56 episodes

Highs & Lows is a therapy session with your besties: Liv and Rose! Each week, they share their ups and downs - offering up lessons on life, love, and how to generally process this big wide world. They invite guests to the show, answer listener questions, and also get into hippy-dippy supernatural stuff, too. Send your questions to livrosepodcast@gmail.com.

Highs & Lows with Liv and Rose Liv & Rose

    • Education
    • 4.8 • 21 Ratings

Highs & Lows is a therapy session with your besties: Liv and Rose! Each week, they share their ups and downs - offering up lessons on life, love, and how to generally process this big wide world. They invite guests to the show, answer listener questions, and also get into hippy-dippy supernatural stuff, too. Send your questions to livrosepodcast@gmail.com.

    Free Your Mind (and Mind Your Time)

    Free Your Mind (and Mind Your Time)

    We know, we know. It's been a while. But when you free your mind, the rest follows. 

    Rose zeroes in on her time, having more fun, and creativity. Liv takes a trip and changes her mind. A parade and Patrick Ewing are also in the mix. Rose mulls over a big purchase (which, by the way, she made!)
    12:35: How to Change Your Mind: https://www.netflix.com/title/80229847 and Peace of Mind: https://tinyurl.com/msjz2js8
    14:56: Follow Dr. Ryan Greene on IG. He's great! @dr_greene_do
    24:08: Wake Retreats: wake.net/clinicalretreats and on IG @wake.well
    37:23: Talk to us! livrosepodcast@gmail.com

    • 37 min
    And We're Back (the Girls Return) #40

    And We're Back (the Girls Return) #40

    Did you miss us? Liv moved and trusted her gut with some med stuff. Rose is girlbossing and has added more creativity in her life. Both are being more mindful of their time.
    Show Notes
    11:56: Podcast Rose mentions: Coaching for Leaders https://coachingforleaders.com/
    23:05: Liv's doctors: Dr. Jason Neff's (Acupuncture) Instagram: @jasonnefflac and Dr. Ryan Greene's (Osteopath) Instagram: @dr_greene_do
    25:46: Get a free WHOOP 4.0 and one month free when you join with Rose's link: https://join.whoop.com/31858D
    33:52: Questions or comments? Talk to us: livrosepodcast@gmail.com

    • 34 min
    When in Doubt, Don’t Be (Ashley Kritzer) #39

    When in Doubt, Don’t Be (Ashley Kritzer) #39

    This girl. Is. Engaging. Ashley is a beat reporter, book reviewer, and supremely confident woman. Books, breakfast meetings, red lipstick, belonging at every table … you’ll love this convo. Liv has a good date. Rose reconnects with an old friend. 
    27:54: Jodi Picoult’s Wish You Were Here: https://amzn.to/3JW43aD 
    37:54: Boho Beautiful Yoga: https://www.youtube.com/c/bohobeautiful 
    42:44: Dr. Huberman podcast: https://bit.ly/37oLpep
    48:32: @ashleykritzer on Instagram 
    48:49: Talk to us: livrosepodcast@gmail.com 

    • 48 min
    Bonus High #15: Get Outta Here (No, Really)

    Bonus High #15: Get Outta Here (No, Really)

    If you could spend the weekend in any city, which would you choose? The girls cast their eyes on multiple locations as vacations start to make a comeback.
    3:00: White Sands National Park: https://www.nps.gov/whsa/index.htm   
    4:08: Truth or Consequences, New Mexico: https://www.torcnm.org/  
    12:40: Tell us where you’d go! livrosepodcast@gmail.com

    • 13 min
    Out with the Old, In With the You #38

    Out with the Old, In With the You #38

    What if we spring cleaned our lives? What would you need to clear out or add into your metaphorical closet? The girls ponder. Liv is basically eating nothing. Rose took a break.   
    17:08: Wright’s podcast, Hip Hop Movie Club: https://apple.co/38kXAc1
    20:26: How are you spring cleaning your life? Tell us: livrosepodcast@gmail.com 
    23:48: Ella’s Flats in Sesame: https://www.ellasflats.com/
    27:40: Casey at Salon Celi: https://www.vagaro.com/salonceli 
    30:20: MindPump podcast: https://apple.co/3NJX1sB 

    • 34 min
    Bonus High #14: Springing Forward

    Bonus High #14: Springing Forward

    What do you love most about spring? As in, what are you looking forward to as many of us enter this new season? The girls share.
    12:22: Tell us what you love about spring: livrosepodcast@gmail.com

    • 13 min

Customer Reviews

4.8 out of 5
21 Ratings

21 Ratings

wsj new fan ,

Listen now!!

I wait for Tuesday to come just for this podcast to drop. I so enjoy listening to their conversations. I feel like a third girlfriend in their world. Their chats make you feel good and you can take solace in knowing other people have ups and downs in their week and hearing theirs. It’s a thought provoking, easy, and wonderful listen. Authentic friendship from two thoughtful and gifted women on display too. Tune in now!

megz085 ,

Listening is one of my weekly highs

Love listening to Liv and Rose. I leave each episode with a great moral takeaway.

amydfish ,

Lovely & relatable

I love listening to such relatable content! The support the two of you show each other in reaching your goals and accepting/loving/knowing yourselves is inspirational!

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