Unbound

Michaela Foulkes

5.0（3則評分）
健康與瘦身
每月更新

Focused on Fat Loss, Fitness, and not Feeling Old. www.unboundfitfound.com Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

6月11日

64. G Flux = Better Body, Less Time

If you've believed that some intensity in your training might lead to greater gains (more muscle and less fat) you're right! But there's WAY more, AND a best way to do it. Listen in to understand exactly what G Flux is and how to make it work for you. And if you're a woman over 40 who'd like to lose 8-15 lbs in a month while having increased energy and slowed aging - please check out Fat Burning PRO. www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

41 分鐘
5月20日

63. Less = More

Why to side step typical diet culture and how to do it. Check out new thinking around why doing less can yield more in the weight loss department, plus hear some solid suggestions about what to do instead. If you're a woman over 40 who wants to lose 8-15 lbs in a month while having more energy and slowing aging... Check out Fat Burning PRO at: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

39 分鐘
4月19日

62. Undereating - How to do it Best

Eating less food than the body requires is necessary in order to lose weight. But how does one successfully do that and avoid the typical pitfalls associated? Listen in for how to do this BEST! And if you're a woman over 40 who wishes to lose between 8-15 lbs in a month while having slowed aging and increased energy - check out Fat Burning PRO: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

32 分鐘
3月20日

61. The Skinny on Low Carb Bread

What to be aware of with Low Carb options and Low Carb Bread. And if you're a woman over 40 who'd like to lose 8-15 lbs in a month while having more energy and slowed aging - join Fat Burning PRO. www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

27 分鐘
3月4日

60. 4 Tips to Reduce Belly Fat

Check out these four tactics to REDUCE STRESS and leverage your body's wiring to your benefit. Such exciting and useful stuff! And if you're a woman over 40 who wants to lose 8-15 lbs in a month while having more energy and slowing aging - join Fat Burning PRO. www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

26 分鐘
2月20日

59. When do You, "NEED", to Eat?

Let's answer this question once and for all ESPECIALLY if you're wishing to lose weight. Hear about the LOAD of benefits as to WHY you might wish to take my advice. And if you're ready to lose 8-15lbs in a month, have increased energy, and slowed aging please check out: Fat Burning PRO at www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

35 分鐘
2月3日

58. Fat Burning Zone Formula

Did you know that there's best range for your heart rate to be in to undeniably burn fat? And that it's different for everyone? Check this formula out to plug your own numbers into and help yourself easily pull from fat in more of your workouts than not. And if you're ready to be using your own fat for fuel in life, get your body into a fat burning mode by joining Fat Burning PRO: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

24 分鐘
1月22日

57. Estrogen Dominance

Crazy PMS, migraines, difficulty losing weight... These all might be symptoms of Estrogen Dominance. This affects women, Menopausal women, and even MEN! Check out ore on this matter and how to change it if it may indeed be an issue. Plus check out this article on Endometriosis and Blood Sugar: https://www.healendo.com/blog-1/2022/4/11/blood-sugar-imbalance-fosters-endo Products mentioned: Fibergy: https://michaela.usana.com/s/FNGes1 Hepasil DTX: https://michaela.usana.com/s/Fa3tq2 And if you're ready for one stop shopping for your waistline and health join Fat Burning PRO: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

37 分鐘

顯示全部 (64)

（滿分 5 顆星）

3 則評分

She is a pro

2023/12/02

Eladkatav

Michaela is the master. Follow her for years. She is a pro. With no “ego”.

Focused on Fat Loss, Fitness, and not Feeling Old. www.unboundfitfound.com Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

創作者

Michaela Foulkes
活躍年代

2019年 - 2024年
集數

64
年齡分級

兒少適宜
節目網站

Unbound

Unbound

64. G Flux = Better Body, Less Time

63. Less = More

62. Undereating - How to do it Best

61. The Skinny on Low Carb Bread

60. 4 Tips to Reduce Belly Fat

59. When do You, "NEED", to Eat?

58. Fat Burning Zone Formula

57. Estrogen Dominance

評分與評論

She is a pro

簡介

資訊

Unbound

集數

64. G Flux = Better Body, Less Time

63. Less = More

62. Undereating - How to do it Best

61. The Skinny on Low Carb Bread

60. 4 Tips to Reduce Belly Fat

59. When do You, "NEED", to Eat?

58. Fat Burning Zone Formula

57. Estrogen Dominance

評分與評論

She is a pro

簡介

資訊