Holiday Hoopla

For some, the holidays are the most wonderful time of the year. For others, they’re fraught with big emotions, complex expectations, and invisible labour. In this special listener-requested episode, Dr. Robyne shares practical tips for managing holiday busyness, setting healthy boundaries, and creating meaningful experiences. Whether you thrive on the hustle or feel weighed down by grief or the invisible labour of the season, this conversation holds space for it all and will inspire you to focus on what truly matters while letting go of what doesn’t. 

Additional Resources: 

• In Time Podcast with Peter Katz and Dr. Robyne 

Get in Touch with Dr. Robyne:  

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• Get Dr. Robyne’s book: Stress Wisely 
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