Highly Sensitive, Happily Married

Hannah Brooks
  • 4.9(64개의 평가)
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Highly Sensitive, Happily Married

Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day.   Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love.   Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It does not have to stay this way. Because as a sensitive person you are cut out for the best marriage possible. You just need to learn and apply a few things you were never taught.  You'll hear relatable stories, interviews, advice, and coaching on just what you need to know to use your sensitivity to your advantage in love.   You’ll learn how to stop taking things personally, manage your feelings, feel so secure and good about yourself, feel empowered instead of stuck, and how to influence (without manipulation) how your partner feels and behaves towards you, so you can just enjoy the person you’ve chosen as your partner, and invite so much more love and joy into your daily lives together.

  1. Ending Hurt In intimate Relationships

    12월 12일

    Ending Hurt In intimate Relationships

    175 Ever felt that stinging (or punch-in-the-gut) feeling when your partner says or does something hurtful? Or maybe it’s something he doesn't do that leads to you feeling like he just doesn’t care. Like you don’t matter. Like you aren’t loved.Normal for everyone, for highly sensitive women and deep-feeling women, this is extra oh-so-common. It may very well be true that your partner could be more skillful in his interactions with you. At the same time, so much of the hurt you feel in t...

    44분
  2. Un-Walk-Over-Able: How To Not Be A Doormat (Revisited)

    12월 5일

    Un-Walk-Over-Able: How To Not Be A Doormat (Revisited)

    174 This is a slightly revised episode, updated and re-released because of its importance! Here’s to not tolerating mistreatment, and how to begin the process of influencing your partner to treat you best! As modern women, we’ve been encouraged to not let ourselves be “doormats” in our relationship with our significant other. And we want to be strong, to not tolerate criticism or unkind treatment, and to stand up for the respect we deserve. All of which is so important t...

    24분
  3. 4 Quick Hacks To Get Back To Calmness, Ease, And Lightness

    11월 27일

    4 Quick Hacks To Get Back To Calmness, Ease, And Lightness

    173 Releasing this one early to help you reduce any Thanksgiving related stress! We have a TON of sway over how we feel on a daily, hourly, and even minute by minute basis–-as well as on our ability to connect in the deepest, sweetest, most loving ways with our loved ones. So very much of this comes down to which part of our nervous system is activated at the moment, and knowing how to activate the parts of it we want “on”, and de-activate the parts we want “off”.There are ver...

    28분
  4. How To End Division, “Bad Othering”, And Emotional Dysregulation In Marriage (And The World)

    11월 21일

    How To End Division, “Bad Othering”, And Emotional Dysregulation In Marriage (And The World)

    172 If there was one thing I could shout out from the rooftops right now to help all intimate relationships –and really all of humankind and our very planet– what I share in this episode would be it. It is that important. Have you ever felt a sense of your spouse being “against” you, almost like they’re an enemy, a nemesis, a “bad guy” at moments, if not much of the time? If so, you are FAR from alone. So many of my clients have told me that they feel that way, even if it is only subtle. And ...

    42분
  5. Bonus: Foundations of Emotional Well-Being For HSPs

    11월 15일

    Bonus: Foundations of Emotional Well-Being For HSPs

    As a sensitive or deep feeling person, your nervous system is more reactive. This matters. Because, importantly, your nervous system is the foundation of not just your emotional well-being, but also your relationships well-being— or it’s lack of well-being! A chronically overstimulated, stressed out nervous system (which, let's face it, most of us have in our modern world, especially as HSPs) is a loving relationship's biggest enemy.And, so long as your nervous system stays that way, you’re g...

    11분
  6. Editing Yourself In Your Relationship

    11월 7일

    Editing Yourself In Your Relationship

    171 If you've ever felt AT ALL uncomfortable to express yourself in any way in your relationship, this episode is for you. Because, even if you want a loving affectionate marriage, a weird thing may happen that I’ve seen again and again with women I've worked with (and I’ve done it myself, too!) :You may edit your loving impulses, stop yourself from expressing in certain ways the love you have for your partner, out of fear of how it will be received. OR you may have a deep truth to share, but...

    32분
  7. 7 Tips For When Self-Reflection Feels Painful

    10월 31일

    7 Tips For When Self-Reflection Feels Painful

    170 If you have any chance of having a great –or even just a decent– marriage, there will inevitably be times in your relationship that you need to take a look at your self and how you are approaching your relationship. To self-reflect and take ownership of the ways you are contributing to a less-than-great relationship.Even if you know how essential this is for making positive changes and having lasting love, it can still, unfortunately, feel painful–if you approach it the way so many ...

    31분
  8. Being Who You Want To Be In Your Relationship (Revisited)

    10월 24일

    Being Who You Want To Be In Your Relationship (Revisited)

    169 This is the first in a re-boot of some of the most essential episodes of the podcast that I will be releasing occasionally. Whether you’re newer to the podcast, or if you’ve listened to every episode, this one is a must listen (or re-listen). Because often, as humans, we go about trying to improve our marriage backwards: we're more focused on changing our partner than changing ourselves.But focusing on your spouse isn’t where you pack the most punch for actual change!There is a more...

    31분
모두 보기(181개)

4.9
최고 5점
64개의 평가

소개

Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day.   Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love.   Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It does not have to stay this way. Because as a sensitive person you are cut out for the best marriage possible. You just need to learn and apply a few things you were never taught.  You'll hear relatable stories, interviews, advice, and coaching on just what you need to know to use your sensitivity to your advantage in love.   You’ll learn how to stop taking things personally, manage your feelings, feel so secure and good about yourself, feel empowered instead of stuck, and how to influence (without manipulation) how your partner feels and behaves towards you, so you can just enjoy the person you’ve chosen as your partner, and invite so much more love and joy into your daily lives together.

정보

  • 제작진
    Hannah Brooks
  • 방송 연도
    2020년 - 2024년
  • 에피소드
    181
  • 등급
    전체 연령 사용가
  • 저작권
    © 2024 Highly Sensitive, Happily Married
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    Highly Sensitive, Happily Married

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