HOHW: Meal Prep, Food Myths, Thanksgiving Tips, and Genetics!

In this insightful episode of Health or High Water, Tripp and Leslie dive deep into the world of nutrition, meal prep, and genetics to help you navigate your health journey with confidence.

We tackle the common myths around "demonizing foods" and why no food is inherently “good” or “bad.” Find out how understanding balance can transform your relationship with eating!

Thanksgiving Survival Guide: Don’t let the holiday feast derail your health goals. Learn practical tips to avoid overeating, manage portions, and feel full and satisfied—without the guilt.

Meal Prep Made Easy: Discover the secrets to efficient meal prepping that saves time, supports your fitness goals, and simplifies your weekly routine. We share actionable advice for beginners and pros alike!

The Role of Genetics in Nutrition: Curious about how your DNA influences your dietary needs? We break down how genetics play a role in personalized nutrition and how you can use this knowledge to your advantage.

Whether you're gearing up for the holiday season or looking for practical strategies to optimize your health, this episode is packed with tips, facts, and inspiration!

Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and wellness resources.

Listen now and take control of your health, one step at a time!

Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us!

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