Holiday Self Care for the Holidays with Anne-Caroline

Aisha Harley and Anne-Caroline led a meeting focused on self-care practices, particularly during the holiday season, with Anne-Caroline leading a self-care ritual and a skincare routine session. They also discussed the use of natural products for skincare, facial yoga and acupressure techniques, and the importance of consistency and mindfulness in skincare routines. The conversation ended with announcements about upcoming specials from doTerra and the Healing Hands Foundation's fundraising efforts.

Self-Care Rituals and Essential Oils

- Aisha Harley introduced guest Anne-Caroline, a certified whole person coach.

- Discussion centered on self-care practices during the holiday season.

- Anne-Caroline led a self-care ritual featuring face massage, face yoga, acupressure, and essential oils.

- Frankincense oil was highlighted as a key oil for December to promote receptivity and self-care.

- Participants were invited to express their intentions for the day.

Skincare Routine and Zoom Settings

- Anne-Caroline conducted a skincare routine session focusing on serum, rose mist, and oil blends.

- Importance of adjusting product amounts based on skin needs and weather was emphasized.

- Demonstrated gentle neck and face massage techniques.

- Aisha adjusted Zoom settings for better visibility during the session.

Facial Massage and Yoga Session

- Anne-Caroline led a session on facial massage and yoga for tension release.

- Focused on the jawline, masseter area, and maintaining a calm forehead.

- Included stimulation of bladder, kidney, and large intestine meridian points.

- Participants reported feeling relief and relaxation post-session.

Skincare With Natural Products Explained

- Discussion on natural skincare products, especially for the under-eye area.

- Introduced frankincense, Nio, and Hawaiian cinderwood for luxury skincare.

- Emphasized gentle application techniques using ring fingers.

- Stressed the importance of not rushing the skincare process.

Facial Yoga and Acupressure Techniques

- Anne-Caroline demonstrated facial yoga and acupressure for relaxation and facial improvement.

- Introduced the "windshield" technique for forehead and scalp massage.

- Highlighted the "welcome fragrance" point for better breathing and oxygenation.

- Participants felt rejuvenated and relaxed after the session.

Acupressure, Essential Oils, and Winter Reflections

- Discussed acupressure points and essential oils for winter alignment.

- Demonstrated four acupressure points, including the bubbling spring point on the kidney meridian.

- Showed how to use frankincense oil for spiritual connection and focus.

- Introduced a protocol with Nia wood and frankincense to overcome limiting beliefs.

- Emphasized reflection on current state and desired future self during winter.

Skincare Routines and doTerra December Specials

- Anne-Caroline highlighted the importance of consistency and mindfulness in skincare routines.

- Shared her personal routine involving massaging oils into feet and hands.

- Suggested starting with a 20-minute skincare ritual.

- Aisha announced December specials from doTerra, including discounts on various oils.

- Marty and Josie discussed Healing Hands Foundation fundraising and benefits of stocking up on oils.

- Aisha announced Erin Fugate would join the next meeting for end-of-year planning.

Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness 

Ariana Harley - https://www.arianaharley.com/

Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt

Arin - https://msha.ke/jasmineandjuniper/

Contact Email: aishaharley@comcast.net

Welcome to the Visionary Leaders Podcast

Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life.

We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.