In this episode, Henriette sits down with Jon to explore his take on high-intensity training (HIT) for ultra running. They unpack the nuances of threshold sessions, how to integrate them into a sustainable long-term training plan, and mistakes they’ve learnt (the hard way) along the way. Plus, don’t miss this week’s training update and plenty of lively banter!
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.
// SHARE AND RATE THE PODCAST
// FOLLOW US ON INSTAGRAM
@henriettealbon
@jonalbon
@albonapp
Information
- Show
- FrequencyUpdated Weekly
- PublishedJanuary 18, 2025 at 4:19 PM UTC
- Length39 min
- Season1
- Episode13
- RatingClean