Highly Effective Programming & The Upside of "Obsession" with Eric Roberts

On today’s episode of Transformation Talks, we’re joined by Eric Roberts, who is the owner, head coach, and lead author on Eric Roberts Fitness.

Here’s what we got into during today’s talk:

• Telling people what they need to hear (00:54)
• Eric’s backstory (02:40)
• What to do if you don’t enjoy exercise (10:44)
• The shortcomings of HIIT and group exercise classes (18:27)
• Chasing a feeling instead of a result (24:15)
• How to choose the right weight for any exercise (29:24)
• A good rate of weight loss progress (36:06)
• The myth of a “1,200 calorie” diet (43:30)
• Why obsessiveness isn’t inherently bad (52:37)
• Eric’s Fast 5 answers (58:30)

Here’s where you can connect more deeply with Eric:

Instagram: https://www.instagram.com/ericrobertsfitness/
The Clubhouse: https://erfclubhouse.com/
Website: https://ericrobertsfitness.com/
YouTube: https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ
Podcast: https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608

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