Holiday Boundaries for ADHD brains: a Research Recap

Wanna learn how to set boundaries as an ADHD person? The research says we should, but there’s not really a framework to guide us—so we made one!

This week, Skye and I take you on a journey through the world of boundary-setting with ADHD, just in time for the holidays!

Curious about what's inside:

• Why boundaries are so essential for ADHD'ers
• Stories from our own lives (because we're still growing, too!)
• The Four C's & how to use them

If you’ve ever struggled to say “no,” been overwhelmed by constant interruptions, and found yourself burnt out from going above and beyond, this episode is for you.

Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)


References:

1. ADHD and Boundaries: The 4 C's of Boundary Setting
2. The Prioritisation Filter
3. Staying in bounds: A framework for setting workplace boundaries to promote physician wellness
4. Social Relationships of Individuals with ADHD Across the Lifespan

P.S. Skye here!

Whenever you’re ready, here are 4 ways I can help you have Focused, Balanced Days with ADHD.

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If you’re an overwhelmed professional who’s been late diagnosed with ADHD and wants research-based, practical strategies, send me a message and tell me a little about your profession and struggles, and I’ll be in touch! — Click Here

4. Work with me Privately

If you’d like to work directly with me to build your engine and create meaningful change fast... send me a message and tell me a little about your profession and struggles, and I’ll get you all the details! — Click Here

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