brendan encourages listeners to focus on their own happiness and not to be swayed by external expectations. He advises taking the time to research and learn from successful individuals in your field and to be disciplined and tenacious in pursuing your dreams.


Keywords:
passion, bet on yourself, money will follow, comparing and despairing, societal pressure, happiness, success leaves clues, discipline, tenacity


Hosted on Acast. See acast.com/privacy for more information.

Actor and acting coach sits down with us as we drop the topic on him, How do you encourage people? We discuss fascinating stories such as growing up in Queens New York, and when he couched Eminem in the film "8 Mile". Join us for this and more in this exciting episode of Hey Now where we dive into what our podcast is all about - living your best life.
Hosted on Acast. See acast.com/privacy for more information.

Summary
🎤❤️‍🔥 In this episode, Richard Cascioli and Faleena Hopkins with inspiring guest Annalee Autumn Jones, discuss creativity, accountability, and overcoming fear. They explore ways to hold oneself accountable and prioritize the things that matter most. Annalee highlights the benefits of an accountability group and how to help individuals stay focused and motivated. She also shares her experience as an author and the process of self-publishing her books. The conversation explores a discussion on fear and the role it plays in pursuing creative endeavors. Join them as they dive into overcoming fear and living a fulfilled life.

Hosted on Acast. See acast.com/privacy for more information.

🎤❤️‍🔥 We dropped a topic on our first guest, Bryson Jones, musician, technologist/speaker and founder of the software company North Shore Automation. The topic? How to have a happy marriage.
Bryson gives us an in depth look at some of the ways he and his wife of ten years, keep their marriage vibrant, authentic and happy. We also tackle the hurdles of how to get out of your own way and be successful in our careers.

Hosted on Acast. See acast.com/privacy for more information.