Hey Sugar Podcast

Roseanne Kamau
  • 4.5 (2)
  • NUTRITION
  • UPDATED WEEKLY
Hey Sugar Podcast

Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!

  1. JAN 22

    EP.50 Strength Training for Women: A Guide to a Healthy Life

    Send us a text This episode will guide you on how to take that first step toward becoming a stronger, healthier version of yourself. Dive into the transformative power of strength training & why it’s a game-changer for busy women like you. From boosting your energy levels to improving your mental health & building a body that feels strong and capable, strength training is the foundation of a healthy lifestyle. We'll cover: 💪 Why strength training is essential for women of all ages. 💪...

    36 min

  2. 12/11/2024

    EP.49 Why Weight Gain Is Holding You Back (And How to Stop It Now)

    Send us a text Ever wondered why that extra weight is more than just a number on the scale? In this episode, I break down the reasons why gaining excess weight can seriously affect your health — and the benefits of taking care of your body NOW. 💪 If you're ready to discover how maintaining a healthy lifestyle can boost your energy, improve your mindset, and help you live a longer, happier life — this video is for YOU! I’m sharing key tips & actionable steps to help you take control of you...

    30 min

  3. 12/04/2024

    Ep.48 Nourish to Flourish: How Self Care & Nutrition Transforms Skin

    Send us a text In this inspiring episode, we sit down with Peris, to uncover her incredible journey of self-discovery & transformation. Peris shares how her personal struggles with skin health led her to realize the profound connection between nutrition, self-care, & radiant skin. Through her story, she reveals how addressing her lifestyle not only healed her skin but also sparked a passion that ultimately led her to create a thriving medical spa business. Whether you’re looki...

    1h 2m

  4. 11/27/2024

    Ep.47 Ozempic? Lipo? Diets? All your Nutrition questions answered!

    Send us a text Confused about the world of nutrition, weight loss & wellness trends? In this episode, we dive into the most frequently asked questions weight loss and weight loss trends. Are they worth the hype? Do they actually work? And how do they fit into a sustainable, healthy lifestyle? Join us as we break down the facts & provide practical advice to help you make informed decisions about your health journey. Whether you're curious about the best weight loss solutions or just lo...

    1h 5m

  5. 11/20/2024

    EP.46 How I Overcame & How You Can Too!

    Send us a text Struggling with sleep? In this episode, I open up about my personal journey of battling sleep issues for a long time, only to discover that I was entering my peri-menopausal stage. It was a wake-up call to start creating healthier habits to ensure I maintained a healthy lifestyle during this new phase of life. It wasn’t easy—it took time, discipline, and commitment to achieve the results I wanted. I shared this journey with the incredible ladies on our email list, and so many ...

    39 min

  6. 11/13/2024

    Ep.45 Could this be blocking your transformation?

    Send us a text Living a healthy and sustainable lifestyle is achievable no matter what season of life you’re in. The key lies in making intentional choices and believing that a balanced, fulfilling life is possible for you. In this episode, we dive into Irene's inspiring journey, showing how she embraced fitness, wellness and sustainability in her life. Tune in to hear her story and discover how you can make choices that support your own long-term health and well-being. Pre...

    43 min

  7. 11/05/2024

    Ep.44 Ditching Diets and Finding Food Freedom

    Send us a text In this episode, Sharon shares her journey to finding true Food Freedom! She talks about how joining the Hey Sugar program completely changed her approach to nutrition. Initially, she expected to follow a strict diet but was pleasantly surprised by the flexibility and enjoyment in her meals. Sharon discovered how to eat all the foods she loves without restriction while working out - helped her in achieving her body goals. Tune in to learn how balanced n...

    33 min

  8. 10/30/2024

    Ep.43 Ten (10) Weight Loss Tips You Can't Ignore!

    Send us a text In this episode, I’m sharing my top 10 weight loss tips that have been my go-to for over two decades of living a holistic, healthy lifestyle. These aren’t quick fixes or trendy hacks—they’re tried-and-true principles that can make a real difference in your wellness journey. From mindset shifts to practical, everyday habits, these tips are essential for anyone looking to prioritize their health, build sustainable habits, and feel their best. Tune in to discover...

    31 min
See All (51)

Ratings & Reviews

4.5
out of 5
2 Ratings

About

Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!

Information

  • Creator
    Roseanne Kamau
  • Years Active
    2022 - 2025
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © 2025 Hey Sugar Podcast
  • Show Website
    Hey Sugar Podcast

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