HHHK 511: Building Community and Self-Care in the Modern World Lessons from the Wellness Movement with Natasha Mason

In today’s episode we are joined by Natasha Mason, mother, passionate meditator, educator, healer and creator. Natasha shares with us her journey in the wellness industry, starting with Nourish Melbourne in 2012, then, the impact of COVID-19 and personal losses that led her to deepen her practice in Vedic meditation and Ayurveda, focusing on postpartum care. Natasha emphasizes the importance of meditation and mindfulness practices, self-care and community, highlighting the need for community support during life transitions and so much more.

Head to https://www.stephlowe.com/podcasts/511 for show notes, episode transcripts and more.