Holiday Reflections

Review your holiday season (so far) with Heidi. Did it go well? What did you like? What did you not like? Heidi shares one thing that DID happen that she thought might not happen, one gift that came to fruition that has been in the works for 2 years, and the sad news of a friend passing away.

Take Aways
-If you're looking back having not enjoyed your holiday season, don't keep thinking about it. Let it go. 
-If desired, make a plan to savor New Year's in a way you like. 
-Create a "Things I Did" List. (Especially if you're feeling like you failed this year.)
-Don't let go of good ideas that haven't come to fruition yet.
- Just because you haven't created something that's been on your mind and/or heart for a while doesn't mean you can't create it or that it's not going to happen. Keep it there in your mind.
-You don't need to believe that it's not going to happen simply because it hasn't yet.
-Recognize and accept that there are things out of your control.
-Allow yourself to feel whatever feelings arise when you think about the thing that happened that was out of your control.
-Let go of blaming yourself or finding ways you could have prevented the thing from happening. It's not helpful after the fact. It is damaging.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

The LWWP Method
1. Thought Work
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation and Defaults
5. Your Thing

Resources
-PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)

Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com