holabird sports

Louie
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holabird sports

We’re runners, tennis players, olympians, collegiate athletes, and sports enthusiasts in general. We’re here to share advice for athletes of all levels—everything from how to run your first 5k, tips for improving your squash & racquetball skills, how to pick the best tennis shoes, and much more.

Episodes

  1. 04/13/2021

    The Ultimate [Pain-Free] Trail Running Shoe Guide 2021 | How to fix plantar fasciitis and joint pain

    In this episode, we cover:   The must-haves that you need in a trail running shoe How to choose the best features and technologies runners want in a trail running shoe Matching specific trail shoes to the different combinations of all these factors   Here are some of the shoes mentioned in the episode (broken down by category):  ___________  Casual Trail Runs  — Best Overall: Saucony Peregrine ​— Best Heavily Cushioned: Hoka Stinson ATR ​— Best Heel to Toe Offset: Salomon Sense Ride ​— Best Arch and Pronation Support: Brooks Cascadia ___________  Tempo Training  — Best Overall: Hoka Evo Jawz ​— Best Heavily Cushioned: Brooks Catamount ​— Best Heel to Toe Offset: Salomon Wildcross See the rest of the list >> right here

    13 min

  2. 04/13/2021

    Ultimate (Pain-Free) Running Shoe Guide

    In this episode, we cover: 1) The must-haves that you need in a running shoe based on your foot shape and gait cycle 2) How to choose the best shoe features and technologies runners want in a running shoe 3) Then we'll match specific shoes to the different combinations of all these factors _____________________ Here’s our free 5k training program: https://www.holabirdsports.com/pages/5k-training-guide ======================= Here are some of the shoes mentioned in the video (broken down by category): ___________ Casual runs — Brooks Ghost https://www.holabirdsports.com/products/brooks-ghost-13-womens-splash-pack-pink — Hoka Rincon https://www.holabirdsports.com/products/hoka-one-one-rincon-2-womens-clematis-blue-artic-ice — Nike Pegasus https://www.holabirdsports.com/products/nike-air-zoom-pegasus-37-mens-black-medium-olive — Hoka Arahi https://www.holabirdsports.com/products/hoka-one-one-arahi-4-mens-lead-lunar-rock Find all the other shoe models mentioned here, on holabirdsports.com!

    14 min

  3. 10/06/2020

    Beginner’s Guide to Trail Running (Pt 2)

    In this episode, we’re going to dive into: 1) What to look for in a trail running shoe 2) How to pick the best trail shoes based on your goals 3) Specifically which shoe models we recommend based on your needs & preferences 4) And a few beginner tips to help get you started _______________________ Here’s our our free 5k training program: https://www.holabirdsports.com/pages/5k-training-guide _____________ Here are the recommended shoes by category: Casual runs — Salomon Sense Ride 3 https://www.holabirdsports.com/products/salomon-sense-ride-3-womens-navy-blazer-flint-stone-angel-falls — Saucony Peregrine 10 https://www.holabirdsports.com/products/saucony-peregrine-10-mens-pine-orange Tempo / Fartlek training — Brooks Catamount https://www.holabirdsports.com/products/brooks-catamount-womens-white-iced-aqua-blue — Hoka JAWZ https://www.holabirdsports.com/products/hoka-one-one-evo-jawz-mens-cyan-citrus Racing / speed (5k - half marathon) — Inov-8 X Talon G 235 https://www.holabirdsports.com/products/inov-8-x-talon-g-235-mens-orange-black — Hoka Evo Speedgoat 4 https://www.holabirdsports.com/products/hoka-one-one-speedgoat-4-mens-black-iris-bright-marigold Long-distance (ultramarathon) — Merrell MTL Long Sky https://www.holabirdsports.com/products/merrell-mtl-long-sky-womens-black-dazzle — Altra Superior 4.5 https://www.holabirdsports.com/products/altra-superior-4-5-mens-black __________________________________________________ Here are the other accessories mentioned in the video like water vests, and sugar gel packets. Handheld water bottle https://www.holabirdsports.com/collections/handheld-hydration Hydration waist packs https://www.holabirdsports.com/collections/hydration-belts Hydration pack or vest https://www.holabirdsports.com/collections/hydration-packs-vests Sugar gels & jellies https://www.holabirdsports.com/collections/nutrition

    9 min

  4. 09/29/2020

    Beginner’s Guide to Trail Running (Pt 1)

    If you’re looking for a fun way to get in shape, relieve some stress, and connect with nature -- or if you’re just looking to change up your regular running routine -- trail running is a great choice. It doesn’t require a ton of gear, and it’s easy to get started. In this episode, we discuss: 1) The benefits of trail running -- and how it can be very different from road running 2) Trail running techniques & little adjustments you’ll need to make if you’re used to running on pavement or a treadmill 3) And how to find trails near you ____________ Here’s our our free 5k training program: https://www.holabirdsports.com/pages/5k-training-guide

    6 min

  5. 08/03/2020

    Diadora Tennis Shoes Review & Breakdown

    In this episode, we run through Diadora’s tennis shoe 2020 lineup, and break down each shoe to show what types of players, and courts, they're designed for. Here's the link to our Ultimate 5k Training Guide (8-Week Program): https://drive.google.com/file/d/19zfr... __________________________________________________ Here are the shoe breakdowns per category: For aggressive players Blushield 4 – https://www.holabirdsports.com/products/diadora-speed-blushield-4-ag-womens-white-black For baseline players Competition 5 – https://www.holabirdsports.com/products/diadora-speed-competition-5-womens-black-white-purple For clay court Blushield 4 Clay – https://www.holabirdsports.com/products/diadora-speed-blushield-4-clay-mens-white-blue-fluo Competition 5+ Clay – https://www.holabirdsports.com/products/diadora-speed-competition-5-clay-mens-fluo-yellow-royal-blue-black Fly 2+ Clay – https://www.holabirdsports.com/products/diadora-speed-blushield-2-clay-mens-royal-black-white For all court Fly 2 – https://www.holabirdsports.com/products/diadora-speed-blushield-2-ag-mens-white-olivine Competition 5 – https://www.holabirdsports.com/products/diadora-speed-competition-5-womens-black-white-purple Blushield 4 – https://www.holabirdsports.com/products/diadora-speed-blushield-4-ag-womens-white-black Stability & durability (water-resistance leather) Speed Star K Duratech AG – https://www.holabirdsports.com/products/diadora-speed-star-k-duratech-ag-mens-white-blue-fluo Light & breathable Speed Challenge 3 AG – https://www.holabirdsports.com/products/diadora-speed-challenge-3-ag-mens-white-blue-fluo Comfort Fly 2 – https://www.holabirdsports.com/products/diadora-speed-blushield-2-ag-mens-white-olivine

    7 min

  6. 07/30/2020

    Best ASICS Tennis Shoe Review

    In this episod, we run through ASICS tennis shoe 2020 lineup, and break down each shoe to show what types of players, and courts, they're designed for. Here's the link to our Ultimate 5k Training Guide (8-Week Program): https://drive.google.com/file/d/19zfr_ONImRp_9evaqHGTP9z1adweqNxh/view?usp=sharing __________________________________________________ Here are the shoe breakdowns per category: For aggressive players Solution Speed FF – https://www.holabirdsports.com/products/asics-solution-speed-ff-womens-white-fiery-red Court Speed FF – https://www.holabirdsports.com/products/asics-court-speed-ff-mens-mako-blue-mako-blue For baseline players Resolution 8 – https://www.holabirdsports.com/products/asics-gel-resolution-8-womens-white-lagoon Challenger 12 – https://www.holabirdsports.com/products/asics-gel-challenger-12-womens-fiery-red-white For clay court Resolution 8 Clay – https://www.holabirdsports.com/products/asics-gel-resolution-8-clay-womens-fiery-red-white Challenger 12 Clay – https://www.holabirdsports.com/products/asics-gel-challenger-12-clay-mens-mako-blue-gunmetal Solution Speed FF Clay – https://www.holabirdsports.com/products/asics-solution-speed-ff-clay-womens-techno-cyan-white For all court Resolution 8 – https://www.holabirdsports.com/products/asics-gel-resolution-8-womens-white-lagoon Solution Speed FF – https://www.holabirdsports.com/products/asics-solution-speed-ff-womens-white-fiery-red Court FF 2 – https://www.holabirdsports.com/products/asics-court-ff-2-mens-mako-blue-white For beginners Dedicate 6 – https://www.holabirdsports.com/products/asics-gel-dedicate-6-mens-asics-blue-white Game 7 – https://www.holabirdsports.com/products/asics-gel-game-7-womens-white-fiery-red

    8 min

  7. 07/16/2020

    5 Quick Tips For Your First 5k

    In this video, we share 5 tips to help you get ready for your first 5k. We also break down the different shoe models to match your feet and/or performance goals. Here's the link to our Ultimate 5k Training Guide (8-Week Program): https://drive.google.com/file/d/19zfr_ONImRp_9evaqHGTP9z1adweqNxh/view?usp=sharing __________________________________________________ Here are our top picks for shoes: Cushioning HOKA One One Bondi 6 - https://www.holabirdsports.com/collections/hoka-one-one-bondi Brooks Glycerin 18 - https://www.holabirdsports.com/collections/brooks-glycerin New Balance 1080v10 - https://www.holabirdsports.com/collections/new-balance-fresh-foam-1080 Performance Saucony Kinvara 11 - https://www.holabirdsports.com/collections/saucony-kinvara adidas Adizero Adios 5 - https://www.holabirdsports.com/collections/adidas-adizero-adios Brooks Hyperion Tempo - https://www.holabirdsports.com/collections/brooks-hyperion-tempo All-In-One Brooks Ghost 12 - https://www.holabirdsports.com/collections/brooks-ghost Asics GEL-Cumulus 22 - https://www.holabirdsports.com/collections/asics-gel-cumulus Sacuony Ride 13 - https://www.holabirdsports.com/collections/saucony-ride Stability Brooks Adrenaline GTS 20 - https://www.holabirdsports.com/collections/brooks-adrenaline-gts ASICS GEL Kayano 27 - https://www.holabirdsports.com/collections/asics-gel-kayano Mizuno Wave Inspire 16 - https://www.holabirdsports.com/collections/mizuno-wave-inspire Off-Road Saucony Peregrine 10 - https://www.holabirdsports.com/collections/saucony-peregrine Brooks Cascadia 14 - https://www.holabirdsports.com/collections/brooks-cascadia Salomon Speedcross 5 - https://www.holabirdsports.com/collections/salomon-speedcross

    2 min

  8. 07/16/2020

    Best Skechers Running Shoes Review

    In this video, we run through Skechers running shoe 2020 lineup, and break down each shoe to show what types of runs, and runners, they're designed for. Here's the link to our Ultimate 5k Training Guide (8-Week Program): https://drive.google.com/file/d/19zfr... __________________________________________________ Here are the shoe breakdowns per category: Neutral Arch: 1) Speed Elite - https://tinyurl.com/y7uwkle4 2) GOrun 7 - https://tinyurl.com/y8uhu48v Overpronators: 1) GOrun Forza - https://tinyurl.com/y6vmobv3 Supination: 1) Maxroad 4 - https://tinyurl.com/yaozylca 2) Razor 3 - https://tinyurl.com/yautjssg Short runs & 5K training: 1) GOrun 7 - https://tinyurl.com/y8uhu48v 2) GOrun 7+ - https://tinyurl.com/y8mmdb2z Fast runs & competitive racing: 1) Razor 3 - https://tinyurl.com/yautjssg 2) Speed Elite - https://tinyurl.com/y7uwkle4 Half marathons & marathons: 1) Ride 8 - https://tinyurl.com/ya5kjzj5 2) MaxRoad 4 - https://tinyurl.com/yaozylca

    6 min
  • 8 Episodes

About

We’re runners, tennis players, olympians, collegiate athletes, and sports enthusiasts in general. We’re here to share advice for athletes of all levels—everything from how to run your first 5k, tips for improving your squash & racquetball skills, how to pick the best tennis shoes, and much more.

Information

  • Creator
    Louie
  • Years Active
    2020 - 2021
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Louie
  • Show Website
    holabird sports

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