High Intensity Pilates with Tremble owner, Aryan Rashed

In this episode, host Dr. Natasha Mehta, a physical medicine & rehabilitation physician switches things up by interviewing a business owner. Aryan Rashed is not your average fitness instructor. She started her career in law before finding her passion, and ultimately success, in pilates. She has developed a highly sought after technique which can be found at her Tremble studios currently expanding throughout the country. 

In this episode we discuss:
- Aryan's story.
- The history and development of high intensity pilates.
- The reformer.
- Benefits to pilates, and ways to use it in your own program.
- Words of caution to keep it safe and lower the risk of injury.

This episode wraps season 4! And gives you a taste of a direction you will see in season 5. 

The podcast episodes drop weekly on Monday's in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about. 

For more information about me, check out my website.

Follow me on Instagram or Tik Tok @drnatashamehta.

Follow Aryan on Instagram, and be sure to check out Tremble.

This episode is not sponsored.